Stance Physiotherapy and Rehab Center

Stance Physiotherapy and Rehab Center Rehabilitation--Injury prevention-- Recovery Cupping, Dry needling, Hypervolt gun, Mobilization, Taping techniques.

Thank you for your appreciation.
04/10/2021

Thank you for your appreciation.

💥 Kinesiotaping for sever muscle cramp💥A muscle cramp is a strong, painful contraction or tightening of a muscle that co...
13/09/2021

💥 Kinesiotaping for sever muscle cramp💥

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs.

Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp.

Symptoms of a muscle cramp include local pain at the site of the cramp, which can be severe, and firmness or tenderness of the involved muscle.

Fan shaped kinesiotaping helps to reduce the swelling, improves the blood circulation and reliev pain.

💥Heel pain/ plantar Fasciitis💥Plantar fasciitis is inflammation of plantar fascia. It's a thick fibrous band that spans ...
12/08/2021

💥Heel pain/ plantar Fasciitis💥

Plantar fasciitis is inflammation of plantar fascia. It's a thick fibrous band that spans from heel bone to toes. It serves the purpose of providing passive support to arch of foot.

Pain can be described as sharp or stabbing pain near heels. Pain is usually worse in morning or with prolonged standing,running/walking.

Kinesiotaping is advised to be used for alleviating pain through lifting the tissue by doing this is providing support to the arch of the foot and reduces inflammation.

This not only gives your plantar fascia a chance to heal, but it also helps prevent further damage.

12/08/2021

💥Shoulder mobility exercises💥

Shoulder mobility is important both from a strengthening and muscle flexibility perspective.

We need strength to help support the joint and reduce risk of injury.

We also need flexibility to maintain a pain-free range of motion.

Try these simple shoulder mobility exercises and avoid shoulder stiffness and injuries.

💥Texting Neck Syndrome💥 Texting neck syndrome mostly experienced by IT professionals, desk job professional, gamers and ...
27/07/2021

💥Texting Neck Syndrome💥
Texting neck syndrome mostly experienced by IT professionals, desk job professional, gamers and frequent phone users.

It is a consequence of poor sustained posture.
The condition leads to an increase in stress on the joints and muscles around the neck region.

Most people with this condition also face the problem like Headache, Neck pain, Heaviness in head and mid back pain.

So, correct your posture timely and keep your muscles healthy.
Treat any discomfort or pain before its too late.

Thank you for your appreciation
01/07/2021

Thank you for your appreciation

We Rise By Lifting Others! Team Stance!
25/05/2021

We Rise By Lifting Others!
Team Stance!

Address

Stance Physiotherapy And Rehab Center
Thane
400610

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+918879776655

Website

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