Spinex.global

Spinex.global No.1 Physical therapist in Surat - Dr. Niraj Bhansali (Let Your Spine Breathe)

28/05/2026

Shoulder pain can make even simple movements feel difficult, like wearing a shirt, reaching overhead, or moving your arm freely.

It may not always be just age-related stiffness. It could be Frozen Shoulder, clinically known as Adhesive Capsulitis, where the tissues around the shoulder become tight and inflamed.

This condition usually progresses in stages, but with timely care and the right physiotherapy approach, recovery can become smoother and faster.

At Spinex Global , we help you understand the cause, improve shoulder movement, and support recovery with guided physiotherapy care.

Book a Consultation today.

๐Ÿ“ Spinex Global, Before Kalamandir Jewelers, Ghod Dod Rd, next to Andhjan Shikshan Mandal, Athwa, Surat
๐Ÿ“ Spinex Global, A-11, Shilpi Society, Morarji Nagar, Rander, Surat

๐Ÿ“ž Call for Appointment: +91-8000200061/2/3/

MobilityCare

25/05/2026

Be honest, Do you do this daily ?

Texting with your neck down
Slouching on the sofa
Sitting for hours without moving

These small habits can slowly affect your spine health. Your body needs movement, and when you donโ€™t give it enough, your neck and back start taking the pressure.

Take care of your spine before discomfort becomes a routine.

Book a confidential consultation today.

๐Ÿ“ Spinex Global, Before Kalamandir Jewelers, Ghod Dod Rd, next to Andhjan Shikshan Mandal, Athwa, Surat
๐Ÿ“ Spinex Global, A-11, Shilpi Society, Morarji Nagar, Rander, Surat

๐Ÿ“ž Call for Appointment: +91-8000200061/2/3/

21/05/2026

Going to the gym is not enough, doing it the right way matters.

Your exercise may be correct, but one wrong technique can put unnecessary pressure on your spine and lead to serious pain or injury.
Fitness should make you stronger, not leave you struggling with back pain for weeks.
So before lifting heavier, focus on posture, form, and guided movement.

๐Ÿ“ Spinex Global, Before Kalamandir Jewelers, Ghod Dod Rd, next to Andhjan Shikshan Mandal, Athwa, Surat
๐Ÿ“ Spinex Global, A-11, Shilpi Society, Morarji Nagar, Rander, Surat

๐Ÿ“ž Call for Appointment: +91-8000200061/2/3/

19/05/2026

Standing tall is not just about posture, itโ€™s about strength, discipline, and confidence.

Spinex Global Physiotherapy Center was honoured to conduct a posture awareness seminar with our CISF heroes, guiding them on how better posture can support their body, reduce strain, and improve everyday performance on duty.

Because the ones who protect us deserve to stay strong, healthy, and ready.

Salute To Our CISF Heroes. ๐Ÿ‡ฎ๐Ÿ‡ณ

๐Ÿ“ Spinex Global, Before Kalamandir Jewelers, Ghod Dod Rd, next to Andhjan Shikshan Mandal, Athwa, Surat
๐Ÿ“ Spinex Global, A-11, Shilpi Society, Morarji Nagar, Rander, Surat

๐Ÿ“ž Call for Appointment: +91-8000200061/2/3/

18/05/2026

Womenโ€™s health concerns are often more common than they seem, yet many continue to manage them silently.

Discomfort during everyday moments like laughing, coughing, or sneezing can affect confidence and daily life. With the right physiotherapy care, such concerns can be treated gently, privately, and without medication or surgery.

At Spinex Global Hospital, we help women regain comfort, control, and confidence through professional care.

Book a confidential consultation today.

๐Ÿ“ Spinex Global, Before Kalamandir Jewelers, Ghod Dod Rd, next to Andhjan Shikshan Mandal, Athwa, Surat
๐Ÿ“ Spinex Global, A-11, Shilpi Society, Morarji Nagar, Rander, Surat

๐Ÿ“ž Call for Appointment: +91-8000200061/2/3/

A special moment for Spinex Global Hospital as our doctor and director had the pleasure of meeting the talented and much...
16/05/2026

A special moment for Spinex Global Hospital as our doctor and director had the pleasure of meeting the talented and much-loved Gujarati cinema stars, Malhar Thakkar and Shruhad Goswami.
It was a warm interaction filled with positivity, appreciation, and inspiring conversations. Moments like these remind us how meaningful connections can happen beyond the hospital walls too.

Grateful for this memorable meet. โœจ

Surat HealthcareWithHeart

14/05/2026

This summer, let your child grow stronger, calmer, and healthier. โœจ

The Mindful Summer Program by Spinex Global Hospital, is designed to help children build strong bodies, calmer minds, and better everyday habits through guided activities, movement, mindfulness, and wellness-focused learning. Because a meaningful summer is not just about keeping kids busy โ€” itโ€™s about helping them become more confident, active, and balanced from within.

Give your child a summer that supports their body, mind, and future.

๐Ÿ“ Spinex Global, Before Kalamandir Jewelers, Ghod Dod Rd, next to Andhjan Shikshan Mandal, Athwa, Surat
๐Ÿ“ Spinex Global, A-11, Shilpi Society, Morarji Nagar, Rander, Surat
๐Ÿ“ž Call for Appointment: +91-8000200061/2/3/

12/05/2026

Better sleep begins before Bedtime.

In this podcast, we talk about why rest matters, how your sleep schedule affects your health, and why eating at the right time before sleeping can support better digestion and peaceful sleep. Because a healthier morning starts with a calmer night.

๐Ÿ“ Spinex Global, Before Kalamandir Jewelers, Ghod Dod Rd, next to Andhjan Shikshan Mandal, Athwa, Surat
๐Ÿ“ Spinex Global, A-11, Shilpi Society, Morarji Nagar, Rander, Surat
๐Ÿ“ž Call for Appointment: +91-8000200061/2/3/

11/05/2026

In this Episode, Our Doctors Explain, one of the most common health concerns today, Osteoporosis.

Learn what it is, how it weakens bones over time, who is at risk, and why it often goes unnoticed until problems begin.

They also share simple ways to protect bone health through nutrition, movement, lifestyle changes, and early care.

Understanding osteoporosis early can help prevent fractures, pain, and future complications.
Your bones support you every day, start taking care of them today.

๐Ÿ“ Spinex Global, Before Kalamandir Jewelers, Ghod Dod Rd, next to Andhjan Shikshan Mandal, Athwa, Surat
๐Ÿ“ Spinex Global, A-11, Shilpi Society, Morarji Nagar, Rander, Surat
๐Ÿ“ž Call for Appointment: +91-8000200061/2/3/

08/05/2026

Long hours at your desk with poor posture can lead to back pain, neck strain, fatigue, and long-term health issues.

In this episode, our Nutritionist and Physiotherapist share simple tips to improve your sitting posture, reduce daily strain, and feel better while working. Small changes today can prevent bigger problems tomorrow.

If your desk job keeps you seated for hours, this oneโ€™s a must-watch. ๐Ÿ’ปโœจ

๐Ÿ“ Spinex Global, Before Kalamandir Jewelers, Ghod Dod Rd, next to Andhjan Shikshan Mandal, Athwa, Surat
๐Ÿ“ Spinex Global, A-11, Shilpi Society, Morarji Nagar, Rander, Surat
๐Ÿ“ž Call for Appointment: +91-8000200061/2/3/4

Join Spinex Globalโ€™s Observership Program and gain real-world clinical exposure under the guidance of experienced profes...
07/05/2026

Join Spinex Globalโ€™s Observership Program and gain real-world clinical exposure under the guidance of experienced professionals.
This program is specially designed for final-year and internship students who want to learn directly from senior doctors, understand practical clinical workflows, and build confidence for their professional journey.

With a duration of
2 Months
2 Hours Daily
Free of Cost
Certification provided upon completion.

This is a valuable opportunity to enhance your learning experience.

Limited seats are available. Apply now and secure your spot before the seats are filled.

๐Ÿ“ž 8000 2000 61/62/63/64
๐ŸŒ [www.spinexglobal.com](http://www.spinexglobal.com )

๐Ÿ“ Spinex Global, Before Kalamandir Jewelers, Ghod Dod Rd, next to Andhjan Shikshan Mandal, Athwa, Surat
๐Ÿ“ Spinex Global, A-11, Shilpi Society, Morarji Nagar, Rander, Surat
๐Ÿ“ž Call for Appointment: +91-8000200061/2/3/4

Address

Spinex Spine Care International, Andhjan Sikshan Mandal, Ghod Dod Road, Athwa
Surat
395007

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 4pm
Wednesday 9am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 4pm

Telephone

+919825124384

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