NavKrish

24/11/2014

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23/11/2014

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16/07/2014

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Health Benefits Of Amla:

1. Cures Sore Throat and Cold:

Amla helps to cure sore throat and cold. For this, mix 2 teaspoons of amla powder with 2 teaspoons of honey. Have it 3-4 times in a day for effective results.

2. Rich Source of Vitamin C:

A great source of vitamin C, consume raw amla daily instead of vitamin C supplements as it is not easily absorbed by the body.

3. Reduces Constipation:

Daily consumption of raw amla reduces constipation problem, as it rich in fibres and acts as a gentle laxative. But remember to consume raw amla as powder as juice will not help in this case.

4. Heals Mouth Ulcers:

Suffering from mouth ulcers frequently? Then amla juice is the best solution for your problem. Dilute the amla juice in half a cup of water. Gargle with this mixture daily for best results.

5. Heals Arthritis Condition:

Do you know that amla benefits in reducing arthritis pain? It has anti-inflammatory properties which help in reducing the swelling and joint pain of knees caused due to arthritis. Have raw amla or amla juice daily in the morning.

6. Cures Sleeping Disorder:

Can’t have a peaceful sleep? Then try this “wonder fruit” to relieve stress and therefore cure sleep disorders like insomnia.

7. Improves Eyesight:

Amla is very useful in improving eyesight. It also reduces reddening, itching and watering. Mix 2 teaspoons of amla juice in half a cup of water and drink it every morning.

8. Removes Toxins from the Body:

Consumption of alcohol, pain killers, medicines etc regularly increases the build up of large amount of toxins in our body. Amla helps in maintaining the proper functioning of liver and bladder, and get rid of toxins. Have amla juice on an empty stomach every morning.

9. Regulates Acid Levels in the Stomach:

Regular consumption of amla is very good for your stomach, as it balances the acids levels of stomach and thus improving digestion.

10. Fights Off Free Radicals:

Amla is the powerhouse of anti-oxidants and thus helps in fighting off free radicals in your body. Daily consumption of raw amla or juice reduces the risk of many serious diseases including cancer.

11. Improves Metabolism:

Are you a fitness enthusiast?? Then make amla your best friend as it helps in increasing your protein metabolism. If you have a high metabolism, then you lose weight faster. Therefore those who want to lose weight, have an amla daily to increase your metabolism.

12. Strengthens Respiratory and Central Nervous System:

Amla strengthens the lungs, the respiratory system and the central nervous system of your body.

13. Boosts Immunity:

Daily consumption of an amla boosts your immunity due to its high concentration of vitamin C.

Medicinal Uses Of Amla:

14. Improves Haemoglobin and Purifies Blood:

Amla increases the haemoglobin level in blood, the RBC (red blood cells) count and purifies blood.

15. Maintains Cholesterol Levels:

Suffering from high cholesterol and looking for natural alternatives? High cholesterol levels increases the probability of heart attack and stroke. It builds up and deposits on the walls of the arteries, thus clogging them completely. For this, have 500 mg of amla powder daily with a glass of water before going to sleep. It is known to

Reduce LDL (bad cholesterol), VLDL and triglycerides level by over 40%.
Increase the level of HDL (good cholesterol) significantly.

17/06/2014

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Health Benefits of Litchi fruit

1. Cancer:
Litchi has anti-cancer properties. This fruit has flavonoids in the pulp which helps to fight fatal and lethal diseases like cancer. It contains Flavones, quercitin and kaemferol which are powerful compounds in reducing the proliferation of cancer cells. Litchi fruit provides impressive anti breast cancer properties.

2. Heart Disease:
Litchi normalizes the blood pressure and heart rate thereby protecting against strokes and coronary heart diseases. 1 glass of litchi juice daily normalizes the heartbeat. Litchi contains the second highest degree of polyphenols which promotes heart health. The anti-oxidant present in litchis improves immunity, slows down the advancement of cataracts and blocks all cardiovascular diseases.

3. Aids digestion:

Litchi keeps the digestion strong, maintains a clean stomach, improves appetite and cures heartburn and burning sensation in the stomach. It also enhances the energy levels in the body and contributes to the well being of the family. The seed of litchi contains astringent properties which is utilized for intestinal tract problems and frees the body of intestinal worms. Litchis contains soluble fiber which controls bowel problems and keep the stomach free from toxic compounds and help to clean the colon.

4. Maintains healthy bones:
Litchi is a wealthy source of phosphorus and magnesium which supports powerful bones and trace minerals like copper and manganese which strengthens brittle bones. Along with zinc, copper it boosts the effectiveness of Vitamin D which increases the assimilation of calcium which maintains the health of the bones.

5. Vitamin C:
Litchi is an excellent source of Vitamin C, a vitamin that body does not produce naturally. Consumption of foods rich in Vitamin C helps the body to develop resistance against infectious agents and scavenge harmful pro inflammatory free radicals. It benefits those suffering from cold, fever and sore throats. Litchi also aids in digestion to get the utmost nutrition for the body. Vitamin C is good for our skin, bones and tissues and therefore is a very important vitamin for our body.

6. Oligonol:
Oligonol is a low molecular weight polyphenol found abundantly in litchi fruit. Oligonol has several anti-oxidant and anti-influenza virus actions. It also helps to improve blood circulation, reduces weight and protects the skin from harmful UVA rays. Oligonol decreases deep fat, raises sideline blood circulation, decreases post exercise exhaustion, raises stamina as well as reduces facial lines and brown spots.

7. Vitamin B:
Litchi is also a good source of B complex vitamins such as thiamine, riboflavin, niacin and folates. These Vitamins help the body to metabolize carbohydrates, protein and fats. It has a high level of Beta carotene which strengthens the immune system and improves the function of liver and other organs.

8. Weight loss:
Litchi is quite low in calories, contains no saturated fats or cholesterol and is rich in dietary fiber which is very significant for people who want to lose weight.

9. Improves skin conditions:
Litchis help to nourish the skin oils which reduce the growth of acne. It also refines the skin and leads to less spot on the skin.

10. Anti-ageing Benefits:
Your skin starts ageing as you progress in age. But in the present scenario, pollution, UV radiation and smoke are also responsible for premature ageing which takes place faster than the natural process. Free radicals are responsible for causing skin ageing. As stated earlier, lychee is a rich source of Vitamin C which is a powerful antioxidant that fights free radicals. It also contains oligonol which fights ageing and reduces darks spots. Thus, consumption of lychee or using it in face packs is effective in vanishing signs of ageing like fine lines and dark spots.

11. Protection from Free Radicals:
Lychee has a high content of the antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids. These antioxidants protect the body from oxidative stress caused by pollution and UV radiation. Free radicals are created from oxygen molecules and they alter the function of our cells to form cancer cells. Antioxidants neutralize these free radicals, thus protecting your skin cells from damage. In this way, lychee can protect against skin cancer and inflammation.

12. Skin-Friendly Nutrients:
Lychees are a great source of skin-friendly nutrients like thiamin, niacin and copper. Thiamin assists the body in metabolizing fats and protein for healthy skin. Niacin boosts the hydration levels in the skin while copper, in small quantities, helps to speed up the healing of damaged skin. All these benefits make lychee a super fruit for your skin.

Lychee: Hair Benefits
All of us crave for a healthy scalp with long and lustrous hair. A balanced diet is vital for a healthy mane as it provides oxygen and nutrients to nourish the hair follicles. Lychee, being a good source of Vitamin C, niacin and thiamin, can be beneficial for your hair’s health in the following ways.

13. Maintenance of Healthy Hair:
As mentioned earlier, lychees are a good source of Vitamin C which plays an active role in maintaining the integrity of micro-circulation, thus ensuring adequate supply of blood to your hair follicles.

29/05/2014

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Top 10 healthy foods

1 - Apples
Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases.

2 - Almonds
Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews3 found that almonds as a food may help maintain healthy cholesterol levels.

3 - Broccoli
Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients. Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancers. Broccoli also contains vitamin C, as well as beta-carotene, an antioxidant.

3 - Blueberries
Blueberries are rich in fiber, antioxidants and phytonutrients. Phytonutrients are natural chemicals found in plants. Unlike minerals and vitamins that are also found in plant foods, phytonutrients are not essential for keeping us alive. However, they may help prevent disease and keep the body working properly.

5 - Oily fish
Examples of oily fish include salmon, trout, mackerel, herring, sardines and anchovies. These types of fish have oil in their tissues and around the gut. Their lean fillets contain up to 30% oil, specifically, omega-3 fatty acids. These oils are known to provide benefits for the heart, as well as the nervous system.
Oily fish are also known to provide benefits for patients with inflammatory conditions, such as arthritis.
Oily fish also contain vitamins A and D.

6 - Leafy green vegetables
Studies have shown that a high intake of dark-leafy vegetables, such as spinach or cabbage may significantly lower a person's risk of developing diabetes type 2. Researchers at the University of Leicester, England, said that the impact of dark green vegetables on human health should be investigated further, after they gathered data from six studies. They reported their findings in the BMJ.

7 - Sweet potatoes
Sweet potatoes are rich in dietary fiber, beta carotene, complex carbohydrates, vitamin C, vitamin B6, as well as carotene (the pink, yellow ones). The Center for Science in the Public Interest, USA, compared the nutritional value of sweet potatoes to other vegetables.17 The sweet potato ranked number one, when vitamins A and C, iron, calcium, protein and complex carbohydrates were considered.

8 - Wheat germ
Wheat germ is the part of wheat that germinates to grow into a plant - the embryo of the seed. Germ, along with bran, is commonly a by-product of the milling; when cereals are refined, the germ and bran are often milled out.

Wheat germ is high in several vital nutrients, such as vitamin E, folic acid (folate), thiamin, zinc, magnesium, phosphorus, as well as fatty alcohols and essential fatty acids. Wheat germ is also a good source of fiber.

9 - Avocados
Many people avoid avocados because of its high fat content; they believe that avoiding all fats leads to better health and easier-to-control body weight - this is a myth. Approximately 75% of the calories in an avocado come from fat; mostly monosaturated fat.

10 - Oatmeal
Oatmeal is meal made from rolled or ground oats. In the United Kingdom and the Republic of Ireland, the term "porridge" or "porridge oats" are common terms for the breakfast cereal that is usually cooked. Interest in oatmeal has increased considerably over the last twenty years because of its health benefits.

28/05/2014

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28/05/2014

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Health Benefits of Consuming Dates

Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.

Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.

Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.

It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.

Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication.

Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.

27/05/2014

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26/05/2014

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Health benefits of Cranberry

Cranberries are small, red berries, and mainly grow in the cooler regions of the world such as Canada, the United States and Europe. They have a tart taste to them, but they are loaded with antioxidants and many essential nutrients. There are many health benefits of cranberries, and you can make them a part of your daily diet by eating the whole berry, drinking the juice, or taking a supplement. Here are ten health benefits of cranberries.

Treats Urinary Tract Infections:
Cranberry juice can help block urinary tract infections. It contains proanthocyanidins, which help to prevent E. coli bacteria from sticking to the walls of the uterus and bladder. One glass of juice a day is all you need to prevent and heal urinary tract infections.

Fights Cancers:
Laboratory studies have shown that cranberry extracts can prevent breast cancer cells from multiplying. Other studies showed that cranberries helped to inhibit the development of cancerous cells in lab animals. Other cancers that may be prevented by using cranberries are colon, prostate and lung.

Fights Heart Disease

Cranberries are very good for the heart in several different ways. They help to lower the bad cholesterol levels which can clog the arterial walls. They also help to prevent plaque from forming on the arterial walls, which can lead to atherosclerosis, (the hardening of the arteries). As a result, your chances of a stroke are reduced, and if you have suffered from a stroke, cranberries can help you to recover from it.

Helps Kidney and Bladder Problems"
Cranberries contain citric acid and other nutrients that can prevent kidney stones, and other kidney and bladder problems.

Prevents Dental Problems:
Consuming cranberries on a regular basis can help you to avoid dental problems such as gingivitis, um disease, cavities and plaque build-up.

Promotes Weight Loss:
Cranberries are high in antioxidants, which help to flush out your system. This in turn improves your metabolism and digestive system so that you can begin to lose weight quicker.

Anti-Aging Properties:

The antioxidants contained in cranberries will help your body to get rid of all the free radicals which contribute to the aging process. They will not only help your skin to look young, but your internal organs will also be able to function longer without problems.

Improves Mental Health:
Cranberries can also help to lift your moods by relieving stress, anxiety and depression. Studies show that they are good for the brain and can help to improve your memory.

Strengthens the Immune System:
The antioxidants work hard to flush out the harmful toxins which suppress the immune system. Once these are removed, your immune system will be strong so that you can ward off just about any sickness or disease.

Relieves Skin Conditions:
Skin conditions such as acne, dermatitis, psoriasis and eczema can all be healed with the use of cranberries.

For optimum health benefits consume fresh cranberries and make your own juice at home with a juicer, or opt for unsweetened, 100 percent pure cranberry juice.