Dr. Arun S. Nair - Gastroenterologist, Laparoscopic, and Robotic Surgeon

21/06/2026

Happy International Yoga Day ✨
Every breath is a step towards better health. Celebrate the power of yoga and embrace a healthier, happier lifestyle.
Stronger body. Calmer mind. Better life. This International Yoga Day, start where you are. Use what you have. Do what you can.

🌐Website: www.drarungastrosurgeon.com/

#आंतरराष्ट्रीययोगदिन #योग

17/06/2026

Taking antacids daily for heartburn? GERD can silently damage your food pipe. If left untreated, it leads to inflammation, swallowing difficulty, ulcers, and cancer risk. Dr. Arun S. Nair offers advanced treatment for permanent relief. Book consultation.

Dr. Arun S Nair
☎️For Appointment: +91 95399 88886
🌐Website: www.drarungastrosurgeon.com/

13/06/2026

Suffering from persistent diarrhea, abdominal pain, weight loss, or blood in stool? It could be Crohn's Disease — a chronic IBD affecting your digestive tract. Early diagnosis and expert care can manage symptoms and improve quality of life. Don't ignore the signs. Consult Dr. Arun S. Nair today.

Dr. Arun S Nair
☎️For Appointment: +91 95399 88886
🌐Website: www.drarungastrosurgeon.com/

10/06/2026

Got a hernia? Avoid these 5 things to prevent complications: Heavy weight lifting, constipation & straining, smoking, overeating, and ignoring pain/swelling. Hernia doesn’t heal on its own - early treatment matters. Consult Dr. Arun S. Nair.

Dr. Arun S Nair
☎️For Appointment: +91 95399 88886
🌐Website: www.drarungastrosurgeon.com/

07/06/2026

World Food Safety Day is a reminder that safe food is the foundation of good health. Eat fresh, eat clean, and stay healthy. Simple daily habits like washing hands and choosing fresh ingredients can prevent foodborne illnesses. Safe food saves lives - start today.

Dr. Arun S Nair
☎️For Appointment: +91 95399 88886
🌐Website: www.drarungastrosurgeon.com/

30/05/2026

Confused between Mesh vs Non-Mesh Hernia Repair? Mesh has lower recurrence risk + faster recovery. Non-mesh is safer for infection risk or mesh allergy. Your hernia type + health decide the best option. Read More to find the safest surgery for you.

Read More - https://www.drarungastrosurgeon.com/mesh-vs-non-mesh-hernia-repair-which-is-better/

Dr. Arun S Nair
☎️For Appointment: +91 95399 88886
🌐Website: www.drarungastrosurgeon.com/

Mesh Hernia Repair is a modern surgical technique where a special surgical mesh for hernia is placed over the weak area of the abdominal wall. This mesh acts like a support layer and strengthens the muscle to reduce the chances of recurrence.

29/05/2026

Groin Bulge? Don’t Ignore It! A bulge or pain in your groin could be an Inguinal Hernia – when tissue pushes through weak groin muscles. Common signs: swelling, pain while lifting, discomfort while walking, heaviness, or bulge increasing on coughing. Untreated hernia can lead to serious complications. Early laparoscopic treatment is safe and effective.

Dr. Arun S Nair
☎️For Appointment: +91 95399 88886
🌐Website: www.drarungastrosurgeon.com/

27/05/2026

Eid-ul-Adha Mubarak!✨
May your lives be filled with prosperity and well-being. Wishing you a safe and joyous Eid with your loved ones.Let us celebrate the spirit of sacrifice, compassion, and gratitude together.

🌐 www.drarungastrosurgeon.com

22/05/2026

Loose motions, blood in stool or stomach pain? These are common symptoms of Ulcerative Colitis. Ulcerative Colitis is a chronic inflammatory bowel disease. Early diagnosis and expert care are key to managing symptoms and preventing complications. Don't suffer in silence. Get expert gastro care today.

Dr. Arun S Nair
☎️For Appointment: +91 95399 88886
🌐Website: www.drarungastrosurgeon.com/

21/05/2026

What can I eat after hernia surgery? Nutrition plays a critical role in post-operative hernia recovery. For Indian patients, cultural food preferences must align with clinical requirements – high fiber, easy digestion, low gas formation – to prevent strain and complications. Our new blog provides a practical Indian diet guide for hernia patients: phase-wise meal plans, foods to avoid, hydration tips, and how to prevent post-surgery constipation.

Read More - https://www.drarungastrosurgeon.com/best-diet-after-hernia-surgery-indian-food-guide/

Dr. Arun S Nair
☎️For Appointment: +91 95399 88886
🌐Website: www.drarungastrosurgeon.com/

A wrong food choice can increase bloating, constipation, or pressure on the abdomen, while the right diet after hernia surgery can actually speed up healing and make recovery smooth and comfortable.