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A recent review published in Frontiers in Microbiology looked at the relationship between the gut microbiome and hypothy...
10/06/2026

A recent review published in Frontiers in Microbiology looked at the relationship between the gut microbiome and hypothyroidism. The researchers found that changes in the gut microbiota can influence thyroid function through inflammation, immune regulation, nutrient absorption, intestinal permeability, and even the way thyroid hormones are metabolised.

What this tells us is that the thyroid does not work alone.

For the thyroid to function well, the body needs to absorb nutrients such as iodine, selenium, iron, and zinc efficiently. The gut microbiome also plays a role in maintaining immune balance and supporting thyroid hormone activity. When the gut is disturbed, these processes can be affected.

This is exactly why Ayurveda places so much importance on Agni.

When Agni is not functioning optimally, digestion becomes sluggish, nutrient absorption suffers, inflammation starts to build, and the body’s natural balance gradually begins to shift.

Now, this does not mean that every thyroid patient has a gut problem. Nor does it mean that improving gut health alone will resolve thyroid disease.

What it does remind us is that a healthy thyroid needs a healthy internal environment.

Good digestion.
Efficient absorption.
Balanced immunity.
A thriving gut microbiome.

Sometimes, when thyroid symptoms persist despite normal reports and regular medication, it may be worth looking beyond the thyroid itself.

And in Ayurvedic terms, it begins with Agni.

10/06/2026

Who can do evening workouts?

• If you have been experiencing post meal lethargy.
• If there is sluggishness and heaviness in the body.
• If you tend to have sticky stools.
• If you are just about to begin your weight loss journey.

In these cases, you can consider doing an evening workout.

Who should strictly avoid evening workouts?

• Those with a heavily stressful job.
• Those who feel very gassy and bloated.
• Those who are prone to dry, hard stools.
• Those who have broken sleep.
• Those experiencing wrinkles on the face, dry skin, palpitations, or anxiety.

If you fall into this category, you must avoid evening workouts to prevent further complications.

These complications can range anywhere from simple stomach level bloating, to arthritic changes in the joints, to severe mood swings, and in extreme cases, even cardiac arrest.

Share this with somebody who needs to hear this.

08/06/2026

Taking the vaccine is a personal choice, but taking care of your health in that case should also be a priority. You cannot be careless about how you take care of your vulvovaginal health, and then be blindly hopeful. You need to take ample protective measures, especially while keeping contact.

If you have had the infection, then there is no point in taking the vaccine. Second, if you have only one partner, do not have any infection, and do not intend to have any more partners, then in that case you do not have to take the vaccine.

But if you are not sure whether you will have multiple partners or not, and if you do not want to end up with complications, then you will have to take that extra charge of taking care of your vulvovaginal health.

Any amount of itching is not normal. Secretions can happen throughout the month, especially during ovulation, before periods, and during sexual in*******se. But otherwise, having excessive discharge, profuse discharge, or discharge of different colors - curdled white, yellowish, or greenish, can indicate infection.

If you have itching or any other symptoms, it is best not to ignore them. You may require internal medication, but something that you can primarily start using is triphala vaginal wash. It is also best to get yourself checked by a nearby doctor if it doesn’t resolve by triphala wash.

As mentioned above, you can also do Yoni Dhoopana. Just be careful while doing it. Do not burn yourself and avoid it if you experience redness or a burning sensation. Very important.

Share this with all those women who experience excessive painful periods, painful sexual contact, itching, or abnormal secretions.

In all of these four cases, you can do Yoni Dhopana.

Share it with somebody who may need it.

07/06/2026

What are your most burning concerns regarding thyroid imbalance? 📍

Share them here and I will be attending them in the Masterclass

To sign up : check link in bio/check stories/copy paste the following link

https://pages.razorpay.com/tamcjuly2026

After a gap of two years, we are conducting our Thyroid Masterclass again.The last time we conducted it, our community w...
05/06/2026

After a gap of two years, we are conducting our Thyroid Masterclass again.

The last time we conducted it, our community was around 100,000 people. Today, we are a family of more than 270,000.

That means there are over 170,000 people who have joined us since then and may not have had the opportunity to attend this session.

This masterclass is for those who want to understand thyroid health beyond just taking a pill every morning.

We will discuss what could be contributing to your thyroid imbalance, the role of gut health, food, stress, sleep, nutrient deficiencies, and the common mistakes that can make thyroid management more difficult.

If you have been told that your reports are normal but you still don’t feel well, or if you want to understand the factors that may be driving your thyroid condition, this session is for you.

Join us on July 11th, 2026

As always, the first 75 participants to register will receive a complimentary Walnut Sheet.

Registration link in bio 🔗 (or check Masterclass Highlight)

03/06/2026

And no, plant milk only looks like milk, it doesn’t have most of the properties of actual ‘milk’ - therefore it’s not a nutritional replacement for the same.

Share it to the milk enthusiast 🐮

02/06/2026

Your gut is the engine of your system, which gets affected by the quality of fuel you feed, the climate outside and the way you handle it on a day to day basis.

It’s no rocket science, but a system designed to live in tune with the nature.

Share it to those struggling with auto immune conditions.

Thank you to each one of you… not just for the gifts and cakes, but for reminding me that I do matter to some souls, and...
01/06/2026

Thank you to each one of you… not just for the gifts and cakes, but for reminding me that I do matter to some souls, and that perhaps I have done a little more good than I often give myself credit for.

Thank you also to all those who have offered silent prayers and offerings for me. I sometimes doubt if I deserve it, for I have not sacrificed anything; I have merely travelled the path this life has called me to. And therefore, I often wonder if there is anything extraordinary about it at all. But I am, for sure, indebted to all of you for taking the effort to make my day so extra special.

Thank you, Universe, for everything… for ever-loving parents, a thoughtful partner, caring sisters, and an ever-understanding and supportive team. I couldn’t have asked for more 🧿

P. S : Honestly, my Vata gut loved the butter frosting cake so much… it sat perfectly well, and I savoured every bit of it without an ounce of guilt 😄

One of the biggest mistakes people make while managing psoriasis is trying to keep it under control with moisturisers an...
01/06/2026

One of the biggest mistakes people make while managing psoriasis is trying to keep it under control with moisturisers and oils.

In fact, one of the first things we do in our Ayurvedic practice is gradually stop unnecessary external applications. The reason is simple. They often camouflage what is actually happening inside the body. During treatment, we use the skin itself as a marker to understand how well the body is responding. If everything is constantly covered up, it becomes difficult to assess the real progress.

The treatment approach is then decided based on the chronicity of the condition, the severity of symptoms, and how feasible it is for the person to follow the protocol. For some, internal medicines alone can work very well. For others, Panchakarma may be recommended. It is always individualized.

What is non negotiable, however, is taking care of your food. Diet plays a huge role in psoriasis management, and ignoring it often becomes the reason why people keep struggling despite trying multiple treatments.

The good news is that psoriasis is not as impossible or as difficult to manage as many people believe. What matters most is clarity. Why do you want to get rid of it? How committed are you to addressing the root cause instead of just suppressing the symptoms?

Time and again, this is what I have observed in my patients. The people who take charge of their health, understand their triggers, and stay consistent with the plan are often the ones who see the most meaningful changes.

If you are someone struggling with psoriasis, know that there are options beyond lifelong symptom management.

And if you know someone who is dealing with it, share this with them. It may be the information they need to finally start addressing the condition from the root.

Address

TANMATRA Ayurveda, Center For Thyroid And Gynaec Care
Thiruvananthapuram
695003

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