Tanish Physio Fitness & Laser Clinic

Tanish Physio Fitness & Laser Clinic A physiotherapy clinic with highly qualified(mpt) & experienced(2004 pass out) physiotherapist & wit

08/08/2026

Rainy weather should not become a reason to pause your recovery or fitness routine.

With Tanish Online Physio and Fitness, you can join from anywhere and get proper consultation, guided exercises, posture correction, pain management, and fitness support from home.

Stay consistent this monsoon—without worrying about travel.

Book an Appointment
📞 9427555696

[www.tanishphysioandfitness.com](http://www.tanishphysioandfitness.com)

[Online Physio, Online Fitness, Monsoon Physio, Guided Exercises, Pain Management, Tanish Physio and Fitness Clinic]

08/08/2026

Because every limb deserves to feel light, move freely, and live fully again. 💙

Lymphedema is more than just swelling. With the right physiotherapy approach, Manual Lymphatic Drainage, Compression Therapy & Rehabilitation can help improve comfort, mobility and quality of life.

Don’t ignore persistent swelling. Get it assessed.

Lymphedema Awareness | Physiotherapy | Manual Lymphatic Drainage | Compression Therapy | Swelling & Edema Management | Rehabilitation | Mobility | Recovery | Neuro Physiotherapy | Geriatric Physiotherapy | Surat Physiotherapist | Tanish Physio & Fitness

07/08/2026

Sticky skin during the monsoon is common, but the wrong skincare routine can make it feel even worse.

Humidity, sweat, and excess oil can leave your skin feeling greasy and uncomfortable. A simple routine with the right cleanser, lightweight moisturiser, and sunscreen can help your skin stay fresh throughout the season.

Healthy skin is about the right care, not more products.

Book an Appointment
📞 9427555696

[www.tanishphysioandfitness.com](http://www.tanishphysioandfitness.com)

[Monsoon Skincare, Sticky Skin, Oily Skin Care, Healthy Skin, Skincare Tips, Tanish Physio and Fitness Clinic]

05/08/2026

Sleeping with wet hair may seem harmless, but it is not the best habit for your hair or scalp.

A damp scalp for long hours can increase discomfort, make the scalp feel itchy, and affect overall scalp health. Taking a few extra minutes to dry your hair properly can make a difference.

Healthy hair starts with healthy haircare habits.

Book an Appointment
📞 9427555696

[www.tanishphysioandfitness.com](http://www.tanishphysioandfitness.com)

[Wet Hair, Hair Care Tips, Scalp Health, Healthy Hair, Hair Care Routine, Tanish Physio and Fitness Clinic]

A damp scalp during monsoon can create more problems than you realise.Humidity, sweat, wet hair, and poor drying can mak...
03/08/2026

A damp scalp during monsoon can create more problems than you realise.

Humidity, sweat, wet hair, and poor drying can make the scalp feel itchy, greasy, uncomfortable, or flaky even after washing.

Drying your scalp properly and keeping your routine clean can help maintain better scalp health this season.

Book an Appointment
📞 9427555696

[www.tanishphysioandfitness.com](http://www.tanishphysioandfitness.com)

[Damp Scalp, Monsoon Hair Care, Scalp Health, Hair Wash Routine, Healthy Hair, Tanish Physio and Fitness Clinic]

31/07/2026

Scrolling on your phone between exercise sets can quietly turn a short rest into a long break.

Long gaps may reduce workout intensity, disturb your focus, and make the session less effective. Keep your rest time intentional and stay present during your workout.

Book an Appointment
📞 9427555696

[www.tanishphysioandfitness.com](http://www.tanishphysioandfitness.com)

[Workout Rest Time, Exercise Focus, Fitness Habits, Workout Performance, Gym Tips, Tanish Physio and Fitness Clinic]

30/07/2026

After 30, weight loss may feel difficult, but age is not the only reason.

Lifestyle changes, stress, sleep, eating habits, low activity, and the wrong fitness approach can make progress slower and more confusing.
Watch the full video on our YouTube channel to understand why weight loss after 30 feels difficult and what your body actually needs.

Book an Appointment
📞 9427555696

www.tanishphysioandfitness.com

[Weight Loss After 30, Fitness After 30, Healthy Weight Loss, Fitness Routine, Sustainable Fitness, Tanish Physio and Fitness Clinic]

29/07/2026

Shoulder pain that keeps returning even after massage or pain balm may need more than temporary relief.

The real cause could be related to joint movement, muscle weakness, posture, or an underlying shoulder condition. Proper assessment can help identify the issue and guide the right treatment.

Book an Appointment
📞 9427555696

[www.tanishphysioandfitness.com](http://www.tanishphysioandfitness.com)

[Shoulder Pain, Shoulder Joint Care, Physiotherapy Treatment, Pain Relief, Posture Correction, Tanish Physio and Fitness Clinic]

27/07/2026

Sharp heel pain with your first step out of bed is not something you should ignore.

When this pain keeps returning every morning, it may be your body’s way of warning you that your foot needs proper care and support.

Early attention can help prevent the discomfort from affecting your walking and daily routine.

Book an Appointment
📞 9427555696

[www.tanishphysioandfitness.com](http://www.tanishphysioandfitness.com)

[Heel Pain, Morning Heel Pain, Foot Pain, Plantar Fasciitis, Physiotherapy Care, Tanish Physio and Fitness Clinic]

Address

5, Dhaval Apts, Besides Rander Telephone Exchange, Choksiwadi Road, Ajaramar Chowk, Adajan
Surat
395009

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

Telephone

+919427555696

Website

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