Shreni's Diet Clinic "NutriFit & Slim"

28/07/2026

🟡 WORLD HEPATITIS DAY | 28th JULY 🩺💛

Healthy Liver = Healthy Life

Your liver works 24×7 to detoxify your body, digest food, and regulate metabolism. Protect it before it's too late!

✅ Get vaccinated against Hepatitis A & B
✅ Practice good hygiene and safe food habits
✅ Avoid excess alcohol and smoking
✅ Maintain a healthy weight
✅ Exercise regularly
✅ Avoid unnecessary medicines and self-medication
✅ Eat a balanced, nutrient-rich diet

🥗 Liver-Friendly Foods:
🌿 Green leafy vegetables
🍎 Fresh fruits
🥜 Nuts & seeds
🫘 Whole grains & pulses
🐟 Lean protein (or paneer, tofu, dals for vegetarians)
💧 Plenty of water

⚠️ Warning Signs:
• Yellow eyes/skin (jaundice)
• Dark urine
• Extreme fatigue
• Loss of appetite
• Nausea or abdominal pain

🩸 Early testing and timely treatment can event serious liver damage.

💚 Take care of your liver today—it silently takes care of you every day.

Happy World Hepatitis Day!
Dt. Shreni Lalpurwala
Shreni's DIET CLINIC

26/07/2026

07/07/2026

🌧️ Monsoon Diet Tips to Stay Healthy

✅ Eat fresh, home-cooked meals. Avoid stale and roadside food.
🍲 Prefer warm foods like soups, dal, khichdi, and steamed vegetables.
💧 Drink boiled/filtered water and stay well hydrated.
🥗 Avoid raw salads outside; wash and prepare them hygienically at home.
🍎 Choose seasonal fruits like apple, pear, papaya, banana, and pomegranate.
🧄 Boost immunity with ginger, garlic, turmeric, tulsi, black pepper & cinnamon.
🥜 Snack smart: roasted chana, makhana, steamed sprouts, nuts, or boiled corn.
🚫 Limit fried, oily, and sugary foods.
🥛 Consume fresh dairy; avoid cold dairy if prone to throat infections.
☕ Enjoy warm beverages like ginger tea, herbal tea, or turmeric milk.
🥬 Wash leafy vegetables thoroughly and cook them well.
🏃 Stay active with 20–30 minutes of indoor exercise.
😴 Get 7–8 hours of quality sleep.

💚 Special Tip: Fresh, warm, hygienic food + regular movement = a healthier monsoon!

03/07/2026

🥗 Consult a Qualified Dietitian.

Diet is not about starving... it's about eating right. 💚
The right diet nourishes your body, boosts your energy, and helps you achieve sustainable health—not by eating less, but by eating smart.
✨ Eat Right. Feel Right. Live Right

31/03/2026

Today is the Annual Account Closing Date ....
Lets clear all our
Misunderstandings
Hurt,
Anger,
Resentment,
Guilt,
Rejections,
Failures,
Envy,
Misbehavior,
Mistakes and
all Negative Feelings

Close these Accounts
Wish you all a very
Happy, Healthy n Wealthy
New Financial Year 2025-26

Happy Thoughts !! 😄

08/03/2026

🌸 Women's Day Health Tips
1️⃣ Eat Iron-Rich Foods
Include spinach, jaggery, dates, lentils, sesame seeds. Combine with lemon or amla for better absorption.
2️⃣ Ensure Calcium Daily
Milk, curd, paneer, ragi, tofu, sesame seeds help protect bones.
3️⃣ Include Good Protein
Eggs, paneer, dal, sprouts, soy, yogurt support muscles and metabolism.
4️⃣ Balance Hormones Naturally
Eat flaxseeds, walnuts, whole grains, fruits and vegetables. Reduce sugar and refined foods.
5️⃣ Maintain Healthy Weight
Balanced meals, portion control and regular activity prevent lifestyle diseases.
6️⃣ Stay Well Hydrated
Drink 2–2.5 L water daily. Include buttermilk, coconut water and lemon water.
7️⃣ Support Gut Health
Include curd, buttermilk and fermented foods like idli, dosa, dhokla.
8️⃣ Strengthen Bones
Daily sunlight, walking, yoga and calcium-rich foods.
9️⃣ Manage Stress & Sleep
Practice meditation, yoga and aim for 7–8 hours sleep.
🔟 Regular Health Checkups
Check hemoglobin, thyroid, blood sugar, vitamin D and lipid profile.

HAPPY WOMEN'S DAY💃
🌸 "NOURISH HER WELL PACKAGE"🌸
Women are the heart and soul of every family 💕
She bravely faces countless health challenges like
🔅Anemia,
🔅Osteoporosis,
🔅Hypertension,
🔅Dyslipidemia,
🔅Hypothyroidism,
🔅Skin & Hair issues,
🔅Gynaecological disorders

🧏🏻‍♀️ But still she puts everyone else first...
🤔 So, why should we ever overlook her health?
This Women's Day, it's time to give back and make her Feel Special!
💖 ENROLL NOW for the NOURISH HER WELL - WOMEN’S DAY PACKAGE 🎁
“Healthy women create healthy families.” ✨

14/01/2026

🌞 Celebrate Makarsanti safely & in stay healthy way!
🥜 1. Eat Til–Gud in Moderation
✔ Sesame seeds provide calcium, iron, good fats, and warmth to the body.
✔ Jaggery improves digestion and immunity.
⚠ Limit to 1–2 small laddoos/day – especially for diabetics, thyroid, gout, or high cholesterol patients.
🌾 2. Choose Whole Grains
✔ Bajra, jowar, whole wheat rotla keep you warm and improve gut health.
✔ Avoid excess refined flour snacks.
🥬 3. Balance with Vegetables & Protein
✔ Include green vegetables (methi, palak, valor, cabbage).
✔ Add protein: dal, sprouts, paneer, curd, eggs (if taken).
✔ This prevents sugar spikes and overeating sweets.
🧂 4. Watch Salt & Fried Foods
⚠ Papdi, chikki, farsan, pakoras increase acidity, BP, and weight.
✔ Prefer roasted snacks, peanuts (dry roasted), murmura chivda.
💧 5. Hydration Still Matters in Winter
✔ Warm water, jeera water, herbal tea.
⚠ Avoid cold drinks and excess tea/coffee.
🚶‍♀️ 6. Stay Active
✔ Light walking after meals improves digestion and sugar control.
✔ Sun exposure helps Vitamin D.
✍️Consult for your customised diet chart

31/12/2025

As 2025 draws to a close, we sincerely thank you 🙏 for your trust and support, which has been the cornerstone of our success. Wishing you a joyful year-end and a prosperous, healthy New Year.🥳

We look forward to continuing our journey together in 2026.

Warm regards,
*Shreni's DIET CLINIC, Adajan, Surat*

21/11/2025

🫄🏻Belly To Belt Weight Loss Challenge🤰
"Shed the Kilos, Embrace 2026!"
Duration:
👉🏻📢 25th Nov to - 25th Dec, 2025
👩🏻‍⚕️ Reduce your weight and improve your diabetes, cholesterol, Hypertension, Thyroid, PCOD etc
👉🏻 ⌛ Register before Nov'25
Join now ..
Santa clause🎅🏻 has started reducing his weight and waist to Welcome New year
What about you??

Reward: A healthier, happier YOU in 2026!
☎ CAll/WHATS APP Now 9998221735
HURRY UP... 🙋

14/11/2025

🌟 Success Story Mr. Jatin Ashra 🌟

When I consulted Shreni's DIET CLINIC, my weight was 125.5 Kg and my HbA1c was at a worrying 9.5, and I was on 6 diabetes medicines every day. I felt tired, frustrated, and hopeless about my health.
With Shreni ma’am’s personalized diet plan and constant guidance, my journey completely transformed. In just 6 months I reduced 27 kg weight and, my HbA1c dropped to 6.3, and my doctor reduced my medicines from 6 to *just 1*! I feel more energetic, confident, and finally in control of my health.

Thank you, Shreni ma’am, for showing me that with the right diet and lifestyle, healing is truly possible — without feeling deprived!"

💚 Take charge of your health today — you can reverse diabetes too!
✨ If they can do it, you can too!
Take charge of your health today with Shreni's DIET CLINIC.