Insta Sculpt

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Insta Sculpt Weightloss Non-surgical treatment clinic

Dr.Manjiri’s InstaSculpt is a state-of-the-art chain of pioneering clinics that work towards tackling obesity & skin-n-hair problems, giving world-class solutions for a beautiful you.

02/10/2026

Taking Thyroid Medicine? Never Ignore These 5 Food Rules

Dr. Manjiri Puranik explains 5 important food and supplement-related factors that thyroid patients should know while taking thyroid medication. Some commonly consumed foods and supplements, including soya products, calcium and iron supplements, may affect the absorption of thyroid medicine when taken too close to the medication.
This video also explains raw cruciferous vegetables such as cabbage, broccoli and cauliflower, and why cooking them can reduce their goitrogen content. Processed and fried foods, excess sugar and excess salt are also discussed in relation to weight management and overall metabolic health. The key takeaway is that these foods are not necessarily “poisonous” or completely forbidden. Timing, quantity and individual health conditions matter.
If you take thyroid medication, it is important to follow your prescribed medication schedule and discuss your diet and supplements with your endocrinologist. Watch till the end to understand the food timing mistakes thyroid patients should avoid and how to make more informed choices.
Share this video with someone managing thyroid problems and subscribe for more evidence-based health, nutrition and weight-loss content.

Are you struggling with tummy fat? 👀Trying different things but still finding that stubborn belly area difficult to mana...
22/09/2026

Are you struggling with tummy fat? 👀

Trying different things but still finding that stubborn belly area difficult to manage? 😩

Swipe through this carousel 👉 to understand the common reasons, mistakes, and important guidance around tummy fat.

No quick-fix promises — just simple, practical information you can actually understand and apply. ✨

💬 Want more guidance? Comment “GUIDE” below and let me know.

📌 Save this post for later & share it with someone who needs to see this!

17/09/2026

5 Biggest Lifestyle Changes for Better Diabetes Control

In this video, Dr. Manjiri Puranik shares 5 science-based lifestyle strategies that may support better blood sugar management: reducing refined carbohydrates, walking after meals, achieving a healthy and sustainable weight, increasing fiber intake, and managing sleep and stress.
The video also highlights why lifestyle changes should be personalized and followed under the guidance of a qualified doctor and dietician. Your ideal diet, activity level, weight-loss approach, and diabetes management plan can vary depending on your health, medications, medical history, and individual requirements.
Key topics covered in this video include Diabetes Control, Pre-Diabetes Management, Blood Sugar Management, HbA1c, Insulin Resistance, Weight Loss, Refined Carbohydrates, Fiber-Rich Foods, Post-Meal Walking, Sleep, Stress Management, Healthy Lifestyle, and Metabolic Health.
If you have diabetes or pre-diabetes, don't focus only on one number. Understanding your overall lifestyle, nutrition, physical activity, sleep, stress, and medical needs can help you work with your healthcare team toward better long-term health.
Disclaimer: This video is for educational and informational purposes only and is not medical advice. Do not change or stop any medication without consulting your doctor. Lifestyle and dietary changes should be planned according to your individual health needs under appropriate medical supervision.
What is your current HbA1c level? Share it in the comments below.
For more amazing podcasts and informative videos on varied topics, subscribe to the channel and stay connected.

Weight gain is not always about eating too much or exercising too little.There can be different reasons behind weight ga...
15/09/2026

Weight gain is not always about eating too much or exercising too little.

There can be different reasons behind weight gain — from hormonal changes and insulin resistance to stress, lifestyle habits, or certain medications.

Understanding why your body is gaining weight is the first step toward choosing the right approach to weight management.

Swipe through to understand the 5 common types of weight gain I see in my clinic.

If you’ve been struggling with unexplained or stubborn weight gain, don’t just focus on the weighing scale — understand the reason behind it.

For consultations: +91 9321249043
Thane | Bandra | Online Consultations Available

✨ Happy Ganesh Chaturthi! ✨May Lord Ganesha bless you and your loved ones with good health, happiness, prosperity & succ...
15/09/2026

✨ Happy Ganesh Chaturthi! ✨

May Lord Ganesha bless you and your loved ones with good health, happiness, prosperity & success. 🙏🌸💫

May every new beginning bring you closer to your dreams and fill your life with positivity. 🌿✨

🌺 Ganpati Bappa Morya! 🌺

❤️ Wishing you a blessed and joyful Ganesh Chaturthi from Team Instasculpt! 🪔

11/09/2026

Stop Blaming Your Thyroid for Everything!

The episode further explores why thyroid and weight loss should not be viewed as two completely separate issues. While managing thyroid hormone levels is essential, sustainable weight management may also require attention to nutrition, protein intake, physical activity, muscle mass, sleep quality, stress management, insulin sensitivity and lifestyle habits.
If you have hypothyroidism, thyroid-related weight gain, unexplained weight gain, slow metabolism, difficulty losing weight despite dieting, insulin resistance, poor sleep or stress-related weight issues, this episode provides useful insights into the factors that may be affecting your progress. Dr. Manjiri emphasizes the importance of looking at the complete picture rather than assuming that thyroid medication alone will solve every weight-loss challenge.
Importantly, never stop, change or adjust your thyroid medication without consulting your doctor. Your thyroid treatment should be based on your medical history, symptoms, laboratory reports and professional medical guidance.
Whether you're searching for information about Thyroid Weight Loss, Hypothyroidism and Weight Gain, Thyroid Medication, Thyroid Diet, Thyroid Hormones, TSH, Metabolism, Insulin Resistance, Hormonal Weight Gain, Slow Metabolism, Weight Loss Plateau, Sleep and Weight Loss, Stress and Weight Gain or Sustainable Weight Loss, this episode will help you understand the bigger picture behind thyroid-related weight management.
Comment “THYROID” below if you want to learn more about a personalized approach to thyroid-related weight management. If you found this episode useful, like, share and subscribe for more science-backed weight loss, obesity, hormonal health, nutrition and metabolic health content.

10/09/2026

Why Thyroid Makes Weight Loss Difficult

This can make you feel that you lack discipline, willpower or consistency, but the real problem may be that you are following a generic weight loss approach that does not address your individual needs. Everyone has a different root cause of weight gain, and factors such as hormones, metabolism, lifestyle, eating patterns and other underlying factors can influence weight management.
In this video, Dr. Manjiri explains why personalized weight loss can be more effective than constantly switching between trending diets. Instead of searching for another restrictive diet, the focus should be on identifying the root cause of weight gain and creating a practical weight loss strategy that you can follow consistently.
If you have tried multiple diets but keep experiencing weight loss and weight regain, this video will help you understand why a one-size-fits-all diet may not work for everyone and why a personalized approach can make your weight loss journey more sustainable.
Comment “GUIDE” below and get a free weight loss guide.

Save this Reel for your weight loss journey and share it with someone who has tried every diet but still struggles to lose weight.

Why does losing weight become harder after 40?You may be eating the same foods, following the same routine, and exercisi...
08/09/2026

Why does losing weight become harder after 40?

You may be eating the same foods, following the same routine, and exercising just like before — yet the weight seems to stay, especially around your belly.

That’s because your body changes with age. Hormonal shifts, reduced muscle mass, changes in metabolism, stress, sleep, and cravings can all influence how your body gains and loses weight.
Save this post if you’re navigating weight loss after 40, and share it with someone who needs to hear this.

🦚✨ Happy Janmashtami from InstaSculpt! ✨🦚On this auspicious occasion of Janmashtami, may Lord Krishna’s divine blessings...
04/09/2026

🦚✨ Happy Janmashtami from InstaSculpt! ✨🦚

On this auspicious occasion of Janmashtami, may Lord Krishna’s divine blessings fill your life with happiness, peace, good health, prosperity, and positivity. 💙

May the spirit of Krishna’s teachings inspire us to embrace every day with faith, kindness, strength, and a positive outlook. May this beautiful festival bring cherished moments, new beginnings, and endless joy to you and your family.

🌸 Wishing you and your loved ones a blessed, joyful, and prosperous Janmashtami!

With warm wishes,
Team InstaSculpt 💙

02/09/2026

The Truth About Loose Skin After Weight Loss

Dr. Manjiri Puranik explains what happens to loose and sagging skin after significant weight loss and how radiofrequency technology may help improve skin firmness and body contours. Losing weight is a major achievement, but loose skin around the arms, thighs, hips, buttocks, stomach and abdomen can sometimes make you feel that your transformation is incomplete. In this video, learn about radiofrequency skin tightening, a non-surgical body-contouring technology that uses controlled radiofrequency energy to support collagen remodeling and improve the appearance and firmness of the skin over time. Radiofrequency may help support collagen production, skin tightening and body contour improvement in selected individuals. The video explains how this technology may be considered for loose skin after weight loss, including areas such as the abdomen, arms, thighs, hips and buttocks. It also discusses what you can expect from a non-surgical skin-tightening treatment and why treatment suitability can vary from person to person. A professional consultation is important to determine whether radiofrequency is appropriate for your individual concerns and goals. If you have lost weight but still struggle with loose skin, sagging skin or lack of skin firmness, this video will help you understand your available options.

Comment “LOOSE SKIN” below if you want to know whether you may be a suitable candidate for radiofrequency skin tightening and body contouring.

BodyContouring WeightLossJourney PostWeightLoss SaggingSkin Collagen SkinFirming NonSurgicalBodyContouring BodyTransformation WeightLossTransformation BellyFat SaggingSkinTreatment SkinTighteningTreatment BodyContouringTreatment WeightLossTips DrManjiriPuranik

Address

Insta-sculpt Clinics, 24/2nd Floor, Sanskriti Prasad Society, Opp. Shivaprasad Restaurant, Ram Maruti Road
Thane
400602

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

Telephone

+917777069043

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