Blue Bell Clinic for Laparoscopic & Bariatric Surgery

20/03/2026

https://health.clevelandclinic.org/is-the-ketogenic-diet-safe-for-people-with-diabetes

If you have Type 2 diabetes, you may have considered following the keto diet. Our expert shares the pros and cons of limiting carbs.

15/03/2026

https://health.clevelandclinic.org/how-to-set-boundaries

“Setting boundaries” is a buzzy term these days. But what does it actually mean to establish and enforce healthy boundaries? A social worker explains.

08/01/2026

https://health.clevelandclinic.org/how-much-sugar-should-you-eat-in-a-day

When it comes to the average American diet, most people eat far more added sugar than is considered healthy. Our registered dietitian explains where the line is and how to avoid stepping over it.

29/12/2025

Unsure about Weight Loss Options?
Get Expert Guidance
Dr J H Panchal
MS, FMAS, FIAGES, FACS (USA)
(ASI, SAGES, ASMBS, OSSI, IFSO, TUGS, ARIS, MRCPS Glasgow)
Senior Consultant General, Laparoscopic & Bariatric Surgeon
Providing tailored weight loss
treatment plans covering
• Lifestyle Modification
• Pills & Injections
• Gastric Balloon
• Bariatric Surgery
Blue Bell Clinic
2.00PM to 5.00PM
Monday to Saturday
+91-9825446852
• Cash
• Cashless
• Reimbursement

13/12/2025

https://health.clevelandclinic.org/how-ultrasound-skin-tightening-can-firm-lift-your-face

Noticing sagging skin around your face? If you’re not ready for a facelift, it may be worth considering an ultrasound facial. An aesthetician explains how it works.

21/11/2025

Is your eosinophilic esophagitis causing a nagging, chronic cough? A gastroenterologist explains the connection.

17/11/2025

The Ornish diet is primarily a vegan eating plan that emphasizes plant-based foods and very limited amounts of fat. Check out the pros and cons.

13/11/2025

https://health.clevelandclinic.org/shaving-vs-waxing-whats-better-for-your-skin

So, are you a shaver or a waxer? Whether you’re looking for convenience or are worried about how your skin might react, here’s what you should know about shaving and waxing.

11/11/2025

https://health.clevelandclinic.org/back-pain-after-gardening

Want to avoid aches and pains after working in the yard? A chiropractor has tips to help make you feel as good as your lawn and garden look after the job is done.

04/11/2025

https://health.clevelandclinic.org/home-dna-test-for-breast-cancer-risk-has-limitations

Heard of the FDA-approved direct-to-consumer DNA self-test for breast cancer mutations? Is this test worthwhile, and is it right for you? A breast cancer specialist weighs in.

02/11/2025

My latest article in Medtigo Journal

Background: Hernias, whether primary or recurrent, remain a significant surgical challenge, particularly in resource-limited settings. The choice of repair techniques and mesh placement critically influences postoperative outcomes and recurrence risk. This study evaluates the clinical outcomes of op...

30/10/2025

https://health.clevelandclinic.org/sun-salutation?utm_medium=social&utm_source=twitter&utm_campaign=cc+tweets

Sun salutations are complete sequences of several yoga poses that flow right into the next. Designed to build your awareness and keep you moving, this is a relatively popular practice. Here’s how it works.