Happy Plate by Priyanka Maini

Happy Plate by Priyanka Maini Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Happy Plate by Priyanka Maini, Nutritionist, Solan, Solan.

Hi, I’m Priyanka Maini – a Dietitian, Nutritionist based in Solan HP, On this page, you’ll find not just diet tips & healthy recipes, but also glimpses of my real life, family love, and the way I balance health with everyday living 🌸

18/05/2026

100 calories may sound the same… but they don’t affect your body the same way 👀🥒🍟

Some foods give you just calories…
while others give you volume, fiber, fullness & satisfaction 💯

For weight loss, it’s not only about counting calories… it’s about choosing foods that keep you fuller for longer ✨

FatLossJourney DietitianTips HealthyChoices LowCalorieFoods Nutrition HealthyLifestyle RealFood MindfulEating WeightLossJourney FoodEducation

Wishing all our followers at .1 a very Happy 77th Republic Day! Let’s celebrate the spirit of unity and diversity that m...
26/01/2026

Wishing all our followers at .1 a very Happy 77th Republic Day! Let’s celebrate the spirit of unity and diversity that makes our nation glorious and victorious. Jai Hind 🇮🇳🙏🏻
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Wishing everyone a very happy and prosperous lohri festival. We hope everyone enjoys their crackers, sweets, and all oth...
13/01/2026

Wishing everyone a very happy and prosperous lohri festival. We hope everyone enjoys their crackers, sweets, and all other goodies that are part of this special festival. ❤️🥰

10/01/2026

Winters feel better with a warm glass of Besan Milk ❄️🥛
Simple, traditional & comforting — just the way winters should be…

09/01/2026

You ate healthy.
And still… the cravings showed up. 😅

No, you’re not weak.
Your plate just needed better balance.

Save this — it explains a lot. 💚

02/01/2026

Naam thoda difficult hai…
Par taste? Bilkul easy to fall in love with 😋
Hello Ulavacharu 👋

22/12/2025

The gobhi got a hero entry 🎬😎
Oil was given a side role…
and the crunch stole the spotlight 🤤🔥

All the Manchurian flavours you love,
minus the guilt 💚

Air-Fried Gobhi Manchurian
—filmy taste, fit twist!

18/12/2025

Malai bhi, health bhi 💚
Is wali broccoli me cream nahi, smart ingredients hain 😍
Paneer + cashew + curd = guilt-free malai ✨
Healthy food can be THIS tasty 🥦

16/12/2025

Recipe-
Ingredients:
• Carrot (grated) – 8 medium (approx. 4 cups)
• Makhana – 18–20 pieces
• Almonds – 10-15
• Cashews – 8-10
• Raisins – 1 tbsp
• Dates (seedless) – 4-5
• Hot milk – 1 cup
• Kesar – 10 strands
• Ghee – 1 tbsp
• Cardamom powder – ½ tsp (optional)

Method:
1. Hot milk me makhana, almonds, cashews, raisins, dates aur kesar ko 20 minutes ke liye soak karein, jab tak sab ache se soft ho jaaye.
2. Soaked mixture ko blend karke smooth, creamy paste bana lein. Ye paste sugar aur khoya ka healthy replacement hai.
3. Pan me 2 tbsp ghee garam karein aur grated carrots daal kar medium flame par 10–12 minutes tak bhunein, jab tak carrots soft ho jaayein aur natural sweetness release ho.
4. Ab prepared dry fruit–milk paste carrots me add karein.
5. Low flame par 10–12 minutes tak lagataar chalate hue pakaayein, jab tak halwa thick, glossy aur ache se cooked ho jaaye.
6. Last me cardamom powder add karein, mix karein aur gas band kar dein.

Address

Solan
Solan
173212

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+918894488892

Website

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