Dr. Ridhima Khamesra

Dr. Ridhima Khamesra We offer Therapeutic and weight management diets where we focus essentially on holistic food and health.

Providing weight loss and weight gain diets across the globe .

22/08/2026

Doctor, I don’t even drink alcohol… so why do I have Fatty Liver?🤔

This is a question many patients ask.

Fatty Liver isn’t only related to alcohol. Your diet, lifestyle, weight, metabolism and several other factors can also play an important role.

Dr. Ridhima Khamesra explains the possible reasons behind Fatty Liver and what you can do to manage it better.

🎥 Watch the reel to learn more

THE WAIT IS OVER.

Dr. Ridhima Khamesra’s much-awaited book is launching on

23rd August, 2026

A new perspective on food, health & the way we live.

Mark your calendars.

Join us as we unveil a book created to inspire better choices, mindful eating & healthier living.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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Trending Reel ]

22/08/2026

Can tomatoes increase acidity? 🍅🤔

It’s a tricky question because tomatoes naturally contain citric acid and malic acid. While tomatoes are healthy and packed with nutrients, they may trigger acid reflux, bloating, or discomfort in some people.

The key is not to fear tomatoes, it’s to eat them in the right quantity and pay attention to how your body responds. ❤️

Healthy eating isn’t just about what you eat, but also how much and how your body feels after eating it.

Eat smart. Eat balanced. Listen to your body. 🥗✨

THE WAIT IS OVER.

Dr. Ridhima Khamesra’s much-awaited book is launching on

23rd August, 2026

A new perspective on food, health & the way we live.

Mark your calendars.

Join us as we unveil a book created to inspire better choices, mindful eating & healthier living.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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Food Is Not The Enemy” By Dr. Ridhima Khamesra is now available for pre-order on Amazon. A practical guide to understand...
22/08/2026

Food Is Not The Enemy” By Dr. Ridhima Khamesra is now available for pre-order on Amazon. A practical guide to understanding nutrition, making mindful choices and building a healthier relationship with food.

✨ Pre-order now & get 20% OFF during the pre-sale.

Your journey towards simpler, smarter nutrition starts here. 💚

Link in bio to pre-order your copy today.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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Udaipur ]

22/08/2026

Samosas, Kachoris & Reheated Oil — Should We Be Concerned?

In India, samosas and kachoris are more than just snacks they’re a part of our food culture. 🇮🇳❤️

But have you ever wondered what happens when the same cooking oil is heated and reused again and again? 👀

PM Modi has highlighted the importance of awareness around reused cooking oil.

So, is your favourite samosa really as harmless as it looks? 🤔

👉 Watch till the end to understand what repeated heating does to cooking oil and what you should know before your next bite!

THE WAIT IS OVER.

Dr. Ridhima Khamesra’s much-awaited book is launching on

23rd August, 2026

A new perspective on food, health & the way we live.

Mark your calendars.

Join us as we unveil a book created to inspire better choices, mindful eating & healthier living.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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This Independence Day, choose freedom that begins with YOU! 💚Break free from unhealthy habits and give your wellness jou...
22/08/2026

This Independence Day, choose freedom that begins with YOU! 💚

Break free from unhealthy habits and give your wellness journey a fresh start.

Celebrate the spirit of freedom with mindful choices, better nutrition and a healthier lifestyle.

🎁 Independence Day Special Offer
Enroll Now & Get 1 Week Diet FREE!

Happy Independence Day!

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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🇮🇳 ✔️

22/08/2026

What Inspired Me to Write This Book?

3 years ago, I lost someone very close to my heart. That experience made me realise that looking fine on the outside doesn’t always mean feeling fine within.

It made me understand how deeply our lifestyle, nutrition and everyday choices affect our well-being, and how easily we can forget to choose what is truly right for us.

That realisation became the reason behind this book: to educate, create awareness, and help people understand the difference between what feels right and what is actually right for their health.

This book is deeply close to my heart. ❤️
And I hope, it becomes close to yours too. ✨

The countdown Begins.

Stay tuned for the official launch date, exclusive behind-the-scenes moments and exciting updates.

Because sometimes, the smallest changes in how we think about food can transform the way we live.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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Smart Nutrition for Every Moment of Life ✨Whether you’re celebrating a festival, travelling, managing a busy workday, or...
22/08/2026

Smart Nutrition for Every Moment of Life ✨

Whether you’re celebrating a festival, travelling, managing a busy workday, or preparing for exams, healthy eating doesn’t have to be complicated.

From mindful portions and balanced meals to smart snacking and staying hydrated, small, consistent choices can make a big difference.

Because good nutrition isn’t about being perfect, it’s about taking care of yourself, wherever life takes you.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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05/08/2026

Ever feel like your body just suddenly goes into shutdown mode?

The truth is... it doesn't happen overnight.

For weeks, months, maybe even years, your body has been quietly whispering for help. But when those whispers are ignored, they eventually turn into screams.

Signs you shouldn't ignore:
• Hair fall
• Constant fatigue
• Evening cravings
• Poor sleep
• Low energy throughout the day

These aren't "normal."
They're your body's way of asking for support.

Listen before your body is forced to scream. Your health always speaks first, you just have to pay attention.

The countdown Begins.

Stay tuned for the official launch date, exclusive behind-the-scenes moments and exciting updates.

Because sometimes, the smallest changes in how we think about food can transform the way we live.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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Honoured. Humbled. Grateful.Receiving the Women of Excellence Award is more than a personal milestone, it's a celebratio...
04/08/2026

Honoured. Humbled. Grateful.

Receiving the Women of Excellence Award is more than a personal milestone, it's a celebration of every life we've been privileged to guide towards better health and wellness.

This recognition inspires us to continue empowering people with science-backed nutrition, compassionate care and sustainable lifestyle changes.

A heartfelt thank you to Indriya Diamonds by Aditya Birla Jewellery and the MY FM team for this prestigious honour.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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02/08/2026

The Biggest Breakfast Mistake Most People Make! 🍽️

Your morning meal sets the tone for your entire day.

❌ Mistake 1: Calling tea & biscuits a "breakfast." It's not! It lacks the protein and nutrients your body needs.

✅ A better breakfast:

🥙 Paratha + 🥬 Green vegetables
➕ Add 1 bowl of curd to make it a balanced meal with protein, calcium and probiotics.

Start improving your breakfast, one healthy choice at a time. Your body will thank you!

The countdown Begins.

Stay tuned for the official launch date, exclusive behind-the-scenes moments and exciting updates.

Because sometimes, the smallest changes in how we think about food can transform the way we live.

For more information or for your personalized diet chart
📞Contact:- + 91 98290 64246
🌐Website- https://drridhimakhamesra.com

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Ridhima Khamesra's Diet Clinic, 1-A, Navlok Navratan Complex
Udaipur
313001

Telephone

+919829064246

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