Ashoka Radiology centre

Ashoka Radiology centre Whole body & Fetal 2D, 3D , 4D & HD ultrasound , Colour Doppler ,Digital mammography & Radiogrpahy

01/06/2026

Women in their 40s - you don’t need another new Diet to tackle that belly fat !

A whole NEW STRATEGY is what you need .

👉Here are top recommendations that are proven to be effective in this phase of hormonal disturbances .

1) Strength training -2-3 sessions / week .

2) Maintain protein intake -1- 1.5 grams / kg body weight .

3) Adequate sleep 7-8 hours daily ( non negotiable for hunger regulation , recovery and metabolism) .

4) Ditch long excessive cardio sessions ( raises cortisol levels ) and replace with low impact zone 2 walking / cycling . Aim for 7-10K steps / day .

5) Stress Management .

The difference between ‘ Healthy ‘ & ‘ Harmful ‘ ! Your body will give u clear signs .
01/06/2026

The difference between ‘ Healthy ‘ & ‘ Harmful ‘ !

Your body will give u clear signs .

30/05/2026

Stubborn Belly Fat gain in Women after 40 -

✅Occurs due due to hormonal & metabolic shifts .

✅Same diets and workouts as before stop working .

✅ Isn’t a discipline issue .

Core Causes
👉Hormonal Shifts: As women enter perimenopause, estrogen levels drop, causing fat that typically distributes to the hips and thighs to settle in the belly.

👉Slower Metabolism: Aging naturally leads to a loss of muscle mass. Because muscle burns more calories at rest than fat does, your overall daily calorie burn decreases.

👉Insulin Resistance: Declining estrogen can make your cells less efficient at processing glucose .

👉Women often gain belly fat after 40 due to hormonal shifts, specifically dropping estrogen levels, which cause the body to store fat around the abdomen rather than the hips. As you age, slowing metabolism and natural loss of muscle mass further compound this weight gain.

👉Poor Sleep and Stress: Midlife hormonal fluctuations leading toHigher Cortisol levels : cause you to store body fat .

Lifestyle >> Any fad / Instagram trend for controlling Inflammation .
26/05/2026

Lifestyle >> Any fad / Instagram trend for controlling Inflammation .

21/05/2026

DUCK WALK or WADDLING GAIT :

👉A commonly seen abnormal walking pattern characterized by a side-to-side sway, often resembling a duck-like walk.

👉It is primarily caused by weakness in the hip & upper thigh muscles (specifically the gluteus medius), forcing the pelvis to drop with each step , while the torso sways side to side .

👉 A clear cut indicator of future hip , knee and lower back issues .

👉 TREATMENT : Based upon hip abductor muscle & Core Strengthening Exercises such as
• Side Lying Leg ,
• Clamshells ,
-Glute Bridges and
• Prone side abductions .

🚫Do not normalise for age .

🚫walking alone as a physical activity will not help .

For the people who spend 4-6 hours of daytime sitting or lying down . Be at work in from of your computers / home in fr...
19/05/2026

For the people who spend 4-6 hours of daytime sitting or lying down .

Be at work in from of your computers / home in front of the TV or phone or any other form of inactivity .

It all adds up and can damage your health beyond measure !

15/05/2026

DUCK WALK or WADDLING GAIT :

👉A commonly seen abnormal walking pattern characterized by a side-to-side sway, often resembling a duck-like walk.

👉It is primarily caused by weakness in the hip & upper thigh muscles (specifically the gluteus medius), forcing the pelvis to drop with each step , while the torso sways side to side .

👉 A clear cut indicator of future hip , knee and lower back issues .

👉 TREATMENT : Based upon hip abductor muscle & Core Strengthening Exercises such as
- Side Lying Leg ,
- Clamshells ,
-Glute Bridges and
- Prone side abductions .

🚫Do not normalise for age .

🚫walking alone as a physical activity will not help .

Address

Surat
395002

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 3pm

Telephone

+919512935933

Website

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