24x7 Nutrifit Wellness Studio

02/10/2022

15/07/2022

Different variation of Bow Pose improves posture and counteracts the effects of sitting for extended periods of time, such as slouching and abnormal curvature of the spine.
✅It may help relieve back pain.
✅It stretches your abdomen, chest, shoulders, front of your hips ,hip flexors
✅Stretches the front of your thighs,quadriceps.

22/06/2022

*Wednesday Wisdom* 🎯

Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. .!!

Benefits of Vitamin D:

✅ Can reduce cancer cell growth
✅ Help Control Infection
✅ Reduce inflammation
✅ Support Proper muscle Function
✅ Promote Healthy heart & Circulation
✅ Helps body to absorb Calcium

Few foods naturally contain vitamin D, though some foods are fortified with the vitamin. For most people, the best way to get enough vitamin D is taking a supplement because it is hard to eat enough through food…!!

Are you Taking Vitamin D in Proper Amount??

Want to know more about it ?

DM me for more information:

25/05/2022

7 Essential Nutrients to Support the Immune System.
The secret to good health? It's about the right balance of nutritions, rest and exercise. All nutrition you need for a balance diet.

11/05/2022

Wednesday Wisdom 🎯🎯🎯

People with high blood pressure face an increased risk of chronic kidney disease which is very common in people nowadays.Diabetes and hypertension damages the kidney and make it difficult for these vital organs to effectively filter waste products from the blood,If you develop CKD, you will need to learn about renal diet restrictions to help your kidneys function as well as possible.To know exactly what to avoid, check out the post!

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