Dr. Kuldeep Gadkari

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Dr. Kuldeep Gadkari Orthopaedic Surgeon 19+ years of experience in joint replacement, trauma care, foot & ankle surgery.

Helping patients restore mobility, relieve pain & regain independence Practising in Thane at Jupiter, Currae, Thane Health Care & Shushrusha Hospitals

Finding the right knee specialist can feel confusing. We made it simple for you. 💚Ask these 5 questions at your next con...
22/08/2026

Finding the right knee specialist can feel confusing. We made it simple for you. 💚

Ask these 5 questions at your next consultation. A great knee specialist will always listen, explain your options clearly, and make you feel comfortable about your treatment plan.

Remember: A good doctor treats the knee, a great doctor treats the person.

Was this helpful? Let us know in the comments.

After seeing hundreds of avoidable joint injuries in my clinic, I’ve noticed a pattern: Many of them start with everyday...
18/08/2026

After seeing hundreds of avoidable joint injuries in my clinic,
I’ve noticed a pattern: Many of them start with everyday habits people don’t think twice about.

If you want to protect your joints, spine, and mobility for the long run, here are 5 things I would strictly avoid:

1. Aggressively cracking your neck: Rapid twisting strains delicate cervical ligaments and vertebral vessels over time.

2. Skipping dynamic warm-ups: Cold tendons snap; warm tissues stretch. Never dive straight into heavy compound lifts.

3. Ignoring one-sided knee or shoulder pain: Asymmetrical pain usually indicates a mechanical or soft-tissue issue—don't "walk it off" for months.

4. Sitting cross-legged for 8 hours: This strains your hip capsules and alters pelvic alignment during desk work.

5. Lifting with a rounded lower back: Let your glutes and quads take the load, not your lumbar discs.

💬 Be honest: How many of these 5 are part of your daily routine right now? Drop your number (1–5) in the comments! 👇

🔗 Experiencing persistent

15/08/2026

Independence isn't only about today.

It is also about protecting your ability to live independently tomorrow.

The choices we make about movement, strength and health today can shape how freely we live in the years ahead.

So this Independence Day, give yourself a different kind of promise:

Keep your body strong enough for the life you want to live.

🇮🇳 Happy Independence Day!

13/08/2026

Ever noticed your knees or joints feeling more stiff and uncomfortable when the rains arrive?

You're not imagining it. Changes in weather can make existing joint problems feel more noticeable, especially if you already have arthritis or an old joint injury.

The good news? You don't need to stop moving.

Keep your body warm, stay active, stretch regularly and avoid long periods of inactivity.

And if pain, swelling or stiffness is persistent, don't simply blame it on the weather. It may be time to get your joints checked.

Bone & Joint Week, observed from 3rd August to 8th August 2026, focused on a simple but important message: healthy bone...
08/08/2026

Bone & Joint Week, observed from 3rd August to 8th August 2026, focused on a simple but important message: healthy bones and joints are the foundation of an active, independent life.

Each day highlighted a different aspect of musculoskeletal health:
🦴 Building strong bones through nutrition and lifestyle
🏃 Staying active to keep joints healthy
🧍 Maintaining good posture and spine health
⚠️ Preventing injuries and falls
🩺 Recognizing early signs of bone and joint problems
🤝 Seeking timely orthopedic care instead of living with pain

These are not separate conversations, but part of protecting mobility for years to come.

The awareness week may be over, but its message remains relevant. Waiting for pain to become part of daily life is not necessary. Small steps today can make a lasting difference tomorrow.

Because the best orthopedic treatment is often prevention.

"Only my left leg hurts."It's a sentence orthopaedic surgeons hear frequently.When pain repeatedly affects one side, man...
06/08/2026

"Only my left leg hurts."

It's a sentence orthopaedic surgeons hear frequently.

When pain repeatedly affects one side, many people focus on the area where they feel the discomfort. What often gets overlooked is the joint that may be contributing to it.

Early signs that may point toward the hip include:
✔️ Pain in the groin, thigh, buttock, or even the knee
✔️ A gradual limp or change in walking pattern
✔️ Feeling that one leg is carrying more weight than the other
✔️ A sensation that one leg feels shorter or less stable
✔️ Stiffness when getting up from a chair or after prolonged sitting

Early assessment can help identify:
✓ Hip arthritis
✓ Cartilage wear
✓ Joint degeneration
✓ Alignment-related problems

Persistent one-sided symptoms deserve a closer look.

Save this post for yourself or someone who keeps saying, "It's only one leg."

31/07/2026

Many people in their early 20s to late 20s spend 8+ hours a day sitting at a desk. While it may not seem harmful, prolonged sitting places significant stress on the spine and can gradually contribute to stiffness, back pain, poor posture, and long-term discomfort.

The good news? A few simple habits can make a big difference.

In this reel, find 3 practical tips that can help desk workers protect their spine, improve posture, and reduce their risk of developing back pain.

Watch till the end and start implementing them today.

One of the biggest concerns before surgery is not the operation itself.It is what happens after.Here’s what your routine...
29/07/2026

One of the biggest concerns before surgery is not the operation itself.
It is what happens after.

Here’s what your routine may look like after surgery:

First 24 Hours
Many patients begin standing and walking with assistance under medical supervision.

First Few Weeks

The focus is on:
✔️ Walking comfortably
✔️ Regaining joint movement
✔️ Building strength
✔️ Performing daily activities safely

Following Weeks

As recovery progresses, patients gradually return to:
✔️ Household activities
✔️ Social outings
✔️ Recreational activities recommended by their surgeon

Surgery creates the opportunity for improvement.
Rehabilitation helps you achieve it.

Every surgery and every patient is different, but a well-planned recovery journey often brings patients back to activities they had gradually stopped enjoying because of pain and limited mobility.

“Thank you, Dr. Gadkari, for your outstanding surgical expertise and genuine concern for your patients. It is truly appr...
27/07/2026

“Thank you, Dr. Gadkari, for your outstanding surgical expertise and genuine concern for your patients. It is truly appreciated.” - A heartfelt testimonial (Google Review) from Mr. Naresh Vithal Vaidya.

He came to us with significantly compromised mobility. Today, he walks with comfort and confidence.

We performed a Bilateral Total Knee Replacement, one of those procedures whose outcomes change not just how a patient moves but how they live.

At the core of orthopaedic practice is a simple belief that a patient deserves to understand their condition fully, feel genuinely heard, and receive care that goes beyond the procedure.

Grateful for the trust Mr. Vaidya placed in us, and for taking the time to share his experience.

One of the healthiest signs of a strong doctor-patient relationship is an informed conversation.Questions worth asking b...
23/07/2026

One of the healthiest signs of a strong doctor-patient relationship is an informed conversation.

Questions worth asking before any joint surgery:

1. What is the exact diagnosis?
Ask your surgeon to explain what is causing your symptoms and how it appears on your examination and imaging.

2. Why is surgery being recommended?
Understand how surgery is expected to improve pain, function, mobility, or quality of life.

3. What implant will be used?
Ask about the implant type, expected longevity, and why it is suitable for your age, activity level, and bone quality.

4. How long will I stay in the hospital?
Hospital stay varies depending on the procedure, overall health, and recovery progress.

5. What does recovery look like?
Understand when you can:
✔️ Walk independently
✔️ Climb stairs
✔️ Drive
✔️ Return to work
✔️ Resume exercise

6. What is the physiotherapy plan?
Successful joint surgery is closely linked to rehabilitation. Knowing the physiotherapy roadmap helps set realistic expectations.

Joint surgery is a partnership between surgeon and patient. The more clarity you have before surgery, the more confidently you can move through recovery.

Address

Veer Savarkar Marg
Thane
400602

Opening Hours

Monday 1pm - 3pm
Tuesday 1pm - 3pm
Wednesday 1pm - 3pm
Thursday 1pm - 3pm
Friday 1pm - 3pm
Saturday 1pm - 3pm

Telephone

+918779848856

Website

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