Shaperz The Health Club

Shaperz The Health Club Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shaperz The Health Club, Health & Wellness Website, A902 Nandanvan 3 Vesu, Surat.

🌱 Nutritional advisor🥑
💃 Certified Zumba instructor
🌟Certified Wellness Promoter
Certified HEALTH COACH
( SHIVANGI DESAI)
The greatest wealth is health
📧[email protected]
📞6355081342
Book a slot: https://calendly.com/shaperzthehealthclub17/30min

21/06/2026

This year’s International Day of Yoga reminds us of a powerful truth:

“Yoga for Healthy Ageing.”

Ageing is inevitable. How you age is a choice you make every day.

A few minutes of yoga can help improve flexibility, strength, balance, posture, mobility, and mental well-being—helping you stay active and independent for years to come.

This International Day of Yoga, don’t just celebrate yoga. Make it a way of life for healthier ageing.



[yoga, healthy ageing, flexibility, wellness, fitness]

Struggling with thyroid issues despite doing everything right? You aren't alone. Constant fatigue, weight gain, and brai...
19/06/2026

Struggling with thyroid issues despite doing everything right?
You aren't alone. Constant fatigue, weight gain, and brain fog can feel overwhelming.
Discover our Holistic Health Program designed to help you regain control and feel your best again.



[Thyroid, Weight Gain, Fatigue, Brain Fog, Women's Health, Holistic Health, Wellness, Metabolism, Stress Management, Nutrition]

Diabetes doesn't happen overnight. It builds quietly - through years of ignored signs and unchecked habits.But so does p...
13/06/2026

Diabetes doesn't happen overnight. It builds quietly - through years of ignored signs and unchecked habits.
But so does prevention.

At Shaperz, we help you take control - with simple nutrition guidance and movement habits that fit your lifestyle. No gym needed.

Drop a "CHECK" if you got tested this year.

Summer heat affects more than your comfort. It can impact hydration, energy, recovery, sleep, and overall health. Learn ...
09/06/2026

Summer heat affects more than your comfort. It can impact hydration, energy, recovery, sleep, and overall health. Learn the warning signs, protect your body, and stay active with the right habits.
Small daily changes can make a big difference during extreme heat.



[summer health, hydration, heat exhaustion, dehydration, healthy lifestyle, energy levels, sleep quality, heatwave safety, wellness tips, fitness in summer]

Your future health is shaped by the choices you make today. Regular movement, balanced nutrition, quality sleep, and con...
06/06/2026

Your future health is shaped by the choices you make today. Regular movement, balanced nutrition, quality sleep, and consistency can help you stay active, strong, and independent for years to come.

Start building healthy habits now and invest in a healthier tomorrow.



[healthy aging, fitness, active lifestyle, exercise, nutrition, sleep quality, wellness, healthy habits, preventive health, long term fitness]

Fuel your body with the creamy goodness of avocados! Packed with healthy fats, fiber, and essential nutrients, they boos...
03/06/2026

Fuel your body with the creamy goodness of avocados! Packed with healthy fats, fiber, and essential nutrients, they boost your everyday energy and keep you full longer. The perfect, versatile addition to elevate any diet. 🥑✨



[avocado benefits, healthy fats, fiber rich foods, clean eating, nutrition, weight management, superfoods, healthy diet, energy booster, meal prep]

Staying hydrated is one of the simplest ways to support energy, digestion, recovery, and overall health during summer. S...
01/06/2026

Staying hydrated is one of the simplest ways to support energy, digestion, recovery, and overall health during summer.
Small habits like drinking enough water, eating fresh foods, and choosing natural fluids can make a big difference.
Stay hydrated, stay healthy.







[hydration, summer health, water intake, healthy lifestyle, coconut water, buttermilk, lemonade, digestion, fresh fruits, wellness tips]

Your metabolism is directly connected to your eating routine. Skipping meals and eating at random times can slow digesti...
29/05/2026

Your metabolism is directly connected to your eating routine. Skipping meals and eating at random times can slow digestion, increase cravings, and affect energy levels.
Small consistent habits can make a big difference in your overall health and weight management.



[metabolism health, irregular eating, weight loss, healthy habits, digestion, fat storage, meal timing, nutrition awareness, healthy lifestyle, energy balance]

Protein is not just important for muscle building, it also plays a major role in fat loss. It helps control cravings, su...
27/05/2026

Protein is not just important for muscle building, it also plays a major role in fat loss. It helps control cravings, supports metabolism, and preserves lean muscle while losing weight. Smarter nutrition creates better results.
Eat right, stay strong, and lose fat the sustainable way with .



[protein diet, fat loss, healthy eating, muscle preservation, weight loss, nutrition coaching, metabolism boost, protein intake, healthy lifestyle, diet consultation]

Address

A902 Nandanvan 3 Vesu
Surat
395007

Opening Hours

Monday 9:30am - 12:30pm
3:30pm - 5:30pm
Tuesday 9:30am - 12:30pm
3:30pm - 5:30pm
Wednesday 9:30am - 12:30pm
3:30pm - 5:30pm
Thursday 9:30am - 12:30pm
3:30pm - 5:30pm
Friday 9:30am - 12:30pm
3:30pm - 5:30pm

Website

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