Atha, Centre for Psychotherapy and Training

Atha, Centre for Psychotherapy and Training The word 'Atha' denotes auspicious beginning, here and now. Masters in Clinical Psychology, SNDT University, Mumbai.

Psychotherapy is a process of guided discovery based on scientific inquiry and reflection wherein, a clinician plays the role of a facilitator. Supervisor and Associate fellow of Rational Emotive and Cognitive Behavior Therapy from Albert Ellis Institute, New York
Received Training in CBT, Beck Institute For Cognitive Behavior Therapy, USA
Gottman Leader
Trained in Acceptance and Commitment Therapy

Was honoured to be a speaker at the 21st Mid-Term CME of the Indian Association for Geriatric Mental Health.♥️✨Spoke on ...
20/05/2026

Was honoured to be a speaker at the 21st Mid-Term CME of the Indian Association for Geriatric Mental Health.♥️✨

Spoke on “Using Cultural Context & Literature in Elder Depression Patients and Therapy” and explored how the Bhagavad Gita and Shree Manache Shlok can serve as meaningful therapeutic tools while working with elder depression🌻

Grateful for the enriching discussions, thoughtful audience, and the opportunity to integrate psychology with Indian wisdom traditions. 🌿

Losing a mentor is losing a guiding light.Thank you Dr. Anand Nadkarni sir for your wisdom, encouragement, and the count...
15/05/2026

Losing a mentor is losing a guiding light.

Thank you Dr. Anand Nadkarni sir for your wisdom, encouragement, and the countless lessons that went far beyond textbooks and therapy rooms. A part of who I am as a psychologist will always carry your influence.

May your legacy continue through every student and every life you inspired.

Thank you for being such an important part of my journey. You will be deeply missed and forever remembered.

Written by Samarth Ramdas Swami, Shree Manache Shlok offers timeless guidance not only for spiritual growth, but also fo...
14/05/2026

Written by Samarth Ramdas Swami, Shree Manache Shlok offers timeless guidance not only for spiritual growth, but also for emotional balance and mental well-being. ♥️🌿

Which daily habit helps you feel mentally calm?🧘‍♀️
Share with us in the comments👇🏻

Today, on the birth anniversary of Swami Chinmayanandaji, we remember a timeless reminder: true happiness begins with th...
08/05/2026

Today, on the birth anniversary of
Swami Chinmayanandaji, we remember a timeless reminder: true happiness begins with the condition of the mind.

His teachings on discipline, mindful living, and protecting our mental environment feel more relevant than ever today.

Introducing a set of dynamic and enthusiastic interns joining our team!🎉Nothing gives us more happiness than seeing our ...
07/05/2026

Introducing a set of dynamic and enthusiastic interns joining our team!🎉

Nothing gives us more happiness than seeing our team at Atha grow!😄

Introducing Nitisha Mishra, Reshma Jiwani, Roxan Fernandes and Avanti Puranik🌼

We are delighted to welcome you all and wish you an enlightening and exciting journey with us!💜✨

✨Swami Chinmayanandaji shared timeless wisdom that helps you understand your thoughts, emotions, and inner patterns at a...
06/05/2026

✨Swami Chinmayanandaji shared timeless wisdom that helps you understand your thoughts, emotions, and inner patterns at a deeper level.

If you’re working on your mental health, these aren’t just books📚—they’re practical guides for mastering your mind.🧠

Doing one thing, thinking ten things? Swami Chinmayanandaji teaches us how to bring back our mind to the present moment....
03/05/2026

Doing one thing, thinking ten things? Swami Chinmayanandaji teaches us how to bring back our mind to the present moment.🧘‍♀️

Go through our post to learn about this important mental health lesson by Swami Chinmayanandaji.🌻♥️

27/04/2026

We can't always control the cards we are dealt in life. But we can control how we respond.♥️

Therapy is the practice of learning to play your cards with intention. It's not about changing your circumstances; it's about choosing your response✨

🌻If your life were a card game, what is one strategy you're consciously trying to improve right now?
Share with us below!👇🏻

24/04/2026

Honouring the timeless wisdom of Sri Adi Shankaracharyaji on Sri Adi Shankaracharyaji's Jayanti ✨
A mental well-being session on "Right Thinking" was conducted in Hindi & Marathi for the staff of Chinmaya Vibhooti, Pune—creating a space for reflection, clarity, and inner growth.🌻

Through real-life examples, group discussions, and experiential activities, the session went beyond concepts into lived understanding.♥️

The most powerful takeaway wasn’t just what was learned—but how participants reflected on applying it in their daily lives.✨
Because right thinking isn’t just an idea… it’s a practice we live every day. 🌱

20/04/2026

🌺“People-pleasing isn’t kindness when it costs you your peace."

🌻5 Reminders for those who can't say NO.

1) Your needs matter the most. You need to take care of them.

2) Just because you're saying No...that does not mean you're hurting someone.

3) If they like you only when you say Yes, that does not signify real acceptance.

4) Feeling uncomfortable is not a sign of danger.

5) You can be kind, without managing everyone's feelings.

Which one hit you the hardest—1, 2, 3, 4, or 5?
Share with us in the comments💜👇🏻

Address

Thane East
Thane
400602

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

Telephone

+919137485838

Website

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