Dr Sahil's Advanced Physiotherapy Clinic

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Dr Sahil's Advanced Physiotherapy Clinic Our Physiotherapy Clinic is known to be the best Physiotherapy Clinic in Thane.

We believe that our patients deserve the best care, and we make an effort to make sure you always feel welcome and at ease.

19/09/2026

Subah uthte hi gardan akdi hui, ghumane mein dard? 😣

Problem aapki neend nahi, aapka takiya hai. Agar takiya bahut ΰ€Šΰ€‚cha hai ya bahut flat, toh raat bhar aapki gardan ek ajeeb angle pe rehti hai, aur muscles saari raat khinchti rehti hain.

Sahi takiya wo hai jo aapki gardan ko reedh ki haddi ke seedh mein rakhe, na sar upar uthe, na neeche gire. 🎯

Seedhe soye toh patla takiya, karwat soye toh thoda mota, taaki gap bhar jaaye aur neck poori tarah support ho. Ek raat try karke dekho, farak khud pata chalega.⚠️

Agar dard hafton se hai ya haath mein jhunjhuni ja rahi hai, toh physio se assess karwao.

Save karo πŸ”– aur us dost ko share karo jise subah gardan akadti hai

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SleepPosture

14/09/2026

Aaj bahut ghar mein Ganpati aa rahe hain, aur har saal ek hi galti repeat hoti hai, murti uthate waqt galat tareeka, aur kamar pakad ke reh jaate hain. Murti ka shape chota bada hota hai, log use body se door, seedhe haathon se uthate hain, poora load kamar pe aa jaata hai. Agar building mein lift nahi hai toh risk aur badh jaata hai. Sahi tareeka: ghutne mode karo, kamar seedhi rakho, murti ko chest ke paas rakho, taaqat pairon se lo kamar se nahi. Aur agar seedhiyan lambi hain, beech mein ek table pe murti rakh ke thoda rest lo, jaldi mat karo. Ye chhoti si cheez hai par kaafi logon ki kamar isi se pakadti hai har saal. Save karo ye video aur us dost ko tag karo jo aaj Ganpati leke seedhiyan chadhne wala hai.

Vasant Vihar, Siddhachal aur Pokharan Road ke residents, apni safety ka khayal rakhein πŸ’ͺ

11/09/2026

Joint Mobility and flexibility , his efforts appreciated πŸ‘

Ye bhai apni mobility pe kaam kar raha hai, jump kar raha hai, flex kar raha hai, apni body ko move karwa raha hai. Respect. Iske saamne hum kya kar rahe hain? Reel ke baad reel scroll kiye ja rahe hain, aur haan, iska bhi ek fayda hai, finger flexibility zabardast ho jaati hai πŸ˜‚ Par mazak alag baat hai, sach ye hai ki mobility kisi weight ya shape se decide nahi hoti, ye is baat se decide hoti hai ki aap roz apni body ko move karte ho ya nahi. Isne shuru kiya, aap bhi kar sakte ho. Aaj se sirf 5 minute movement, scroll thoda kam, mobility thoda zyada. Save karo aur us dost ko tag karo jo aaj se scroll chhod ke stretch karega
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09/09/2026

Ek podcast mein ek bhai apni body aur physiotherapy ke baare mein baat kar raha tha. Kuch baatein bilkul sahi boli, kuch adhoori reh gayi. Ek physio ke taur pe main inhe complete karta hoon. Unhone kaha kabhi kabhi dard sirf IT band ki tightness se hota hai, ya glute properly fire nahi kar raha, bilkul sahi baat. Bahut se log ghutne ka dard lekar aate hain aur asli wajah ghutna nahi, weak glute hota hai. Unhone ye bhi kaha gardan ka dard hamesha pillow ki galti nahi hoti, kabhi tight rear delt bhi gardan ko kheenchti hai, ye bhi sahi hai, lekin isΰ€•ΰ€Ύ matlab pillow bhi ignore mat karo. Aur sabse important baat, seedha replacement ya surgery ke bajaye pehle physio try karna chahiye. Bahut saari knee aur back problems conservative treatment se hi theek ho jaati hain agar sahi time pe sahi assessment ho jaaye. Apni body ko samajhna aur uske signals sunna, yahi asli physiotherapy hai. Save karo aur share karo

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08/09/2026

Aaj World Physiotherapy Day hai. Aur zyadatar log samajhte hain physio sirf kamar, ghutne aur kandhe ke dard ke liye hota hai. Sach ye hai ki physio heart attack aur stroke ke baad zindagi wapas laane mein bhi utna hi bada role nibhata hai. Is saal World Physiotherapy Day ki theme yahi hai, heart disease aur stroke. Duniya mein sabse zyada maut heart aur stroke se hoti hai, aur ek physio yahan do tarah se madad karta hai. Ek, prevention, sahi aur safe physical activity guide karke heart disease ka risk kam karna. Aur do, stroke ke baad rehabilitation, dobara chalna, balance, taakat aur roz ke kaam khud karna sikhaana. Movement sirf fitness nahi, ye zindagi bachaata hai. Isliye physio ko sirf pain relief tak mat samjho, hum body ko dobara chalna aur zindagi khud jeena sikhaate hain. Sabhi physiotherapists ko World Physiotherapy Day ki shubhkaamnaayein. Agar aapko kisi physio ne kabhi help ki hai, unhe tag karo aur wish karo.

07/09/2026

Sciatica ko sab log galat samajhte hain.

Kamar se pair tak jaane wala dard, aur turant sab kehte hain "nas dab gayi, aaram karo".

Dono baatein galat hain. Ye koi aam nas nahi, ye sciatic nerve hai jo kamar se nikal ke pair tak jaati hai.

Aur ye aksar tab dabti hai jab kamar ki disc bahar nikal aaye ya glute ki tight muscle uspe pressure daale. Doosri badi galti, poora din let ke aaram karna. Isse nerve aur stiff hota hai. Sciatica mein movement dawa hai, bed rest nahi.

Ek safe movement, knee to chest. Seedhe let jao, ek ghutna dono haathon se pakad ke dheere chest ki taraf lao, 5 second hold, dono taraf 10 baar, dheere bina jhatke. Isse lower back khulti hai aur nerve pe pressure kam hota hai.

⚠️ Lekin agar pair mein numbness badh raha hai, weakness aa rahi hai, ya control ka problem hai, toh ye serious hai. Turant physio ya doctor ko dikhao, ignore mat karo.

Save karo aur share karo har us insaan ko jinhe kamar se pair tak dard jaata hai.

SciaticNerve

05/09/2026

Dahi handi - 3 things to keep in mind

Kal Dahi Handi hai, aur hazaaron govindas pyramid banayenge josh ke saath. Par har saal sabse zyada injuries ek hi wajah se hoti hain, taiyari ke bina chadhna. Agar aap ya aapke ghar se koi govinda hai, toh ye 3 cheezein zaroor karo.

1️⃣ Warm up, 5 minute halki jogging aur stretching, taaki thandi akdi body pe achanak load na pade.

2️⃣ Ankle aur wrist ready rakho, landing aur balance inhi pe depend karta hai.

3️⃣ Safe landing, agar pyramid toote toh ghutne halke mode, body roll karo, aur haathon se sar bachao. Tyohaar poore josh se manao, bas body ka khayal bhi rakho. Aur agar chot lag jaaye, soojan ho ya jodon mein dard, toh dabaao mat, turant physio ya doctor ko dikhao. Sabhi govindas ko dahi handi ki shubhkaamnaayein

Save karo πŸ”– aur apni govinda mandali ko share karo πŸ‘‡

04/09/2026

Seedhiyan chadhte ya zameen se uthte waqt ghutne mein dard? 😳
Sach ye hai ki aksar ghutna kharab nahi hota, aapki jaangh ki ek muscle kamzor ho jaati hai.

Ise VMO kehte hain, aur ye ghutne ki cap ko sahi track pe rakhti hai. Din bhar baithne se ye muscle so jaati hai, cap galat track pe ragadti hai, aur wahi dard aapko mehsoos hota hai. Ghutna kharab nahi hai, support kamzor hai.

🎯 Fix: Seated knee extension. Kursi pe baitho, ek pair dheere se seedha karo, upar 5 second hold karo jaangh ko squeeze karte hue, phir dheere neeche. 10 baar dono pair. Koi machine nahi, koi weight nahi.

⚠️ Lekin agar ghutne mein soojan hai, chalte waqt awaaz aati hai, ya ghutna lock hota hai, toh ghar ki exercise kaafi nahi. Physio se properly assess karwao. Ghutna aisa joint hai jise ignore karna mehnga padta hai.

Save karo πŸ”– aur apne mummy papa ko share karo jinke ghutne dard karte hain πŸ‘‡

03/09/2026

Kandha jam gaya hai? πŸ₯Ά Peeth khujaani ho, kameez pehni ho, ya baal baandhne ho β€” kandha jawaab de deta hai. Isse frozen shoulder kehte hain. Ismein kandhe ke joint ka capsule sikud jaata hai aur sooj jaata hai teen stage mein: pehle dard, phir jakdan, phir dheere dheere khulna. ⚠️

Sabse badi galti: dard waale phase mein zabardasti kandha ghumana isse soojan aur badhti hai. Safe exercise: pendulum swing haath dheela chhod ke dheere gol gol ghumao, 10 baar dono taraf, bina zor.

Frozen shoulder khud theek hone mein saal bhar lag sakta hai par sahi guidance se ye time aadha ho jaata hai. Aur agar diabetes hai toh risk zyada der mat karo, physio se stage assess karwao.

Save karo πŸ”– aur share karo har us insaan ko jiska kandha jam raha hai πŸ‘‡

01/09/2026

Poora din khade rehke kaam? Dukaan pe, kitchen mein, ya factory mein? 🦡 Aur shaam tak pair aur kamar dono dard karte hain? Ek badi galti zyadatar log karte hain β€” dono pair pe barabar, ekdum still khade rehna. Isse blood neeche pool ho jaata hai aur lower back ki muscles lagatar tight rehti hain β€” isliye dard. 🎯 Simple fix: ek chhota stool ya box paas rakho, aur baari baari ek pair uspe rakho β€” thodi thodi der mein badalte raho. Isse kamar ka load kam hota hai aur blood flow better hota hai. Bilkul free, bilkul easy. ⚠️ Agar dard roz rehta hai ya pair mein soojan aati hai β€” toh physio se assess karwao, ignore mat karo. Save karo πŸ”– aur share karo har us insaan ko jo din bhar khada rehke kaam karta hai πŸ‘‡

Address

Shop No 13, Building No 3, Siddhachal Phase 8, Land Mark:Vasant Vihar High School
Thane
400610

Opening Hours

Monday 9am - 1pm
5pm - 10pm
Tuesday 9am - 1pm
5pm - 10pm
Wednesday 9am - 1pm
5pm - 10pm
Thursday 9am - 1pm
5pm - 10pm
Friday 9am - 1pm
5pm - 10pm
Saturday 9am - 1pm
5pm - 10pm

Telephone

+919029731346

Website

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