15/05/2026
High Blood Pressure (Hypertension) Awareness
Blood Pressure Normal Ketlu Hovu Joiye?
🟢 Normal BP:
Less than 120 / 80 mmHg
🟡 Elevated BP:
120-129 / less than 80
🟠 Stage 1 Hypertension:
130-139 / 80-89
🔴 Stage 2 Hypertension:
140/90 athva vadhu
🚨 Emergency:
180/120 thi vadhu + symptoms = Immediate hospital visit
⸻
Blood Pressure Measure Karvani Sachi Rit
✔️ Measure karta pela 30 minute:
* Tea/Coffee avoid karo
* Smoking avoid karo
* Exercise avoid karo
✔️ 5 minute shanti thi beso
✔️ Back support sathe beso
✔️ Pag jamin par seedha
✔️ Haath heart level par rakho
✔️ 2 reading lo
✔️ Digital machine ma pan wrong reading avi shake che
⸻
Aa Symptoms Ne Ignore Na Karo
⚠️ Occipital headache (matha pachad no dukhavo)
⚠️ Giddiness / chakkar
⚠️ Blurring of vision
⚠️ Chest pain
⚠️ Breathlessness
⚠️ Weakness / numbness
⚠️ Nose bleeding
⚠️ Sudden sweating or uneasiness
⚠️ Ghana loko ma koi symptom j nathi hota
➡️ Etle regular BP check khub jaruri che
⸻
Important Message
❌ “Mane saru lage che etle BP normal hase” — hamesha sachu nathi
❌ BP medicine body ne weak nathi banavti
✅ Doctor ni salah vagar BP medicine bandh na karo
✅ Lifestyle changes + regular treatment = Heart attack, stroke ane kidney damage thi bachav
⸻
Healthy Habits
🥗 Salt ochhu
🚶 Daily walking
😴 Proper sleep
😌 Stress control
🚭 Smoking & to***co bandh
🍺 Alcohol limit karo
⸻
Regular BP Check Karavo — Silent Killer Thi Bachavo
🏥 Akash Multispeciality Hospital
👨⚕️ Dr. Akash K. Patel, MD Medicine
📍 Althan, Surat
📞 9099930507
