Atha, Centre for Psychotherapy and Training

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Atha, Centre for Psychotherapy and Training The word 'Atha' denotes auspicious beginning, here and now. Masters in Clinical Psychology, SNDT University, Mumbai.

Psychotherapy is a process of guided discovery based on scientific inquiry and reflection wherein, a clinician plays the role of a facilitator. Supervisor and Associate fellow of Rational Emotive and Cognitive Behavior Therapy from Albert Ellis Institute, New York
Received Training in CBT, Beck Institute For Cognitive Behavior Therapy, USA
Gottman Leader
Trained in Acceptance and Commitment Therapy

Sometimes, self-care isn’t just about making time. 🌱Family responsibilities, work demands, other people’s expectations, ...
23/09/2026

Sometimes, self-care isn’t just about making time. 🌱

Family responsibilities, work demands, other people’s expectations, or an unsupportive environment can make self-care harder.

You may not be able to change everything around you — but you can choose where to place your energy. 💜

Go through our post to know more🌻

Welcome to Part 16 of Mental Health Lessons from Shree Manache Shlok by Samarth Ramdas Swami🙏🏻Verse 16 reminds us to man...
17/09/2026

Welcome to Part 16 of Mental Health Lessons from Shree Manache Shlok by Samarth Ramdas Swami🙏🏻

Verse 16 reminds us to manage our attachment🌻

Go through our post to know more♥️

🌻Reflecting on an enriching professional learning experience!Our Director, Mrs. Asira Chirmuley Divan, was honoured to b...
09/09/2026

🌻Reflecting on an enriching professional learning experience!

Our Director, Mrs. Asira Chirmuley Divan, was honoured to be invited as a Resource Person for the Professional Training Workshop on “Counseling Strategies in Epilepsy", jointly organised by Samman Association and Kokilaben Dhirubhai Ambani Hospital & Medical Research Institute✨

As part of this multidisciplinary workshop, she conducted a session on “Cognitive Behavioral Therapy (CBT) for Depressive and Anxious Symptoms in Patients with Epilepsy”, exploring how psychological interventions can support emotional well-being and improve quality of life for individuals living with epilepsy.🌼

The workshop brought together neurologists, psychiatrists, psychologists, and epilepsy specialists, creating a meaningful space for interdisciplinary learning through expert sessions, case discussions, role plays, and interactive conversations.💜

We are grateful for the opportunity to contribute to an initiative that emphasises the importance of integrating psychological care into comprehensive epilepsy management.❤️

Welcome to Part 14 of Mental Health Lessons from Shree Manache Shlok by Samarth Ramdas Swami🙏🏻Verse 14 reminds us to con...
03/09/2026

Welcome to Part 14 of Mental Health Lessons from Shree Manache Shlok by Samarth Ramdas Swami🙏🏻

Verse 14 reminds us to consciously make time for what gives our life meaning.🌻

Go through our post to know more♥️

Welcome to Part 13 of Mental Health Lessons from Shree Manache Shlok by Samarth Ramdas Swami🙏🏻Verse 13 reminds us to let...
27/08/2026

Welcome to Part 13 of Mental Health Lessons from Shree Manache Shlok by Samarth Ramdas Swami🙏🏻

Verse 13 reminds us to let go of unnecessary attachments and desires.

Go through our post to know more♥️

26/08/2026

Before you change yourself to fit in, read this⬇️

Self growth is important. We all need to learn, adapt, unlearn, and change.🌻
But there’s a difference between growing and shrinking yourself to fit in.

🌼You can work on your patterns without changing your personality.

🌼You can become more flexible without abandoning your values.

🌼You can adapt without constantly asking, “How do I become what they want me to be?”

Change. Grow. Adapt. But don’t lose yourself trying to belong.✨

“Lift Yourself by Yourself” — An Experiential Journey Towards Self-Reliance ✨A glimpse into our experiential workshop at...
26/08/2026

“Lift Yourself by Yourself” — An Experiential Journey Towards Self-Reliance ✨

A glimpse into our experiential workshop at Chinmaya Vibhooti, Pune, inspired by Chapter 6, Verse 5 of the Bhagavad Gita.🌻

The session explored how we can cultivate inner strength, take charge of our thoughts, and develop a healthier relationship with our mind.♥️

Through meaningful reflections and experiential activities, participants explored the idea that the mind can either hold us back or become a powerful ally in our growth. 🌿

The workshop was conducted in Hindi and Marathi, making the experience more relatable and engaging for the participants. 💜

We have 3 more enthusiastic members who have joined our team! ✨Introducing Vedika Phansalkar, Samiksha Kesarkar, and Saa...
21/08/2026

We have 3 more enthusiastic members who have joined our team! ✨

Introducing Vedika Phansalkar, Samiksha Kesarkar, and Saakshi Makwana🌼

We are extremely delighted to have you on board with us😄

Let's have an insightful journey together!🌻

Welcome to Part 12 of Mental Health Lessons from Shree Manache Shlok by Samarth Ramdas Swami🙏🏻Verse 12 reminds us to cre...
20/08/2026

Welcome to Part 12 of Mental Health Lessons from Shree Manache Shlok by Samarth Ramdas Swami🙏🏻

Verse 12 reminds us to create distance from our worries.

Go through our post to know more♥️

20/08/2026

LAST DAY to avail early bird discount!

🔔 Atha Centre for Psychotherapy and Training proudly presents its 30-Hour Advanced Online Skills Training* in Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT)!✨

📅 25th August to 30th September 2026
🕔 5 PM - 7 PM
📌 Days: Monday, Tuesday, and Thursday.

📌 What will you learn?
✅ CBT REBT for anxiety, depression, ADHD and relationships difficulties
✅ CBT REBT and Indian psychology
✅ CBT REBT and mindfulness
✅ Disputation Strategies and Styles
✅ More focus on peer counselling sessions

💰Registration Details:
- Standard Fee: Rs. 18,000/-
- Early Bird Discount: Rs.16,500/- (only valid till 20th August 2026)
- Group Discount (4+ Participants): Rs. 16,500/-

🔗 Sign Up Now:
https://forms.gle/Ldfxzmr6qgp2UW1S7

👩‍💼 Meet Your Facilitator -
Mrs. Asira Chirmuley Divan
- Director, Atha Centre for Psychotherapy and Training, Mumbai

🌟 Limited Seats Available – Act Now!

📧 Enquiries: [email protected]
🔗 Stay Updated: https://linktr.ee/athapsychotherapy

Address

Thane East
Thane
400602

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

Telephone

+919137485838

Website

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