Samatvam Naturopathic Medical Centre

Samatvam Naturopathic Medical Centre 'From Medication to Meditation' is our motto! This stands in our way of leading a fulfilling life. Our mission is to help heal.

Immense amount of stress and a negative lifestyle today has led to myriad chronic lifestyle diseases with grave complications.

11/08/2026

"Feeling Overwhelmed This Onam? Try These 3 Mindfulness Steps! 🌸🧠"

"Festivals can bring a lot of noise, crowd, and social pressure. Dr. Trishna Devarajan breaks down three simple ways to practice non-judgmental mindfulness, slow down through deep breathing, and connect with nature to keep your mind calm and stress-free this Onam season! ✨"

Clinic Address & Contact:
📍 Samatvam (Body • Mind • Soul)
1st Floor, Capital Towers, MG Road, Statue, Thiruvananthapuram
📞 Phone: +91 8075 778 842
🌐 Website: www.samatvam-wellness.com

08/08/2026

Being Mindful This Onam: A Step Towards Better Mental Health (Part 1)

Festive gatherings aren't easy for everyone. If family get-togethers trigger anxiety or social pressure, mindfulness can help you protect your peace.

SAMATVAM – Body • Mind • Soul (by Dr. Trishna Devarajan)
1st Floor, Capital Towers, MG Road, Statue, Thiruvananthapuram
Phone: +91 8075 778 842
Website: www.samatvam-wellness.com

04/08/2026

Want to enjoy your Onam Payasam without ruining your diet? Here’s how! (Part 2) 👇

Celebrating Onam abroad or missing home? You don't have to skip the best part of the feast! Whether you're making payasam at home or joining a weekend community Sadya, here are 5 quick tips to enjoy your favorite dessert while staying on track with your health goals:

Pick Protein: Choose Kadala Pradhaman (chana dal) for added protein.
Skip the Banana Combo: Avoid mixing bananas into your payasam to prevent extra calorie spikes.
Watch the Dairy & Boli: Keep portions small with P**l Payasam and Boli.
Mind the Fats: Go easy on ghee and extra jaggery.
Smart Sweets: Swap refined sugar for Stevia when making payasam at home!
Enjoy the festivities with balance, wherever you are in the world! 💚

Missed Part 1? Check our previous post for pre-Sadya diet prep tips!
📍 Online Consultations Available for Global Keralites:
SAMATVAM (Body • Mind • Soul)
By Dr. Trishna Devarajan
🏢 1st Floor, Capital Towers, MG Road, Statue, Thiruvananthapuram
📞 Phone / WhatsApp: +91 8075 778 842
🌐 Website: www.samatvam-wellness.com

🫁 World Lung Cancer Day 🌿Every breath matters. This World Lung Cancer Day, let's come together to spread awareness about...
31/07/2026

🫁 World Lung Cancer Day 🌿

Every breath matters. This World Lung Cancer Day, let's come together to spread awareness about early detection, healthy lungs, and the power of prevention.

Small steps make a big difference:
✅ Avoid smoking & secondhand smoke
✅ Practice deep breathing & pranayama daily
✅ Get regular health check-ups
✅ Spend time in clean, green surroundings
✅ Listen to your body — early action saves lives

At Samatvam, we believe in nurturing the body, mind, and soul — because true wellness starts with how well you breathe. 🍃

📍 Samatvam, TC-82/3234-3, First Floor, Capital Towers, Opp Secretariat, Statue, Trivandrum - 695001
📞 For bookings: +91 8590623370

31/07/2026

🌸 Enjoy Your Onam Sadya Guilt-Free! 🍛✨

Did you know a full traditional Onam Sadya can pack between 2,000 to 2,500 calories? 😲 If you are managing your weight, diabetes, or heart health, Dr. Trishna Devarajan has some simple hacks to help you enjoy the feast without the fat storage!
Here are 4 smart ways to balance your Sadya:
🍌 Go Easy on the Crunch: Keep high-fat fried items like Upperi and Sharkara Varatti to tiny tasting portions.
🥒 Start with Kichadi: Eat your curd-based Kichadi early in the meal! It’s a great probiotic and helps stabilize blood sugar before the carbs hit.
🍚 Divide & Conquer Your Rice: To avoid overeating carbs, divide your rice into 4 small portions right at the start—one each for Parippu, Sambar, Moru, and Rasam.
🍍 Skip the Sweet Pachadi: If you're watching your sugar levels, limit fruit-based Pachadis (like Pineapple or Mango) and stick to savory sides.

Have a happy, healthy, and balanced Onam! 🌿🌼

📍 Samatvam (Body • Mind • Soul)
1st Floor, Capital Towers, MG Road, Statue, Thiruvananthapuram
📞 +91 8075 778 842

28/07/2026

To all our NRI friends around the globe celebrating Onam away from home—we know how special this festival is, especially when it brings back memories of home, family, and that grand, delicious Sadhya! 🍌🍃

While enjoying the festivities and ordering your favorite festive meals, don't forget to take care of your health! Dr. Trishna Devarajan shares 3 simple wellness tips to keep you feeling light and energized:

Walk After Meals: A gentle 10–15 minute walk right after your Sadhya does wonders for digestion.

Post-Meal Yoga: Practice Vajrasana after eating to support your gut, and light stretches on an empty stomach in the morning.

Intermittent Fasting: Keep your evening meal light (like a protein-rich salad) to balance out heavy festive calories.

Celebrate your culture, indulge mindfully, and stay healthy wherever you are in the world! ❤️

📍 Samatvam – Body • Mind • Soul
1st Floor, Capital Towers, MG Road, Statue, Thiruvananthapuram
📞 WhatsApp / Call: +91 8075 778 842
🌐 Website: www.samatvam-wellness.com

📱 Is your child using the phone... or is the phone using your child?Excessive screen time can affect your child's focus,...
20/07/2026

📱 Is your child using the phone... or is the phone using your child?

Excessive screen time can affect your child's focus, sleep, and emotional well-being. Take the first step toward healthier digital habits with expert guidance from Samatvam Wellness.

📍 Statue, Trivandrum
📞 08590623370

09/07/2026

Medical Yoga Series – Part 4 🧘‍♀️
Join Dr. Trishna Devarajan as she shares insights on Medical Yoga and its role in supporting health and well-being. Dr. Trishna is the founder and clinical director of Samatvam Wellness, a wellness center that integrates yoga therapy, naturopathy, mindfulness, and lifestyle-based healthcare.
📍 Samatvam Wellness
1st Floor, Capital Towers, MG Road, Statue, Thiruvananthapuram – 695001
📞 Contact: +91 8075 778 842
✨ Discover how evidence-based yoga practices can complement modern healthcare and support a balanced, healthier lifestyle.

06/07/2026

Medical Yoga Series – Part 3 🧘‍♀️
Join Dr. Trishna Devarajan as she shares insights on Medical Yoga and its role in supporting health and well-being. Dr. Trishna is the founder and clinical director of Samatvam Wellness, a wellness center that integrates yoga therapy, naturopathy, mindfulness, and lifestyle-based healthcare.
📍 Samatvam Wellness
1st Floor, Capital Towers, MG Road, Statue, Thiruvananthapuram – 695001
📞 Contact: +91 8075 778 842
✨ Discover how evidence-based yoga practices can complement modern healthcare and support a balanced, healthier lifestyle.

Today we celebrate those who dedicate their lives to healing others. Happy Doctors' Day!
01/07/2026

Today we celebrate those who dedicate their lives to healing others. Happy Doctors' Day!

Address

Thiruvananthapuram
695013

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6am
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm
Sunday 9am - 6pm

Telephone

+917356424584

Website

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