20/08/2026
Building Strength for a Healthier Tomorrow! ๐ช
Did you know muscle loss can gradually begin as early as your 30s? Sarcopenia is the gradual
loss of muscle mass and strength, but simple habits can help protect your muscles as you age.
Train: Include resistance exercises.
Fuel: Get enough protein and balanced nutrition.
Recover: Prioritize quality sleep.
For women, hormonal changes around menopause can make muscle health even more
important. ๐ฉท
Swipe through ๐ to learn how to protect your strength, mobility, and independence.
๐ Consultation: 888-444-2451 | 888-444-2161
๐ SACHI Kidney & Multi-Speciality Hospital, Beside S Mall, Sira Gate, Tumakuru