24/05/2026
The Two-Week Wait (TWW) after an embryo transfer can be an emotionally challenging phase filled with hope, anxiety, and excitement. Dr. Shelxa Bansal shares 5 essential tips to help you navigate this period with care:
Rest, but no total bed rest: Keep your body relaxed, but light routine walks are highly encouraged to lower stress.
Stick to your routine: Go to work and maintain your normal daily activities.
Never skip medications: Follow your doctor’s prescription strictly.
Stay hydrated: Drink 3 to 4 liters of water every day.
Prioritize sleep: Aim for 7–8 hours at night and 1–2 hours during the day.
Your patience during this phase is your strength. Take care of yourself! ✨
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