What are the opening hours?

Monday 9am - 3pm 5pm - 8pm Tuesday 9am - 3pm 5pm - 8pm Wednesday 9am - 3pm 5pm - 8pm Thursday 9am - 3pm 5pm - 8pm Friday 9am - 3pm 5pm - 8pm Saturday 9am - 2pm 5pm - 8pm

Sakhi women's health physiotherapy centre

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Sakhi women's health physiotherapy centre

Sakhi women's health physiotherapy centre works exclusively for women of all age group, it includes services like fitness, weight loss, pregnancy classes..

18/05/2026

🧘‍♂️✨ Move Better. Feel Stronger. Live Pain-Free. ✨🧘‍♀️

Physiotherapy is more than just exercises — it’s a science-based approach to restore movement, relieve pain, and improve your quality of life without surgery or heavy medication.

Your body is designed to move — physiotherapy helps you move the right way. 🚶‍♂️🩺

Take the first step towards a healthier, more active life!

02/05/2026

Every day asks a lot from you — work, home, responsibilities, and constant movement 💼🏠✨
But your body isn’t meant to struggle through pain just to keep up.

You deserve movement that feels light, easy, and pain-free 🌿💪
Because comfort isn’t a luxury — it’s a daily necessity.

Take care of your body before small discomfort turns into a bigger limitation. Move better. Live better. 🌟

29/04/2026

Yoga Wheel • Intermediate Level ✨
Part 1 – 90/90 Hip Side Stretch

Still doing basic stretches and wondering why your hips feel stuck? 👀
Time to level up.

This 90/90 Hip Side Stretch with Yoga Wheel is a powerful mobility drill that targets:
• deep hip opening
• internal + external rotation
• side body lengthening
• thoracic spine mobility
• better control in rotational movements

The 90/90 position improves hip function, while the yoga wheel adds support for a deeper, safer side stretch without forcing range ✨

Perfect for people with tight hips, desk stiffness, athletes, and anyone working on flexibility + movement quality.

This is not just stretching -
it’s training your body to move better 🤍

As a physiotherapist + yoga trainer, my goal is simple:
help you build mobility with purpose, not just poses for the camera !

Save this reel
Try it slowly
Tag someone whose hips need this 😭
Intermediate Level – Part 2 coming soon

( Yoga wheel yoga pose hip mobility yoga side bend yoga stretching )

28/04/2026

Nurture your pregnancy journey with care, calm, and confidence. 🤰✨
This is a beautiful phase where your body is creating life, and every small step you take towards self-care makes a big difference.

Eat nourishing meals, stay hydrated, rest well, and keep your mind relaxed. Gentle movement, positive thoughts, and regular check-ups help you and your baby stay healthy and happy. 💛

Listen to your body, embrace the changes, and cherish each moment of this incredible journey. You are stronger than you think, and this journey deserves patience, love, and mindful care. 🌼👶

24/04/2026

Lift for Two 💪 🤰| Part 3 – Sumo Squat + Dumbbell Swing

If you’re pregnant and skipping strength training… this is your sign 👀✨

This Sumo Squat + Dumbbell Swing is one of the best pregnancy-safe exercises for building:
• glute + leg strength
• inner thigh activation
• pelvic stability
• hip mobility + functional strength for labour prep

The slight forward bend helps train hip hinging mechanics, while the wide stance supports pelvic control and lower body strength - something every mama-to-be needs 🤍

This isn’t about “working out” for aesthetics.
It’s about preparing your body for pregnancy, labour, baby lifting, and smoother postpartum recovery.

As a physiotherapist, I believe antenatal training should feel safe, strong, and empowering, not confusing or scary.

And for fellow physiotherapists, this series helps you understand how to prescribe effective prenatal strengthening exercises with confidence ✨

Send this to an expecting mama 🤍

(Pregnancy exercise strength training antenatal workout )

21/04/2026

Lift for Two 💪🤰 | Part 2 Shoulder Press + Around the World

Strong shoulders = easier pregnancy + smoother postpartum recovery ✨

This combo of Shoulder Press + Around the World is a powerful antenatal strengthening exercise for building:
• upper body strength
• shoulder stability
• postural control
• endurance for postpartum baby carrying + feeding positions

During pregnancy, your posture changes, your upper back works harder, and your shoulders often take extra load.
Training them the right way helps reduce stiffness, improve support, and prepare your body for life after delivery 🤍

This is a physiotherapist-guided prenatal exercise, focused on safe movement, strength, and functional preparation for motherhood.

For fellow physiotherapists, this series also helps in understanding antenatal exercise prescription and postpartum-focused strengthening strategies for your patients.

Save this reel and Tag a mama-to-be or a physio who should see this

Part 3 coming soon in the Lift for Two series!

(Antenatal, pregnancy, exercises, workout routine, strength, dumbbell)

18/04/2026

🏃‍♂️✨ Stay Active. Stay Independent. Stay Strong. ✨🏃‍♀️

Physiotherapy isn’t just for recovery — it’s the key to keeping your body moving freely every day. Whether it’s walking comfortably, climbing stairs, bending without pain, or returning to your favorite activities, the right physiotherapy guidance helps you regain strength, flexibility, and confidence.

Regular physiotherapy improves posture, reduces pain, strengthens muscles, and enhances mobility — so you can live an active life without limitations.

Your body is built to move. Keep it that way. 💪🦵

15/04/2026

Lift for Two • Pregnancy & Dumbbells • Part 1 – Lunge + Bicep Curls

YES, you can strength train during pregnancy and you absolutely should, when done safely ✨

This lunge with bicep curls is a brilliant pregnancy-safe exercise to build:
• lower body strength
• arm and shoulder endurance
• balance + pelvic control
• functional strength for daily activities

As your body changes, strength becomes even more important for posture, carrying load, labour preparation, and smoother postpartum recovery 🤍

This is a physiotherapist-guided antenatal exercise, designed to help you move confidently through pregnancy while keeping both mom and baby in mind.
Save this for your next prenatal workout💪

For fellow physiotherapists, this series also focuses on how to prescribe safe antenatal strengthening exercises with proper form and progression.

Tag an expecting mama or physio who needs this ✨

( Pregnancy exercise, antenatal care, mom fitness, mom lifts, strength training)

08/04/2026

🤰✨ Pregnancy and postpartum bring amazing changes—but they can also bring aches, fatigue, and posture challenges. Physiotherapy can help you stay strong, improve mobility, reduce pain, and support a smooth recovery after birth. 💪🍼

Gentle exercises, guided stretches, and tailored care make all the difference for your body and your little one. Take care of yourself—your wellness matters! 🌸

06/04/2026

Still giving lactation advice based on outdated practices? 🚫

It’s time to upgrade your clinical edge.

Join our Lactation Webinar designed exclusively for medical & paramedical professionals -
✔️ Evidence-based protocols
✔️ Real case-based learning
✔️ Practical strategies you can apply

High-impact learning
Register now & transform the way you care 💛

Address

, Shiv Pooja Complex
Surat
395008

Opening Hours

Monday	9am - 3pm
	5pm - 8pm
Tuesday	9am - 3pm
	5pm - 8pm
Wednesday	9am - 3pm
	5pm - 8pm
Thursday	9am - 3pm
	5pm - 8pm
Friday	9am - 3pm
	5pm - 8pm
Saturday	9am - 2pm
	5pm - 8pm

Telephone

+917600453891

Website

http://www.sakhiwomensphysiotherapy.com/

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