Ashoka Radiology centre

22/10/2026

17/10/2026

Sleep Deprived & Fatigue ???

Here’s how to recover from it .

1) Begin next morning with a hearty breakfast. Make site to include proteins ( at least 25 gms ) , fibre and fats . Do not fast or delay breakfast .

2) Avoid excessive coffee / tea or Alcohol . Stay hydrated .

3) Avoid strenuous workouts & stick with Zone 2 cardio .

13/10/2026

A short walk engages your skeletal muscles , which absorb blood glucose and help reduce the post meal blood glucose load significantly .

This simple lifestyle tweak can turn into a huge physiological advantage !

11/10/2026

FAQS SERIES :

What is Zone 2 training ?

👉low-to-moderate intensity aerobic exercise

👉where your heart rate stays at roughly 60% to 70% of your maximum heart rate (or a 5 to 6 out of 10 effort level).

👉Your max heart rate = 220 minus your Age .

👉 your body prefers to burn Stored body Fat for energy in Zone 2 .

👉 Great for blood sugar regulation.

👉 Aim for 150 minutes / week of Brisk walk , staircase , incline treadmill. Cycling , rowing , elliptical machines …etc for Zone 2 .

08/10/2026

👉Warning Signs of breast cancer to know :

Breast lumps ( painless or painful )
Breast tightness
Breast skin changes / wierd sensations.
Ni**le changes.
Lumps in armpits .
Changes in size it shape of breast .

✅In such a case - immediately get a check up done via Mammography.

IMPORTANT : No magic oils , lotions, packs , messages , diets or rituals will help !

07/10/2026

Mammograpms are the ultimate Hero Investigations that can actually Save your life before it’s too late .

Have you gotten yours done yet ?

🎀

04/10/2026

DAILY WALKS :

✅ Low to Medium intensity exercise .
✅ Low impact and great way to add more movement through to your day .
✅ good for blood sugar control .

👉 NOT ENOUGH ON ITS OWN

👉 Add strength training and mobility exercises to strengthen and protect joints .

👉 Mix walks with Jogging / sprints ( high intensity ) for cardiovascular benefits .