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Dr. Rhea D'souza

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Dr. Rhea D'souza

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Rhea D'souza, Physical therapist, Thane.

09/10/2021

Answer is on the Stories section😍 Did you get that right???

07/10/2021

Today let's learn about another version of low back pain. It is SCIATICA which is something we might confuse with the common low back pain. SHARE if you find this helpful😇⁠

06/10/2021

We often ignore ourselves but periods is the time you must really pay attention to your body and mind. Here are few things you could do to keep yourself happy and clean during your monthly cycle. Munching on some chocolates is allowed🤭

05/10/2021

ANNDD THE CORRECT ANSWER IS....on the Instagram story🤩 so did you get that right?? Let us know in the comments❤️❤️

04/10/2021

Are you into resistance training?? And if yesss, tell me since how long😍😍😍😍 ⁠⁠⁠⁠⁠⁠

01/10/2021

Facts that will amaze you just like they did to me when I first learnt them as a physiotherapist. This one is a funny one, trust me, we all believed it to be a cracking bone sound but HERE is the truth🤣🤣🤣⁠⁠⁠⁠⁠⁠⁠⁠⁠

30/09/2021

Here is how you can arrange your workspace to have a pain free workspace model or a work from home setup.

1. MONITOR HEIGHT:
Position your monitor so that the top of it is in line with your eye sight and it's tilted up slightly so you only have to move your eyes to see your whole screen. This keeps your head in line with your torso so that your neck and shoulder muscles are less fatigued at the end of the day.

2. DISTANCE FROM MONITOR:
You should sit at least a foot-and-a-half from your computer screen, which will also help you keep your head and torso in line.

3. ELBOWS, ARMS AND WRISTS:
Keep your elbows at your sides and your forearms parallel to the floor. Then position your keyboard so that you can reach it comfortably without moving your elbows.

4. BACK:
Tilt your pelvis a bit forward so that you're almost sitting on your hamstrings, rather than back on your tailbone. This allows you to relax your shoulder and neck muscles.

5. CHAIR:
Feel free to use your chair's backrest -as long as you keep your pelvis forward. If you find yourself slouching back into your chair, scoot forward a few inches.

6. FEET:
Both of your feet should be flat on the floor. Sitting cross-legged is a no-no, as is sitting on one of your legs, since those positions cause you to get slouchy. Tip: If your feet can't reach the floor, see if you can add a footrest -or just use a box.

29/09/2021

Prevention is always better than cure and we really care for you. Here are some ways to prevent Tect Neck that we previously spoke about.
Due to pandemic, most of us have started using our phones and tablets more frequently and this problem is more common. Hope this post helps you✨✨

27/09/2021

Sharing some facts about bones and joints that I am sure you would enjoy😍😍

Address

Thane
400605

Website

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