IN-Motion REHAB

Call Directions Contact the practice

IN-Motion REHAB Restoring You to the Better You
Physiotherapy is treatment to restore, maintain, and make the most o

19/08/2026

Urine leakage isn’t something you just have to “live with.” 🚫

Coughing, sneezing, laughing or exercising shouldn’t make you constantly worry about a leak.

Yes, Kegels can help — but pelvic floor health is more than just Kegels. Your pelvic floor works together with your core, hips, back & breathing to manage pressure and support your bladder.

Especially after pregnancy & delivery, the right assessment and exercise strategy can make a big difference. 💪✨

If this sounds familiar, DM “STOP” and let’s understand what your body actually needs.

Save this post & share it with a mom who needs to hear this. ❤️

16/08/2026

Your shoulder shouldn’t have to hurt every time you reach up, stretch, or do something as simple as getting dressed. 😣

Frozen shoulder can gradually limit your shoulder movement — and when movement becomes painful, even your physiotherapy exercises can feel harder.

That’s why pain management + physiotherapy + regular movement go hand in hand. 🤝

betterhood Pain Relief & Recovery Roll-On can be used alongside your physiotherapy routine to help manage discomfort with its Cryoboost formula featuring:
❄️ Menthol for a cooling sensation
💪 Magnesium to help relax tight muscles
🌿 Boswellia to support inflammation management

Because recovery isn’t just about reducing pain. It’s about getting back to moving freely and doing the little things without constantly thinking about your shoulder. ❤️

Have questions about frozen shoulder? Drop them in the comments 👇

08/08/2026

Gait training in hemiparesis is not just about “walking more” — it’s about retraining the right movement patterns. 🧠🚶‍♂️

In this patient, lower-limb weakness was affecting his gait, particularly his ability to lift and advance the leg during walking.

Here, I’m using a theraband as an external cue and assistance to facilitate knee flexion and help him understand the movement of lifting the leg rather than dragging it.

I’ve also incorporated backward walking to work on weight shifting, coordination and lower-limb control from a different direction.

Every exercise has a purpose — the goal is to gradually improve control, confidence and functional walking.

(Gait Training, Hemiparesis Rehab, Neuro Physiotherapy, Stroke Rehabilitation, Functional Mobility)

07/08/2026

Bell’s palsy rehab is not just about stimulating the muscles — active participation matters too. 🧠✨

One technique I additionally use during rehabilitation is FES (Functional Electrical Stimulation), where the patient actively performs the facial movement while stimulation is continued on the targeted muscle.

The goal is to encourage better muscle activation, strength & neuromuscular retraining.

In my clinical experience, I’ve noticed a visible difference in facial muscle activation in many patients when active movement is combined with stimulation.

⚠️ Every Bell’s palsy case is different, and the treatment approach should always be individualised after proper assessment.

Have you or someone you know experienced Bell’s palsy? Save this for reference & share it with someone who may need it. ❤️

Drop “FES” in comments to know more📩

(Bell’s Palsy, Facial Rehabilitation, Neuromuscular Retraining, Physiotherapy, Facial Muscle Activation)

05/08/2026

POV: You’re a physiotherapist just casually scrolling Instagram… 👀
…and suddenly you see treatments that make you go “WAIT… WHAT?!” 😂🤦🏻‍♀️

Not everything that looks “viral” is necessarily safe, effective or evidence-based.
Before trying that trending treatment/exercise, please check with a qualified professional! 🩺✨

Because your body deserves better than “Instagram said so.” 😂

(Physiotherapy, EvidenceBasedPractice, PhysioReels, PatientEducation, MovementMatters)

03/08/2026

Think Physiotherapy only works in a clinic? Think again. 👨‍💻💪

This is a behind-the-scenes glimpse of one of my online physiotherapy consultations.

An online session isn’t just about giving exercises. It involves understanding your symptoms, assessing your movement, identifying the root cause, correcting your technique in real time, and creating a treatment plan that’s tailored to you.

Whether you’re living in another city, traveling, or simply can’t visit the clinic, you can still receive expert physiotherapy guidance from the comfort of your home.

Recovery doesn’t depend on location—it depends on the right assessment and the right treatment.

📩 DM me to book your online consultation.

(Online Physiotherapy | Virtual Consultation | Physiotherapist | Rehabilitation | Exercise Therapy | Pain Relief | Posture Correction | Mobility | Recovery | Health)

25/07/2026

Pelvic pain during pregnancy is common… but it doesn’t mean you have to just “live with it.” 🤰💛

As your baby grows, hormonal changes and the added load can put extra stress on the SI (Sacroiliac) Joint, leading to pain in the lower back, buttocks, or pelvis.

These are 3 safe exercises I commonly prescribe to my prenatal patients to help reduce SI joint pain, improve pelvic stability, and make daily movements more comfortable. Many of my patients have experienced significant relief with these exercises when done correctly.

⚠️ Every pregnancy is different, so always perform exercises under the guidance of your physiotherapist or healthcare provider.

💾 Save this reel for later and share it with an expecting mom who needs it!

(Pregnancy Pelvic Pain, SI Joint Pain, Prenatal Physiotherapy, Pregnancy Exercises, Pelvic Girdle Pain, Prenatal Fitness, Safe Pregnancy Workouts, Pregnancy Back Pain, Women’s Health Physio)

Address

Thane
400601

Opening Hours

Monday 9am - 12pm
6pm - 9pm
Tuesday 9am - 12pm
6pm - 9pm
Wednesday 9am - 12pm
6pm - 9pm
Thursday 9am - 12pm
6pm - 9pm
Friday 9am - 12pm
6pm - 9pm
Saturday 9am - 12pm
6pm - 9pm

Telephone

+918928344113

Website

Alerts

Be the first to know and let us send you an email when IN-Motion REHAB posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to IN-Motion REHAB:

Shortcuts

Share

Category