DR.KOSHIYA's Physiotherapy & Pain Management Clinic

03/05/2026

🚀 Regain Your Range: 6 Steps to Fix a Frozen Shoulder
Is a stiff shoulder stopping you from reaching for the top shelf or getting dressed in the morning? Frozen shoulder doesn't have to be your "new normal."
At DR. KOSHIYA’s Physiotherapy & Pain Management Clinic, we believe in functional recovery that gets you back to your daily life without the ache. In this video, we break down a professional rehabilitation circuit designed to improve joint lubrication and scapular stability.
📉 The Protocol:
• 1. Pendulum Swings: Gravity-assisted mobilization to create space in the joint.
• 2. Wall Slides: Progressive elevation to safely increase your overhead reach.
• 3. Arm Raises (Cross): Targeting horizontal adduction and posterior capsule flexibility.
• 4. Scapula Retraction: Essential for postural control and shoulder mechanics.
• 5. Retraction with Extension: Strengthening the posterior chain to support the joint.
• 6. Capsular Stretching (with Stick): Deep stretching to break through stubborn stiffness.
Consistency is the secret to clinical results. Save this post and try these movements twice daily!
🏥 Expert Care in Surat:
📍 Address: 402, Sunday Hub, Near Ankur School, Amatalavdi, Surat
📞 Consultation: 8153811851

What specific movement or daily task is the hardest for you right now because of your shoulder pain? DM US

02/05/2026

02/05/2026

Is your shoulder feeling tight, or are daily tasks like getting dressed becoming a struggle? Frozen shoulder often starts gradually, but it can significantly limit your range of motion.
Common Signs to Watch For:
• Gradual Pain: Shoulder pain that typically worsens over time or feels more intense at night.
• Restricted Motion: Difficulty with functional movements like reaching behind your back, combing your hair, or putting on clothes.
• Increasing Stiffness: A feeling of the joint “locking up,” making it hard to move the shoulder joint freely.
• Swelling & Inflammation: Noticeable discomfort or a feeling of “fullness” in the joint area.
At DR. KOSHIYA’s Physiotherapy & Pain Management Clinic, we specialize in identifying the underlying causes of shoulder pain and creating tailored rehabilitation plans. Don’t wait for the stiffness to set in—get expert advice early to regain your mobility.
Visit Us for Expert Care:
📍 402, Sunday Hub, Near Ankur School,Ambatalavdi , Surat
📞 8153811851

01/05/2026

Is Your Shoulder Holding You Back? 🛑
Does every reach for the top shelf feel like a struggle? Are you losing sleep because you can’t find a comfortable position for your arm?
Shoulder pain isn’t just an “age thing”—it could be Frozen Shoulder. If you:
• ❌ Feel sharp pain when lifting your arm.
• ❌ Can’t sleep on your side comfortably.
• ❌ Have a history of Diabetes or Thyroid issues...it’s time to stop “just dealing with it” and start healing.
Dr. Koshiya explains why these symptoms occur and how professional physiotherapy can help you regain your range of motion and live pain-free. 🩺✨
📍 Visit us: 402, Sundayhub, Near Ankur School, Ambatalavdi, Surat.
📞 DM on 8153811851for consultations!

01/05/2026

Is Your Shoulder Holding You Back? 🛑
Does every reach for the top shelf feel like a struggle? Are you losing sleep because you can’t find a comfortable position for your arm?
Shoulder pain isn't just an "age thing"—it could be Frozen Shoulder. If you:
• ❌ Feel sharp pain when lifting your arm.
• ❌ Can’t sleep on your side comfortably.
• ❌ Have a history of Diabetes or Thyroid issues...it’s time to stop "just dealing with it" and start healing.
Dr. Koshiya explains why these symptoms occur and how professional physiotherapy can help you regain your range of motion and live pain-free. 🩺✨
📍 Visit us: 402, Sundayhub, Near Ankur School, Ambatalavdi, Surat.
📞 DM on 8153811851for consultations!

28/04/2026

Regaining mobility is the first step toward a pain-free life! 🪜✨
Our patient, Ashaben, struggled with shoulder pain for over 6 months. Despite trying various treatments, she found no relief until she started her physiotherapy journey with us. As you can see, she has successfully regained her full range of motion and is back to her daily routine without discomfort.
Don’t let chronic pain limit your movement. Expert care and the right exercises can make all the difference.
📍 Visit us at Dr. Koshiya’s Physiotherapy and Pain Management Clinic, Surat.
📞 Call 8153811851 for an appointment.

PatientTestimonial FrozenShoulder PainManagement MobilityMatters PhysioExpert

12/04/2026

Stop Risking a herniated disc every time you pick something up. Whether it’s a heavy box or everyday items, *how* you lift is just as important as *what* you lift.
When you bend at the waist with straight legs, you force your lumbar spine into a flexed position, putting massive, uneven pressure on your spinal discs.
Here are the non-negotiable rules for safe lifting:
✅ **Keep the load close:** The further the object is from your center of gravity, the heavier the strain on your back.
✅ **Use your hips & legs:** Power the lift with your glutes and thighs—your body’s strongest muscles.
✅ **Keep a neutral spine:** Hinge at the hips and keep your back straight (but not rigid).
❌ **Avoid:** Twisting your spine while holding a load, sudden jerking movements, or lifting when severely fatigued.
Protect your spine. If you are already dealing with lower back pain, don't wait for it to worsen. Get a proper clinical assessment.
📍 **DR. KOSHIYA's Physiotherapy and Pain Management Clinic, Surat**
📞 **Book your appointment on: 8153811851

16/03/2026

સાંધા અને સ્નાયુ ના દુઃખાવા થી પરેશાન છો તો અમે સર્જરી વગર ઘુંટણ (આથૅરાઇટીસ), કમર, ગરદન, ખંભા અને કોણી નો દુઃખાવો મટાડવા માટે આપની સેવા માં છીએ.
એડ્રેસ-
કતારગામ :
402,સન્ડે હબ, આંબાતલાવડી અંકુર સ્કૂલ સામે , કતારગામ ,સુરત
સંપર્ક- 81538 11851
https://maps.app.goo.gl/aFCr2tn7yt8a5G9u5

વેસુ :
એમ-30, સોમેશ્વર સ્ક્વેર , આગમ હેરીટેજ બંગલોઝ ની સામે , વેસુ, સુરત
https://maps.app.goo.gl/eXzb6ZjDcu93gmpR8

14/03/2026

સાંધા અને સ્નાયુ ના દુઃખાવા થી પરેશાન છો તો અમે સર્જરી વગર ઘુંટણ (આથૅરાઇટીસ), કમર, ગરદન, ખંભા ,એડીનો દુઃખાવો અને કોણી નો દુઃખાવો મટાડવા માટે આપની સેવા માં છીએ.

એડ્રેસ-
કતારગામ: 402,સન્ડે હબ, આંબાતલાવડી , અંકુર સ્કૂલ પાસે , કતારગામ ,સુરત
સમય :સવારે 8 થી સાંજે 8
સંપર્ક- 81538 11851

16/01/2026

Does your shoulder pinch every time you reach for a cup in the cupboard? ☕ Or maybe it feels so stiff that even putting on a coat feels like a workout? 🧥 Not all shoulder pain is the same!
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As a physiotherapist, I see people "wait and see" for months, hoping shoulder pain goes away. But understanding the why is the first step to recovery. Most cases fall into these two categories:
​The "Pinching" Shoulder (Impingement/Tendinopathy): ⚡
​How it feels: Sharp pain during specific movements, like reaching overhead or behind your back.
​The Reality: A tendon is likely being compressed or is struggling to handle your current activity level.
​The "Stiff" Shoulder (Frozen Shoulder): ❄️
​How it feels: A constant dull ache and a significant loss of movement in all directions.
​The Reality: The joint capsule itself has thickened and tightened, physically restricting your range of motion...
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Don't let a "pinch" (Pain)become a permanent problem. Stop the guesswork and get a clear, professional plan for recovery. 🩺​

​📞 Call Or massage on 8153811851 To book your assessment today!
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