Kinit Hajare

15/08/2026

🇮🇳HAPPY INDEPENDENCE DAY 🇮🇳

“ Health is the real Wealth and not pieces of Gold and Silver - MAHATMA GANDHI

Getting back to our roots -

FREEDOM TO CHOOSE -

Rooted in tradition , good health , happiness and great wisdom -
Is the food, the traditions, the flavours and more importantly the community food diversity that have shaped us for generations in India .
Food is more than calories or nutrients—it carries deep cultural heritage, brings communities together, and can teach us a great deal about balance, nourishment and good health.

It is time to cut through the clutter and noise of misleading diet advice, baseless claims and the obsession with chasing obscure “nutrition facts,” and instead follow evidence-based science when it comes to our health.

We also need to move beyond labelling foods simply as “good” or “bad,” because nutrition is rarely that black and white. Over-restriction, under-nutrition and fad diets built around rigid rules can do more harm than good, especially when they ignore the fact that nutritional needs differ with age, gender, lifestyle and individual health circumstances.
Understanding your body, listening to what it needs, respecting where your food comes from, and nourishing yourself appropriately is ultimately about treating your body with the care, knowledge and respect it deserves.

11/08/2026

“MARATHON IS AN EVENT WHERE EVERYONE IS EQUAL AND ORDINARY AT THE STARTING LINE BUT A LEGEND IS BORN AT THE FINISH LINE “

Running more is not always the answer—how you fuel your body matters just as much. Marathon nutrition should be based on science-backed dietary principles and personalised to your training, goals, lifestyle, and individual needs.

It’s time to stop blindly following random nutrition advice from social media or taking recommendations from people who aren’t qualified to give them.

Nutrition plays a crucial role in how well you perform—your pace, timing, endurance, recovery, energy levels, and ability to handle the demands of training. And if you’re dealing with health issues or taking medications, simply running more without understanding your nutritional needs is not enough; in some cases, it can be counterproductive.
Even more concerning is the mindset that running somehow gives us a free pass to mindlessly consume alcohol, fatty foods, fried foods, or an otherwise poor diet.

Running does not cancel out poor nutrition. Good nutrition is not about restriction; it is about giving your body the right fuel, in the right quantities, at the right time. At this point, when so many people seem to be running simply for the sake of running, understanding and following better nutrition can be a genuine game changer.

Train with purpose.
Run with purpose.
And fuel with science.

Sharing pictures of clients
Who worked amazingly hard and with great dietary dedication and discipline , understanding their health statistics and in return turning the results in their favour .

GOA MARATHON
9TH AUGUST 2026
THE HELL RACE -62 Kms

05/06/2026

WORLD ENVIRONMENT DAY 🌎

As we globally are faced with several challenges and continuously depleting resources that are critical for our survival .

As WATER starts getting scarce
As FOOD starts getting undervalued
As AIR starts getting polluted
As LIFE starts getting difficult

Let’s start respecting and see the change before it is too late .

STOP WASTING FOOD
STOP THROWING FOOD
STOP WASTING WATER
STOP CUTTING DOWN TREES
STOP THE NATURE ABUSE

Let’s
Recycle food
Respect the produce
Respect Nature and its abundance
Respect resources
Respect our health
Respect our environment

🌍

28/04/2026

Reflecting on a journey that began twenty-nine years ago, my path as a dietitian has been defined by a relentless pursuit of knowledge and a deep-seated passion for healing. From completing my formal education—transitioning from a Bachelor’s and Master’s to an international PhD—to spanning over three decades of professional practice, every milestone has been a building block in my expertise. This career has been a vibrant tapestry varied , numerous of clinical consultations, insightful write-ups, interactive workshops, and numerous media appearances and TV shows. At the heart of my work lies a firm belief in a human-centric approach to health; I strive to make every individual's food journey both beautiful and meaningful, ensuring it is always anchored in rigorous science. As I look forward, I am filled with immense gratitude for my clients, whose unwavering trust and faith provide the constant inspiration and motivation I need to continue this rewarding mission.

21/02/2026

In a world where you can be anything…
BE BOLD. BE BRAVE. BE UNAPOLOGETICALLY YOU.

Strong women aren’t born — they’re forged through challenges.
Through motherhood. Through living far from home. Through the silent battles of weight loss — the slow progress, the homesickness, the exhaustion.

No matter the distance or the time, she chose her path. She chose her health. She chose herself.

This journey isn’t just about losing weight — it’s about finding her strength again, her confidence, her comfort. 💪✨

01/01/2026

Happy New year -2026

Health is not a goal - it’s a lifestyle

Nourish your mind , body and spirit everyday

20/10/2025

14/08/2025

Happy to contribute my insights for the article ..

Take a moment to give it a read.

Experts decode our monsoon food cravings and why we feel like eating hot, crispy snacks the moment it starts to rain.

15/07/2025

‘ THE DISTANCE BETWEEN A
DREAM AND REALITY
IS ACTION ‘

You can be in any part of the world.
You can be in India or Abroad.
You can have so many reasons.
You can have so many doubts.
You can have so many questions.

But let’s agree that
Your body holds deep wisdom .
Trust in it .
Learn from it .
Nourish it .
Watch your life transform and be Healthy !

Sharing an amazing ,inspirational journey of a Wonderful girl .
Apprehensive ,scared and far away from home staying on own , cooking , studying , managing her daily routine , she slowly managed to work her way through the difficulties and find simple solutions to better health and wellbeing.

Simple steps , daily routine , consistent follow-ups , dedication , hardwork , patience , the right mindset helped her achieve the best results and still going strong with it ..

HEALTH IS NOT ABOUT THE WEIGHT YOU LOSE . IT’S ABOUT THE LIFE YOU GAIN .

29/04/2025

To the less obvious paths—the ones that don’t always come with a roadmap, but offer the most profound learning.

Over the past 28 years, I’ve immersed myself in understanding the emotional, cultural, and deeply human relationship we all share with FOOD . It was never just about weight loss or counting calories. It was always about how we feel about food , how we eat, how we live. I’ve always believed that food carries stories, memories, comfort—and sometimes even healing.

Over the years, I’ve found myself drawn to the quiet corners of Food and Nutrition —the parts not often spoken about in diets or fitness plans. - to know about food that connects to our emotions, memories, and everyday lives.

After COVID, this journey expanded in unexpected ways. Although with the global connect pre Covid - online meant connecting with people far beyond the local community. From different parts of India to across the World , it was a reminder of how universal the challenges around Food and Health can be , and how important it is to approach these topics with sensitivity and care .

The privilege to share my work , experiences across various platforms , to support clients through their relationship with food in ways that were personal, respectful, and rooted in their realities -This way of working—focused on the more emotional, practical, and sustainable side of Nutrition —naturally led me to deepen my own learning.

This path wasn’t the most obvious one, and it certainly didn’t come with clear milestones. But it felt right. Slowly, step by step, I found myself learning, unlearning, and building an approach that felt more human. Along the way, I was extremely lucky to have people who trusted the process and respected the integrity of the work.

And today to receive my Ph.D ( DOCTOR IN PHILOSOPHY ) - specializing
In HEALTH and NUTRITION MANAGEMENT from CALIFORNIA PUBLIC UNIVERSITY feels like a quiet milestone in a long journey that’s still unfolding .

It’s a moment to pause , reflect and feel grateful, not just for the degree but for the people , the experiences, and the small meaningfull steps that brought me here.

This isn’t a milestone I reached alone—it belongs to every client, every mentor, every conversation, and every lesson along the way. I carry this moment forward with humility, and with a renewed commitment to keep doing the work that’s truly matters.

Thank you my Family
Thank you my Friends
Thank you my Colleagues
Thank you my Clients
Thank you Almighty
In GRATITUDE 🙏