Shiv Orthopaedic Hospital

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Shiv Orthopaedic Hospital We assist our patients in updating their medical profiles and information as conditions change.

We are here for your healthy bone.
🦴 15000+ Joint Replacements | Knee & Hip
🤖 Robotic Joint Replacement Center
🏥 Advanced Orthopedic Hospital | Pain-Free Life
shivorthopaedichospital.com Our hospital is NABH approved single super-specialty hospital that takes care of the bone, articulation, and backbone issues and therefore takes care of you in its entirety. We also provide consultation and precaution to our patients in order to identify a specific bone or joint problem.

28/07/2026

જીમ શરૂ કર્યા પછી દુખાવો થવાના કારણે જીમ છોડી દેવું સાચો ઉપાય નથી! 🏋️‍♂️

યોગ્ય શિસ્ત, ટ્રેનરનું માર્ગદર્શન, વોર્મ-અપ અને સ્ટ્રેચિંગથી દુખાવામાંથી બચી શકાય છે. ફિટનેસ એ એક દિવસની વાત નથી, પણ રોજના પ્રયત્ન અને સાતત્ય (Consistency) થી જ સફળતા મળે છે.

દુખાવો સહન ન કરો, સાચી સલાહ લો અને સુરક્ષિત રીતે ફિટ બનો!

{gym injury prevention, fitness consistency, body stretching tips, gym mistakes to avoid, orthopaedic gym advice, workout pain relief, proper gym technique}

27/07/2026

શું તમને શોલ્ડરની એક્સરસાઇઝ કર્યા પછી ખભામાં દુખાવો કે અસ્વસ્થતા રહે છે? તો આ દુખાવાને સામાન્ય ગણીને ઇગ્નોર કરવાની ભૂલ ન કરતા. ગલત ટેકનીક, રોટેટર કફ અથવા લેબ્રમમાં નુકસાન અને એકસાથે વધુ વજન ઉપાડવાથી ખભામાં ગંભીર ઇજા થઈ શકે છે. એક્સરસાઇઝ પહેલાં યોગ્ય વોર્મ-અપ કરો અને ધીમે-ધીમે વજન વધારીને તમારી રોજીંદી પ્રવૃત્તિઓને ખોરવાતી બચાવો. જો દુખાવો સતત રહે, તો સમયસર નિષ્ણાતની સલાહ લો.

{Shoulder Exercise Pain}, {Rotator Cuff Injury}, {Labrum Tear}, {Gym Injury Prevention}, {Shoulder Pain Relief}, {Shoulder Warm Up Exercises}, {Orthopaedic Surgeon}, {Gym Safety Tips}

25/07/2026

શું જીમમાં Leg Press કર્યા પછી તમારા ઘૂંટણમાં પણ દુખાવો થાય છે? 🏋️‍♂️

ઘણીવાર વધારે પડતું વજન ઉપાડવાની લ્હાયમાં આપણે છેલ્લી મુવમેન્ટમાં ઘૂંટણને સંપૂર્ણપણે Lock કરી દઈએ છીએ. જેના લીધે ઘૂંટણ પર વધારે પડતું Stress આવે છે અને ઘૂંટણની ગાદી (Meniscus) કે લિગામેન્ટમાં ઈજા થવાનું જોખમ રહે છે. ⚠️

યાદ રાખો, જીમમાં માત્ર Heavy Lift કરવું જરૂરી નથી, પણ Proper Technique અને Proper Form સાથે Safe Lift કરવું વધારે અગત્યનું છે! 💪

જો તમને પણ ઘૂંટણને લગતી કોઈ સમસ્યા હોય, તો આજે જ યોગ્ય સલાહ માટે ડૉક્ટરનો સંપર્ક કરો.

{Leg press knee pain, knee injury from leg press, proper leg press form, meniscus injury gym, safe lifting tips gym, gym mistakes knee pain, Dr Kheni orthopaedic surgeon, knee pain treatment Surat, leg press joint pain, Shiv Orthopaedic hospital Surat}

11/07/2026

વધારે Weight ઉઠાવવાની ઉતાવળમાં ઘણા લોકો Shoulder, Knee અને Back Injuryનો શિકાર બને છે.

💡 યાદ રાખો:
✅ Technique > Weight
✅ Proper Warm-up કરો
✅ તમારા શરીરની Limit સમજો
✅ Gradually Weight વધારો

ફિટ બનવા માટે Lift કરો, Injury માટે નહીં.

📍Shiv Orthopaedic Hospital
👨‍⚕️ Expert Care for Sports & Orthopaedic Injuries

06/07/2026

💪 Got Big Biceps but Sore Wrists? You Might Be Doing This Wrong!
Building bigger arms is a gym favorite, but what if your bicep curls are leaving you with sharp wrist pain instead of a good pump? 🤕

Many fitness enthusiasts think bicep curls only impact the arms, but your wrist positioning plays a massive role. When you lift too heavy or rush through reps, it's easy for your wrist to fold backward or forward. This improper form shifts the mechanical load from your biceps straight onto the delicate tendons of your wrist, leading to strain, inflammation, and chronic pain.

⚠️ Common Causes of Wrist Pain After Curls:
Improper Grip: Holding the dumbbell or barbell poorly.

Wrist Overuse & Folding: Allowing the wrists to bend during the peak of the curl instead of keeping them neutral.

Weak Forearm Muscles: Inability to stabilize the weight.

Poor Technique: Relying on momentum rather than controlled contractions.

💡 Remember: Strong Grip = Healthy Wrists!
To lift heavier and stay injury-free, focus on keeping your wrists straight and locked in a neutral position throughout the entire range of motion. Don't let ego-lifting compromise your joint health.

If your wrist pain is persistent, swollen, or making daily tasks difficult, don't ignore it. Seek an evaluation from an expert to keep your training on track!
Wrist pain after bicep curls Bicep curl wrist injury How to prevent wrist pain at the gym Proper wrist form for lifting weights Tendonitis from bicep curls Dr. Kheni Shiv Orthopaedic Hospital Orthopaedic specialist Surat

05/07/2026

🏋️‍♂️ Knee Clicking During Squats: Normal or Warning Sign?
Ever heard a distinct "click" or "pop" sound coming from your knees when you descend into a deep squat? 🔊 While a painless click can sometimes be completely harmless, ignoring it when it's accompanied by discomfort is a huge risk!

In "GYM-2.mp4", Dr. Kheni explains that if your knee joints make noise and you feel pain, it could be a sign of cartilage wear, a meniscus issue, or joint strain caused by incorrect alignment.

🚨 Signs to Watch Out For:
Frequent cracking or popping during squats

Deep knee pain or stiffness after working out

Difficulty standing up after sitting for long periods

Discomfort or instability when climbing stairs

💡 Form Matters More Than Depth!
Many gym-goers prioritize hit-the-floor depth over mechanics. To avoid severe knee injuries, always maintain:

Proper Knee Alignment: Ensure your knees track in line with your toes—don't let them cave inward (valgus collapse).

Controlled Movement: Avoid bouncing out of the bottom of a deep squat, which places immense pressure on the joint.

Pacing: Focus on progressive loading instead of straining your joints with sudden heavy weights.

Protect your knees today for a stronger tomorrow. If you experience persistent joint popping or pain during your workouts, it's time to seek a professional opinion!

Knee pain during squats Knee popping sound gym Squat form knee injury Knee cartilage damage lifting Meniscus tear symptoms squats Dr. Kheni Shiv Orthopaedic Hospital Orthopaedic doctor Surat

04/07/2026

🏋️‍♂️ Shoulder Clicking During Pull-Ups: Normal or Warning Sign?
Hear a distinct "click" or "pop" in your shoulder every time you do a pull-up? 🔊 While many gym enthusiasts ignore it, a clicking sound paired with discomfort is your body's way of saying something is off!

The shoulder is the most mobile joint in the human body, which means it requires the highest level of stability. When you perform pull-ups with improper form, poor alignment, or uneven lifting, it creates unbalanced pressure on your shoulder muscles and joints.

⚠️ When to Pay Attention:
If that clicking sound comes with:

Pain or a deep ache during or after the set

Shoulder stiffness or reduced range of motion

Difficulty lifting your arm overhead

Ignoring these signs can turn a minor imbalance into chronic issues like rotator cuff strains, scapular dyskinesis, or shoulder instability.

🛡️ Protect Your Shoulders in the Gym:
Proper Alignment: Avoid pulling with rounded shoulders or jerky movements. Focus on a controlled path.

Proper Technique: Engage your lats and keep your shoulder blades packed.

Listen to the Joints: Don't push through structural pain. Train smarter to stay stronger tomorrow.

If you are experiencing persistent shoulder pain or clicking during your workouts, don't ignore it—consult an expert!

Shoulder clicking during pull ups Pull up shoulder pain causes Rotator cuff strain gym Shoulder instability weightlifting Gym injury prevention tips Orthopaedic surgeon Surat Dr. Kheni Shiv Orthopaedic Hospital

04/07/2026

Experiencing back pain the day after a heavy workout?

Let’s lift smart, not just heavy! For persistent discomfort or serious gym injuries, consult a specialist to keep your training on track safely.

{deadlift back pain, gym injury prevention, correct deadlift form, lower back pain relief, orthopedic advice for lifters}

02/07/2026

Experiencing back pain the day after a heavy workout?

Let’s lift smart, not just heavy! For persistent discomfort or serious gym injuries, consult a specialist to keep your training on track safely.

{deadlift back pain, gym injury prevention, correct deadlift form, lower back pain relief, orthopedic advice for lifters}

29/06/2026

🚨 Is Bench Press Hurting Your Shoulders? 🚨
If you experience shoulder pain while bench pressing, you’re not alone. Many people brush it off as typical post-workout soreness, but it could be a sign of something more serious—like a rotator cuff injury. 🏋️‍♂️🛑

When you bench press with incorrect form, especially by flaring your elbows too far out or losing control when lowering the weights, you place immense stress on the shoulder joint. This excessive pressure can strain your muscles and lead to chronic discomfort or long-term injury.

Before you load up the barbell, prioritize proper positioning and form over heavy lifting. Ignoring persistent shoulder pain or difficulty lifting your arm isn't just risky—it can keep you out of the gym for months.

Take care of your joints, lift smart, and keep your gains injury-free! 💪

Shoulder pain from bench press

Bench press form mistakes

Rotator cuff injury symptoms

Gym injury prevention

Shoulder joint stress

Address

310, 3rd Floor, Jyoti Business Center, Varachha Main Road, Opp. Deepkarnal Mall, Sarthana Jakat Naka
Surat
395006

Telephone

+918238728282

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