Rebeccagupta.art

Rebeccagupta.art I am a Life coach, Cognitive, Behavioural therapist, Heal your Life leader, Hypnotherapist & Artist working with teens & young adults in India.

My vision is to create a safe space online where young people in need of mental health support in India can find guidance, learn coping skills & techniques and most of all find unconditional support, acceptance and understanding irrespective of their gender, preferences, race or religion.

📝 A workshop for Parents of Teenagers. Its going to be 2 hours of absolute value, that will transform the relationship y...
12/10/2022

📝 A workshop for Parents of Teenagers. Its going to be 2 hours of absolute value, that will transform the relationship you have with your teen or tween.
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In the workshop, You will learn to:
❤️ Understand your teenager better.
❤️ Effectively & lovingly connect, communicate with your teen in a way that matters to them.
❤️ To handle conflict & arguments positively & nonviolently.
❤️ To work through & solve everyday problems & challenges.
❤️ To set boundaries & limits that work.
❤️ To consciously create the happy, loving, peaceful family your teen & you want.

Who’s in? DM me or type “in” below if your interested.

Be conscious of what your surrounding yourself with, because that is what impacts your state of mind, your happiness & u...
24/06/2022

Be conscious of what your surrounding yourself with, because that is what impacts your state of mind, your happiness & ultimately your life.
👉 If your trying to lose weight, don’t bring food you tend to binge on in to your house.
👉 if your trying to start a healthier morning routine, don’t stay up late binge watching Netflix.
👉 if your trying to stop drinking, avoid meeting friends in bars for a bit.
👉 if you feeling disorganised or unsettled, start by cleaning or tidying your desk.
The thing is - we have to create an environment that supports us and then that environment helps us become what we want to be.

Does the thought of your phone battery dying and not having access to your cellphone give you the shakes? Do you start f...
20/06/2022

Does the thought of your phone battery dying and not having access to your cellphone give you the shakes?
Do you start frantically searching for chargers from anyone around you?
There is a term for this - nomophobia.
Do you know someone who reacts this way?
❤️ Double tap if you do !!!!

🔔 Whats more important? 👉hearing someone say I love you & then doing nothing to actually show it or 👉 someone doing thin...
19/06/2022

🔔 Whats more important?
👉hearing someone say I love you & then doing nothing to actually show it
or
👉 someone doing things that show how much they care but not saying the actual “ I love you” words?

❤️ Keep in mind, People, tend to show their love for you , how they feel about you by the choices they make, the actions they take & the way they treat you.

Click ❤️ if you agree!

💜 What are your biggest relationship fears?⁣⁣⁣⁣⁣
12/06/2022

💜 What are your biggest relationship fears?⁣⁣⁣⁣⁣

5 ways to have a good day! 💚 Tag someone who needs to see this! ⁣⁣⁣⁣⁣⁣ ...
06/06/2022

5 ways to have a good day!
💚 Tag someone who needs to see this!

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Tired of getting overwhelmed & upset at work because of your sensitive emotional nature? Here are 3 ways to fix this!How...
25/05/2022

Tired of getting overwhelmed & upset at work because of your sensitive emotional nature? Here are 3 ways to fix this!
How to be successful at work when you are a highly sensitive person.
✅ Choose healthy ways to decompress & relax & release stress immediately.
✅ Share your problems in a proactive way with your team so that they can support you.
✅ Stop saying Yes! all the time.
♥️ Save this post to read when you need it!

Do you know 85% of us choose temporary unhealthy coping tools to deal with tension or stress...even though they dont wor...
17/05/2022

Do you know 85% of us choose temporary unhealthy coping tools to deal with tension or stress...even though they dont work... it's not surprising we are dealing with a stress tsunami right now.

🌻Even if it's faster and easier to choose a quick unhealthy fix, choose the healthier option and your mind & body will thank you!

❤️ How do you handle stress? Let me know...save this post if you think you might need to use it!

17/05/2022

Do you need a little motivation or inspiration today? When your plans dont work out the way you planned, it sucks. It feels like everyone else has their stuff together but you keep falling flat on your face…
Remember, everyone is at different stages of growth.. the person your admiring has almost certainly gone through this falling on the face period to get to where they are today.
Your not alone!
Lots of love..
Becca.

🌻 Don’t let anyone tell you that the life your living is the only choice you have... 🌻 Don’t let yourself be taught to...
13/05/2022

🌻 Don’t let anyone tell you that the life your living is the only choice you have...
🌻 Don’t let yourself be taught to believe that you have to be happy with the life, the circumstances you have been given.
🔥 When will you realise that the choice to change your life is yours…and yours alone?
🔥 When will you see that happiness is within your reach, no matter the way you feel right now?
🔥 When will you realise that it’s all within you? - The power to evolve or remain stuck.
❤️
Becca

❤️ Do you relate to this situation? Triggering stuff happens around or to you and you find yourself getting super emotio...
05/05/2022

❤️ Do you relate to this situation? Triggering stuff happens around or to you and you find yourself getting super emotional, extremely dejected or even angry and aggressive suddenly?

🌻 Here is a way to work through the situation so that you feel calm & in control instead of overwhelmed & panicked.

🌻 To understand more about your mental health & learn how you can manage & direct it positively, follow me .

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Do you seem to be arguing or fighting more than ever in your relationship?These 5 patterns tend to come up in most relat...
03/05/2022

Do you seem to be arguing or fighting more than ever in your relationship?
These 5 patterns tend to come up in most relationships over and over until you learn to work through them, or move on to other relationships.

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Telangana
500008

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