Dr. Anupama Sethi Arora

Dr. Anupama Sethi Arora Welcome to the official page of Dr. Anupama Sethi Arora

05/08/2026

Missing periods isn’t something to normalize. Feed your body, understand the cause, and seek help when needed❤️



* Missed periods
* Delayed periods
* Irregular periods
* Periods not coming
* PCOS awareness
* Hormonal imbalance
* Women’s health
* Menstrual health
* Menstrual cycle
* Healthy periods
* Nutrition for hormones
* Iron-rich foods
* Vitamin C foods
* Healthy fats
* Hydration
* Amenorrhea
* Hormone health
* Gynecologist advice
* Fertility health
* Period tips
* Period education
* PCOS diet
* Women’s wellness
* Reproductive health

30/07/2026

When a 10-year-old starts getting periods, it’s natural for parents to worry.

Early puberty usually doesn’t happen because of one single reason. Genetics, body weight, nutrition, physical activity, sleep, environmental exposures, and, in some cases, underlying medical conditions can all play a role.

If your daughter is showing signs of puberty earlier than expected, don’t panic but don’t ignore it either. A timely evaluation by a pediatrician or pediatric gynecologist can help identify the cause and guide the right care.

Awareness today can make a difference tomorrow. 💗

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27/07/2026

No spotlight. No applause. Just hours of standing, aching legs, and unwavering dedication ✨

OT team, Operation Theatre, Surgeons, OT nurses, Healthcare workers, Surgical team, Medical professionals, Hospital life, Healthcare heroes, Dedication, Long shifts, Standing for hours, Patient care, Surgery, Medical staff

24/07/2026

Behind every white coat is a human heart that feels deeply♥️

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23/07/2026

Small food choices can make a big difference. 🌿✨ Here are 7 foods to limit if you’re managing PCOS. Save this for your next grocery run! 💛

PCOS, PCOD, PCOS diet, hormone health, insulin resistance, women’s health, healthy eating, nutrition, wellness, balanced diet, hormonal balance, lifestyle, fitness, health tips, diet tips

21/07/2026

❌ Myth: Jamun khane se baby ka colour kala ho jata hai.
✅ Fact: Baby ka complexion sirf genetics aur melanin par depend karta hai not on any fruit.

Knowledge > Myths. 💜

Keywords:
Pregnancy myths, Pregnancy facts, Pregnancy care, Baby skin colour, Genetics, Melanin, Jamun in pregnancy, Pregnancy nutrition, Foods during pregnancy, Pregnancy diet, Prenatal care, Healthy pregnancy, Expecting mothers, Mom to be, Women’s health, Obstetrician, Gynecologist, Pregnancy awareness, Medical facts, Evidence based medicine, Maternal health, Baby development, Indian pregnancy myths, Pregnancy education, Antenatal care, Myth vs Fact, Pregnancy tips, Pregnancy reel, Doctor explains, Health awareness.

14/07/2026

🌧️ Monsoon Health Alert | Rainy Season Diet Tips 🥬

Monsoon brings pleasant weather—but also an increased risk of food contamination and infections. 🌦️

Some vegetables tend to spoil faster or are more prone to contamination during the rainy season. The key isn’t to fear them, but to choose fresh produce, wash thoroughly, and cook properly before eating.

✔️ Eat seasonal, freshly prepared meals
✔️ Maintain good food hygiene
✔️ Avoid stale or uncovered food
✔️ If you’re pregnant, elderly, or have low immunity, be extra cautious with your diet.

Stay healthy this monsoon by making informed food choices. 💚

📍Save this post for later & share it with your family.

Dr. Anupama Sethi Arora

Monsoon diet, rainy season food, monsoon health tips, vegetables in monsoon, food safety, healthy eating, immunity, seasonal nutrition, women’s health, pregnancy diet, gynecologist, healthy lifestyle, infection prevention, digestive health.

10/07/2026

Pregnancy ke dauran pairon mein dard hona common hai, lekin ise ignore karna zaroori nahi. 🤰💗

Thodi si self-care aur sahi lifestyle changes se discomfort ko kaafi had tak kam kiya ja sakta hai. Stretching, hydration, comfortable footwear aur proper rest aapko relief dene mein madad kar sakte hain.

✨ Har pregnancy alag hoti hai. Agar dard bahut zyada ho, swelling ho ya pain lagataar bana rahe, to apne gynecologist se zaroor consult karein.

💾 Save this post for later
📤 Share it with an expecting mom
💖 Follow Dr. Anupama Sethi Arora for trusted pregnancy care tips.

Pregnancy leg pain, Pregnancy foot pain, Pairon ka dard pregnancy, Swollen feet in pregnancy, Pregnancy tips Hindi, Pregnancy care, Pregnancy discomfort, Third trimester pain, Pregnancy exercises, Leg cramps during pregnancy, Pregnancy wellness, Gynecologist advice, Maternal health, Healthy pregnancy, Pregnancy education.

07/07/2026

After all sleep matters too😝😴

Sleep , hospital, duty , funny , relatable , relax , doctor

02/07/2026

Pregnancy is not the time to eat for two it’s the time to eat right for two. 🤍🌸

Small, frequent, and nutritious meals can help support both the mother’s health and the baby’s growth.

✨ Include fruits, dry fruits, green vegetables, balanced meals, and dairy in your daily diet.
✨ Every pregnancy is unique, so always follow your gynecologist’s advice.

Save this post for your pregnancy journey and share it with someone who needs it. 💕

👩‍⚕️ Dr. Anupama Sethi Arora

Pregnancy diet, healthy pregnancy, pregnancy nutrition, pregnancy food, prenatal nutrition, pregnancy care, healthy eating in pregnancy, balanced diet, baby growth, maternal health, pregnancy tips, gynecologist, women’s health, antenatal care, healthy mom healthy baby.

Address

T. P. Scheme, Delhi Road, Sonepat
Sonipat
131001

Telephone

+918199934919

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