Pain Physiotherapy and Rehabilitation Clinic-PPRC

Pain Physiotherapy and Rehabilitation Clinic-PPRC Dr. M. S. For appointment -9395463359 Clinical physiothepist (Female) at PAIN PHYSIOTHERAPY AND REHABILITATION CONSULTATION - PPRC, Guwahati & Tezpur

Fahmi Ahmed, PT
BPT (GU), MPT (NEUROLOGY)
Consultant Physiotherapist,
Guwahati Physiotherapy and Rehabilitation Clinic - GPRC, Guwahati and
Pain Physiotherapy and Rehabilitation Clinic - PPRC, Tezpur, Assam, India.

On World Autism Day, we stand for awareness, acceptance, and inclusion.Every individual experiences the world in their o...
02/04/2026

On World Autism Day, we stand for awareness, acceptance, and inclusion.
Every individual experiences the world in their own unique way—and every journey deserves respect, support, and care.

At PPRC, we celebrate every unique journey—because every body and mind deserves care and understanding.

copping Therapy (কাপিং থেৰাপি )ৰ উপকাৰিতা 🩺কাপিং থেৰাপি হৈছে এটা বিকল্প চিকিৎসা পদ্ধতি, য’ত চালৰ ওপৰত বিশেষ কাপ লগাই চাপ...
02/04/2026

copping Therapy (কাপিং থেৰাপি )ৰ উপকাৰিতা 🩺

কাপিং থেৰাপি হৈছে এটা বিকল্প চিকিৎসা পদ্ধতি, য’ত চালৰ ওপৰত বিশেষ কাপ লগাই চাপ (suction) সৃষ্টি কৰা হয়। ইয়াৰ জৰিয়তে দেহত ৰক্ত চলাচল বৃদ্ধি হয় আৰু কিছুমান বিষ বা টান কম হ’ব পাৰে।

কাপিং থেৰাপিৰ মুখ্য উপকাৰিতা

1️⃣ বিষ কমায় 🦵(Pain releif)
পিঠি, ডিঙি আৰু ভৰি বিষত আৰাম দিব পাৰে।

2️⃣ ৰক্ত চলাচল বৃদ্ধি কৰে ❤️(Increase blood flow)
কাপৰ চাপৰ বাবে সেই অংশত ৰক্ত সঞ্চালন বেছি হয়।

3️⃣ পেশী ঢিলা কৰে 💪(Release tight muscles)
টান ধৰা পেশী ঢিলা কৰি আৰাম দিয়ে।

4️⃣ সুজ আৰু জ্বলা কমায় 🔥(Relief unpleasant sensations)
কেতিয়াবা গাঁঠি বা পেশীৰ সুজ কমাবলৈ সহায় কৰে।

5️⃣ দেহক আৰাম দিয়ে 😌(Body relaxation)
কাপিং থেৰাপিৰ পিছত বহু মানুহে দেহত আৰাম অনুভৱ কৰে।

সম্ভাব্য পাৰ্শ্ব প্ৰতিক্ৰিয়া

চালত লাল বা বেঙুনীয়া দাগ পৰে (কিছুদিনত আঁতৰাই যায়)
‌
অলপ বিষ বা জ্বলা অনুভৱ হব পাৰে।

⚠️ এই চিকিৎসা অভিজ্ঞ ব্যক্তি বা প্ৰশিক্ষিত চিকিৎসকৰ দ্বাৰা কৰাটো উচিত।
With regards
Dr.M.S Fahmi (PT)
Consultant Neuro Physiotherapist
PPRC, Tezpur (Assam)
For Appointment Contact: 9395463359

Sitting jobs can be tough on the body 😩! Here are some physiotherapy tips and ergonomic adjustments to help you stay com...
05/02/2026

Sitting jobs can be tough on the body 😩! Here are some physiotherapy tips and ergonomic adjustments to help you stay comfortable and healthy:

*Workstation Setup*
- *Chair*: Adjust chair height so feet are flat on floor or on a footrest, with knees at or below hip level.
- *Monitor*: Position monitor at eye level, about 20-25 inches away.
- *Keyboard and Mouse*: Keep elbows at 90 degrees, wrists straight, and shoulders relaxed.

*Posture Tips*
- *Sit back*: Use back support, with a slight recline (100-110°).
- *Keep shoulders relaxed*: Avoid scrunching or tensing.
- *Take breaks*: Stand, stretch, and move every 30-60 minutes.

These tips can help reduce discomfort and prevent long-term issues. If you're experiencing persistent pain, consult a physiotherapist for personalized guidance 😊.
With regards -
Dr.M.S Fahmi (PT)
Consultant Neuro physiotherapist
Pain, Physiotherapy and Rehabilitation Clinic-PPRC
Panchmile-Napam road
Book your appointment -9395463359

Address

Tezpur
784025

Opening Hours

Monday 7am - 11pm
Tuesday 7am - 11pm
Wednesday 7am - 11pm
Thursday 7am - 11pm
Friday 7am - 11pm
Saturday 9am - 11pm
Sunday 9am - 11pm

Telephone

+917086041354

Website

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