Dr Shabana Ashraf Neurologist

27/08/2026

06/08/2026

Sleep isn’t laziness—it’s healing. 😴

In this video, Dr. Shabana Ashraf explains why 7–8 hours of quality sleep is essential for a healthy brain, a healthy heart, and a healthier life.

Prioritize your sleep. Prioritize your health.

26/07/2026

https://youtu.be/acgHRHcHSzY?si=jz0GnnuYy4LLDIP1

A must-watch for every parent! Learn how mobile addiction affects your child’s brain, sleep, and future. Watch now. 💙📱

📱 Mobile Addiction in Children | Dr. Shabana Ashraf | Neurologist &...

25/07/2026

Exciting News! 🎉

I’m happy to share that I’ve officially launched my YouTube channel! 🧠😴

As a Neurologist & Sleep Specialist, my aim is to provide authentic, evidence-based information on:
• Brain health
• Sleep disorders
• Migraine, epilepsy & stroke
• Memory and neurological conditions
• Healthy lifestyle tips

If these topics matter to you or someone you care about, I’d be grateful if you could subscribe, share the channel, and support this journey.

Together, let’s spread awareness and make reliable health information accessible to everyone.

🔗 Subscribe here: https://youtube.com/?si=1mYhbhtsgF7tHGMU

Thank you for your love and support. ❤️

Share your videos with friends, family, and the world

21/07/2026

Mobile addiction in children is not just a child’s problem—it’s a reflection of the environment we create. Small changes at home and in school can make a big difference.

— Dr. Shabana Ashraf

15/07/2026

Every Friday & Sunday | Your Health, Our Priority.

12/07/2026

🧠 Epilepsy & Diet | Expert Health Talk

Can diet make a difference in epilepsy? In this informative session, Dr. Shabana Ashraf, Neurologist & Sleep Specialist, explains the role of nutrition in epilepsy, foods to consider, and common dietary misconceptions.

Watch till the end to learn practical tips for better neurological health.

📍 The Health Clinic & Sleep Center
💙 Your health. Our priority.

08/07/2026

Small lifestyle changes can create a big impact on your health. 🌿

Eat well • Stay active • Sleep better • Live healthier 🧠✨

Dr. Shabana Ashraf
Neurologist & Sleep Disorder Specialist