10/06/2026
Read full info 👉 Malasana (Garland Pose or deep squat) offers several key benefits:
· Improves hip & lower back mobility – Opens the hips and stretches the lower back, helpful after long periods of sitting.
· Strengthens legs & core – Engages thighs, glutes, and abdominal muscles.
· Aids digestion – Gentle compression on the abdomen can stimulate digestive organs.
· Stretches the ankles & groin – Enhances flexibility in these often-tight areas.
· Prepares body for birth – Opens the pelvic floor; commonly recommended during pregnancy (with support).
· Improves posture & alignment – Encourages spinal lengthening and pelvic awareness.
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