Dietitian_deekshababbar

Dietitian_deekshababbar Diet consultant

01/08/2026

*Healthy tip 1: Desi + Motivational*
*"Dinner done by 7pm + 15 min walk = My fat loss formula"*
No supplements. No crash diets.
Just homemade food + early dinner + daily walk ❄️

πŸ˜‹ #

14/07/2026

Raisins are nature's candy and a fantastic natural energy booster. They are packed with natural sugars like glucose and fructose. Your body digests these simple sugars instantly to fuel your muscles and brain. They are like a natural battery for your body.
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By dietitian Deeksha

09/07/2026

Only a few have that will power to go an extra mile for themselves and she is one of them.
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By dietitian Deeksha

29/06/2026

Hair fall πŸ’πŸΌβ€β™€οΈ

Our hair cycle consists of 4 main stages.
Anagen - Growing phase (80-85% of all hair)
Catagen- Transition phase (3% of all hair )
Telogen- Resting phase (10-15% of all hair )
Exogen - shedding phase

Severe hair fall is a common cause of temporary hair loss due to the excessive shedding of resting / telogen hair after some shock of the system a.k.a TELOGEN EFFLUVIUM

A hair follicle usually grows anagen
Hair for 4 years or so, then rests for about 4 months.
A new anagen hair begins ti grow under the resting telogen hair and pushes it out.

HENCE, it is normal to lose up to about 100 hair a day on one’s comb , brush, in the basin or on the pillow , as a result of the normal scalp hair cycle .

If there is some shock to the system, as many as 70% of the anagen hair can be precipitated into telogen,thus reverting the usual ratio .

CAUSES:
Stress
Illness
Post child birth
Underlying disorders
Certain medication
Environmental factors- seasonal

Thus leading to SEVERE HAIR FALL AND ANXIETY .


29/06/2026

Having zero
health problems
is luxury that
people don't think isa luxury.

06/06/2026

summers, staying hydrated is imperative.
But what that means for you can differ based on your specific needs.
If you are unsure, talk to your dietitian to understand better.

🍹

03/06/2026
06/05/2026

Thank you to the Principal, The A***n public school ,Sirsa, for the warm invitation to your World Health Day celebration 🌱 It was an honor to be part of such a meaningful event focused on health and wellness!

Address

#13-D'Block, Near Khunger Sweets, Circular Road
Sirsa
125055

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+919094270000

Website

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