Dr Puja Panda

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After shoulder surgery...
16/04/2026

After shoulder surgery...

14/04/2026
24/03/2026

DO NOT REST FOR DAYS TOGETHER FOR PAIN ......

When you rest too much, muscles reduce in their capacity......Muscles will remain functional only when moved, not prolonged rest ...

After immediate injury, take rest for 2-3 days and then slowly return to normal routine....

Share this with someone who may need this ..

DM https://wa.me/message/T4WJBYCJH3S2N1

17/03/2026

દરેક જકડાણ‌ સ્ટ્રેચિંગથી સારું નહીં થાય....

જો તમને પણ આવો અનુભવ થાય છે, તો હું તમને મદદ કરી શકું છું. DM દ્વારા સંપર્ક કરો. દુખાવા વિશે વધુ સમજ માટે અમને ફોલો કરો. જેને આ જરૂરી લાગે, તેને આ શેર કરો.
If you’re having a similar experience, I can help. Get in touch through DM. Follow us for more pain-related information. Share this with someone who may need it

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Surat
395002

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