The Making of You

The Making of You As an Emotional Intelligence Hub, we are committed to achieving the singular aim of our existence: "

This Women's Equality Day — notice the sentence in your own house. Which one have you said, or heard someone say? Tell m...
26/08/2026

This Women's Equality Day — notice the sentence in your own house. Which one have you said, or heard someone say? Tell me the slide number in the comments.

Women's Equality Day isn't just about the workplace or the ballot box. Sometimes it's about a sentence said quietly in the kitchen, or swallowed before it's even finished.
These are patterns I hear every week — not from one client, but echoed across many, in different words, same shape.
Equality starts with being able to say the whole sentence — not just the adjusted, apologized-for version of it.🌟

🧡🌻

[Mental health, therapy, counsellor, help, therapist, well being, woman, women, girl, family, feminism, equality, for you page, fyp]

Freedom isn't complete until our minds are free too. 🇮🇳This Independence Day, let's normalise saying "I'm not okay." Bec...
15/08/2026

Freedom isn't complete until our minds are free too. 🇮🇳
This Independence Day, let's normalise saying "I'm not okay." Because asking for help is not weakness — it's freedom in practice.
DM me or drop a comment if you'd like to start the conversation.

[Happy Independence day, India, Indian, Mental Health, Well Being, Mind, therapy, therapist, counselling, counsellor, psychologist, fyp, for you page]

You probably: I don't need therapy, my best friend and I talk everyday *𝘴𝘵𝘪𝘭𝘭 𝘴𝘵𝘶𝘤𝘬 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘱𝘢𝘵𝘵𝘦𝘳𝘯 𝘧𝘰𝘳 𝘵𝘩𝘦 36𝘵𝘩 𝘵...
07/08/2026

You probably: I don't need therapy, my best friend and I talk everyday
*𝘴𝘵𝘪𝘭𝘭 𝘴𝘵𝘶𝘤𝘬 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘱𝘢𝘵𝘵𝘦𝘳𝘯 𝘧𝘰𝘳 𝘵𝘩𝘦 36𝘵𝘩 𝘵𝘪𝘮𝘦*

Respectfully... Talking to your friends and talking to a therapist is not the same thing homie😭. Swipe to see why.🫂🧡

You've probably heard at least 3 of these myths about therapy. Swipe through to see what's actually true and send it to ...
01/08/2026

You've probably heard at least 3 of these myths about therapy. Swipe through to see what's actually true and send it to someone who might need to see it too!

[Therapy, truth, healing, health, well being, for you page]

03/06/2026

What started as a vision is now impacting 2,000+ students. Learning emotions, empathy, and social skills in ways that feel engaging and meaningful. Five years of SEL, and a quiet belief that we’re shaping a kinder world. ✨

01/06/2026

Conducted a Social-Emotional Learning (SEL) training with teachers from Grades 1 to 8, focusing on how everyday, real classroom conversations can become powerful tools for learning.

We explored how children learn far beyond textbooks through interactions, emotional experiences, and the way adults respond to them. The training included practical discussions on helping students show up socially with empathy, express themselves appropriately, and develop emotional regulation skills that support both learning and relationships.

When teachers are equipped to hold space for emotions, guide conversations mindfully, and model regulation, classrooms become safer, calmer, and more connected spaces. SEL isn’t an add-on it’s woven into how we teach, listen, and respond every single day.

Grateful for educators who are open to learning, reflecting, and growing alongside their students. 🌱

Before the ChairBefore I sit on this chair as a therapist, there is a lot that happens within me.My own self-work, self-...
10/04/2026

Before the Chair

Before I sit on this chair as a therapist, there is a lot that happens within me.
My own self-work, self-healing, reflection, and the courage to look at my patterns come first. Because how I show up in my life deeply shapes how I show up for my clients.

Becoming a mother has only deepened this understanding. Holding space for tiny humans while holding space for clients has taught me presence, patience, and humility in ways no textbook ever could. It reminds me every day that regulation, repair, and compassion begin at home - within myself.

This chair doesn’t just hold my clients’ stories.
It carries my lived experiences, my ongoing inner work, and my commitment to grow - so I can sit here with honesty, steadiness, and care.

Nervous system overload is a state where the body and brain are exposed to prolonged stress without enough recovery, cau...
09/04/2026

Nervous system overload is a state where the body and brain are exposed to prolonged stress without enough recovery, causing the system to remain in survival mode for too long.

When this happens, the nervous system struggles to regulate itself. Instead of smoothly shifting between activity and rest, it gets stuck in fight, flight, freeze, or shutdown responses. This is not a mental weakness - it’s a physiological response to ongoing emotional, cognitive, or physical demands.

In overload, even everyday tasks can feel effortful, emotions may feel intense or blunted, concentration reduces, and rest stops feeling restorative. The body prioritises protection over ease, which is why people often feel “on edge,” exhausted, or disconnected without a clear reason.

Simply put:
Nervous system overload is what happens when stress outweighs safety and recovery for too long.

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