30/05/2026
๐ญ Every cigarette takes away more than smokeโit takes away moments, memories, and health.
This World No To***co Day, make a choice that your future self will thank you for. Say NO to to***co and YES to stronger lungs, a healthier heart, and a longer life. โค๏ธ๐ซ
Smoking increases the risk of:
โ ๏ธ Stroke
โ ๏ธ Lung Cancer
โ ๏ธ Heart Disease
โ ๏ธ COPD & Lung Damage
โ ๏ธ Mouth & Throat Cancer
Your journey to better health can begin today. The best time to quit is now.
Quit to***co. Breathe freedom. Live healthier.
๐ GEM Hospital & Research Centre, Thrissur
***coDay ***co