doc.kaript

doc.kaript CardiorespiPT�|Aquatherapist�|Cafephile�
A Guide to Help you keep active�and injury Free�
Feel better�.Move better�.Be better�
�Thane

AOPC 2025 -Advanced Orthopedic Physiotherapy ConclaveGot this great opportunity to learn in detail about ACL from variou...
24/03/2025

AOPC 2025 -Advanced Orthopedic Physiotherapy Conclave
Got this great opportunity to learn in detail about ACL from various faculty members like
> Orthopedics
> Physiotherapists
> Strength and conditioning coach
> Pilates Instructor
>Nutritionist all under one roof.
Thank you Dr and Dr. Abhishek Kini for such an insightful session

✨Won 2 matches ✨  On Sunday 12th June P.W.A.T (Thane Physio Association) had held Pre- Monsoon Cricket League.Physiother...
18/06/2022

✨Won 2 matches ✨

On Sunday 12th June P.W.A.T (Thane Physio Association) had held Pre- Monsoon Cricket League.
Physiotherapist all around Thane district individual and with teams had gathered.
I had no plans of playing was gonna just sit around ,meet other physios, CHEER my husband's team and enjoy the matches.
Then everything turned opposite , I ended up joining a team (Palghar Physios) thinking il play a match or two but went up to the Finals -WON Second place.
Additionally, played a Female physio match also and WON the match.
It was


✨Happy Akshaya tritiya ✨
03/05/2022

✨Happy Akshaya tritiya ✨

8th March✨💓
08/03/2022

8th March✨💓

✨ Exercise is medicine. Literally, just like a pill, it reliably changes brain function by altering the activity of key ...
16/02/2022

✨ Exercise is medicine. Literally, just like a pill, it reliably changes brain function by altering the activity of key brain chemicals and hormones✨ ~Stephen S Hardy

3 steps to relieve PAIN💥
31/01/2022

3 steps to relieve PAIN💥

13/01/2022

At the end of the day, give at least 5 mins to yourself

✨Stay calm, close your eyes
✨Take a deep breath
✨Feel your breath filling in your lungs
✨Release your focus and simply sit
✨Think about something you are grateful for and
Keep breathing slowly😌

06/01/2022

💥Read the caption 💥

Gait training

Patients do learn to walk eventually on their own.
❓But do they walk as normally as before?
❓Is there a correct way to walk?

✨Gait training is combination of Strengthening, balance training ,weight bearing and aerobic training

✨Gait training is practiced for all kinds of patients like Stroke, post lower limb fracture, amputation, weakness in lowerlimb, joint replacements, spinal cord injuries and balance issues

👉🏻It makes you independent, moreover in neurological cases this kind of training with repetitive movements stimulates the nerves,helps strengthen the muscles which will reduce the spasticity and help gain control over the movement.

These are few exercises:
➡️Side walking
➡️Hurdle crossing
➡️Walking over obstacles
which are also a part of our daily routine activities, like crossing roads, potholes , stepping over , climbing steps, getting across things and others

This is how gait training helps
And it must be done under the supervision of a physiotherapist at first.



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Address

Thane
400610

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 6pm

Telephone

+917977154603

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