15/06/2026
Suffering with joint pain, stiffness, swelling, and muscle inflammation? Try Chinchadi Lavana Swedam (Tamarind–Salt Herbal Bolus Fomentation) which is a traditional Kerala Ayurvedic sudation therapy practiced by classical Vaidyas.
This therapy is especially useful for joint pain, stiffness, swelling, and muscle inflammation.
🌿 Ingredients (for 2 boluses)
• Tamarind (seeds removed) – 500 g
• Rock salt (Saindhava Lavana) – 250 g
• Lemon pieces – 2–3 lemons (cut into small pieces)
• Garlic – 18–20 cloves (lightly crushed)
• Turmeric powder – 2 tablespoon
All the ingredients are gently heated together in a pan until warm and aromatic, then divided into four portions and tied in cotton cloth bundles to form herbal boluses used for Swedana therapy.
During the treatment, two boluses are super-heated and applied over the affected area for about 30–40 seconds, providing deep therapeutic heat.
They are then replaced with another two freshly heated boluses, maintaining continuous warmth.
The therapy is usually continued for 20–30 minutes, ensuring consistent therapeutic heat over the affected area.
✔ Benefits
✔ Reduces joint pain and stiffness
✔ Relieves muscle inflammation
✔ Improves blood circulation
✔ Reduces swelling and heaviness in the body
A timeless Kerala therapy that restores movement and comfort naturally.
Ancient heat. Deep healing. Pure Ayurveda.