Yogic Universe

Yogic Universe Special focus on therapeutic yoga for health conditions.

Classical yoga classes in Udaipur-Fatehpura, offering both online and offline sessions, guided with scientific understanding and Ayurvedic diet and lifestyle principles for holistic well-being.

11/07/2026

Struggling to , Join to and Gain Weight Naturally.

08/07/2026

Join for scientific and healthy that supports and

22/06/2026

International Yoga Day 2026

A glimpse of Yoga Day session filled with movement, and positive energy at Sant Nirankari Satsang Bhawan, Udaipur. Participants came together to experience the transformative power of yoga through asanas, breathing practices, and meditation.

21/06/2026

Every Yoga Practitioner Should Know These 3 Basics:

1)For morning and evening Yoga Practice
2) Pain on starting new practice, or heavy workout by regular practioner - DOMS
3) Don't compare your strength, stamina, flexibily and balance with others, enjoy your journey of Yoga.

All You Need to Know About Anjeer (Ficus carica) - The Nourishing Sweet FigAnjeer (Fig) has been valued since ancient ti...
28/05/2026

All You Need to Know About Anjeer (Ficus carica) - The Nourishing Sweet Fig

Anjeer (Fig) has been valued since ancient times for its nourishing, strengthening, and mildly cooling properties. It is appreciated both as a delicious fruit and as a supportive food for vitality, digestion, and bowel health. Anjeer is exceptionally rich in natural sugars, fibre, minerals like calcium, iron, potassium, Magnesium and antioxidants like polyphenols and flavonoids. Anjeer serves as a wholesome addition to the diet when consumed appropriately.

Therapeutic Benefits Include:
• Helps relieve constipation due to its fibre-rich nature
• Nourishes and strengthens the body (Brimhana)
• Supports recovery from weakness and fatigue
• Provides natural energy and sustenance
• Helps pacify excessive dryness and heat conditions due to its cooling nature (Pacify Vata & Pitta)
• Supports reproductive and overall vitality
• Help maintain healthy digestion when taken in moderation

Ayurvedic References:
चरक संहिता सूत्रस्थान अध्याय 27
तर्पणं बृंहणं फल्गु गुरु विष्टम्भि शीतलम् ।
परूषकं मधूकं च वातपित्ते च शस्यते ॥ 128॥

सुश्रुत संहिता सूत्रस्थान अध्याय 46
विष्टम्भि मधुरं स्निग्धं फल्गुजं तर्पणं गुरु ।

Ayurvedic Properties:
• तर्पणम् (Tarpanam) – Nourishing and satisfying
• बृंहणम् (Brimhanam) – Promotes strength and nourishment
• गुरु (Guru) – Heavy to digest
• शीतलम् (Sheetalam) – Cooling in potency
• मधुरम् (Madhuram) – Sweet in taste
• स्निग्धम् (Snigdham) – Unctuous and moistening
• विष्टम्भि (Vishtambhi) – Can slow bowel movement if overused or digestion is weak

Important Note:
Although Anjeer is nourishing and beneficial, excessive intake - especially in individuals with weak digestion (Mandagni), high Kapha, or uncontrolled blood sugar - may lead to heaviness or digestive discomfort. Soaking dried Anjeer before consumption generally makes it lighter and easier to digest.
Anjeer serves as a naturally nourishing fruit that supports strength, hydration, bowel regularity, and vitality while helping balance Vata and Pitta when consumed mindfully.

All You Need to Know About – Nature’s Thirst Quencher KokumKokum (Garcinia indica) is naturally antioxidant-rich fruit r...
12/05/2026

All You Need to Know About – Nature’s Thirst Quencher Kokum

Kokum (Garcinia indica) is naturally antioxidant-rich fruit referred to as Vrikshamla in Ayurveda. In North India, it is used as a natural souring agent in curry preparations. Kokum juice (Kokum Sharbat) is a popular cooling summer drink widely used in South India.

Ayurveda describes it as beneficial for balancing Vata and Kapha doshas while supporting digestion.

When it is made into a Sharbat with sugar candy and other cooling ingredients like cardamom, it becomes a refreshing summer drink.

Kokum Sharbat is appreciated for helping the body cope with summer heat, thirst, and digestive discomfort. Its naturally bright ruby-purple color itself acts as an appetizer to the eyes and tongue, making the sharbat both visually appealing and enjoyable to drink.

Therapeutic benefits include:
• Helps relieve excessive thirst and heat
• Supports digestion and stimulates digestive fire (Agni)
• Useful in bloating and flatulence
• Traditionally used in diarrhoea and dysentery
• Supports bowel regulation and helpful in IBS
• Traditionally indicated in abdominal colic pain (abdominal pain in babies)
• Useful during summer fatigue and dehydration
• Acts as a natural coolant and refreshing drink

Ayurvedic Properties of Kokum:

अष्टाङ्गहृदयम् – सूत्रस्थान (अन्नस्वरूपविज्ञानीयाध्यायः, अध्याय 6)
वृक्षाम्लं ग्राहि रूक्षोष्णं वातश्लेष्महरं लघु ॥ १२९ ॥

• ग्राही (Grahi) – Helps absorb excess moisture and supports bowel stability
• रूक्ष (Ruksha) – Dry in quality
• उष्ण (Ushna) – Hot in potency; stimulates digestion and metabolism
• वातश्लेष्महरम् (Vata-Shleshma-Haram) – Helps balance Vata and Kapha Dosha
• लघु (Laghu) – Light and easy to digest

भावप्रकाश निघण्टु - आम्रादिफलवर्ग
अम्लोष्णं रोचनं रूक्षं दीपनं कफवातकृत् ।
तृष्णार्शो ग्रहणी गुल्म शूल हृद्रोग जन्तुजित् ॥१२२॥

• तृष्णाजित् (Trishna-jit) – Helps relieve excessive thirst
• अम्ल (Amla) – Sour in taste
• उष्ण (Ushna) – Hot in potency; supports digestion and metabolism
• रोचन (Rochana) – Enhances taste perception and improves appetite
• दीपन (Deepana) – Stimulates digestive fire (Agni)
• कफवातकृत् (Kapha-Vata-Krit) – Influences Kapha and Vata Dosha balance
• अर्शोजित् (Arsho-jit) – Traditionally useful in kaphaj hemorrhoids (Arsha)
• ग्रहणीजित् (Grahani-jit) – helpful in IBS, Supports digestive and bowel disorders
• गुल्मजित् (Gulma-jit) – Traditionally indicated in bloating disorders
• शूलजित् (Shoola-jit) – Helps relieve abdominal colic pain
• हृद्रोगजित् (Hridroga-jit) – Traditionally supportive in cardiac disorders
• जन्तुजित् (Jantu-jit) – Traditionally useful against worm infestations

Kokum Sharbat serves as a traditional natural summer drink that supports hydration, digestion, and overall comfort during hot weather while offering the benefits of antioxidants and Ayurvedic wisdom.

08/05/2026

3 Powerful Natural Drinks for Summer/गर्मी के लिए 3 शक्तिशाली प्राकृतिक पेय

Which one is your favorite?

Coconut Water, Sugarcane Juice & Kokum Sharbat help hydration, cooling and electrolyte balance naturally.

Coconut Water – Nature’s Electrolyte
Rich in potassium, magnesium, sodium, and natural electrolytes, coconut water supports hydration, helps maintain fluid balance, and aids normal muscle and nerve function.

Sugarcane Juice – Nature’s Instant Energy Drink
Naturally rich in sucrose, glucose, and fructose, hence provides rapid energy replenishment. It also contains antioxidants, iron, calcium, and potassium that help reduce fatigue.

Kokum Sharbat – Nature’s Thirst Quencher
Made from Kokum (Garcinia indica), this traditional cooling drink contains hydroxycitric acid (HCA), anthocyanins, and antioxidants that support digestion, and assist in relieving heat-related dehydration and excessive thirst.

Mature Coconut Water vs Sugarcane Juice1. Taste (Rasa)Mature Coconut Water: Sweet (स्वादु)Sugarcane Juice: Sweet (स्वादु...
30/04/2026

Mature Coconut Water vs Sugarcane Juice

1. Taste (Rasa)
Mature Coconut Water: Sweet (स्वादु)
Sugarcane Juice: Sweet (स्वादु)

2. Digestibility (Guna)
Mature Coconut Water: Light to digest (लघु)
Sugarcane Juice: Heavy to digest (गुरुः)

3. Potency (Virya)
Mature Coconut Water: Cooling (हिमं)
Sugarcane Juice: Cooling (शीतः)

4. Dosha Effect
Mature Coconut Water: Reduces Pitta & Vata (पित्तहरम्, अनिलहरम्)
Sugarcane Juice: Increases Kapha, reduces Pitta (कफकृत्, आम्रपित्तघ्नः)

5. Digestive Effect
Mature Coconut Water: Improves digestion (दीपनं)
Sugarcane Juice: May reduce digestion if taken in excess

6. Urinary Effect
Mature Coconut Water: Cleanses bladder (बस्तिशोधनम्)
Sugarcane Juice: Increases urination (मूत्रकृत्)

7. Tissue Nourishment (Dhatu Effect)
Mature Coconut Water: Light nourishment
Sugarcane Juice: Bulk-promoting (बृंहणः)

8. Rejuvenative / Vitality (Vrishya)
Mature Coconut Water: Enhances vitality (वृष्यं)
Sugarcane Juice: Enhances vitality (वृष्यः)

9. Flow Property (Bowel Effect)
Mature Coconut Water: May cause constipation
Sugarcane Juice: Relieves constipation (सरः)

10. Energy Effect
Mature Coconut Water: Light and refreshing
Sugarcane Juice: Quick energy provider

11. Weight Impact
Mature Coconut Water: Supports weight balance / may aid weight loss
Sugarcane Juice: Promotes weight gain (बृंहण)

12. Best Indicated In
Mature Coconut Water: Burning sensation, dehydration, Pitta disorders
Sugarcane Juice: Weakness, fatigue, debility, Pitta disorders

13. Caution
Mature Coconut Water: Use cautiously in high Kapha
Sugarcane Juice: Avoid in high Kapha and low digestion (कफकृत्)

14. Diabetes Suitability
Mature Coconut Water: Better option (in moderation)
Sugarcane Juice: Not preferred; may spike blood sugar (use rarely in small quantity)

*Kapha Ailments - Obesity, Pre Diabetes, High Cholesterol, fatty liver, Respiratory issues like (Asthma, Sinusitis, Nasal Rhinitis, Cold, Cough), Edema (water retention) etc.

All You Need to Know About Nature’s Instant Energy Drink - Sugarcane JuiceSugarcane has been traditionally valued in Ayu...
27/04/2026

All You Need to Know About Nature’s Instant Energy Drink - Sugarcane Juice

Sugarcane has been traditionally valued in Ayurveda as a nourishing and rejuvenating natural drink.
Sugarcane Juice is most popular, cheap and widely consumed juice in India. Fresh sugarcane juice is known for its cooling nature, pleasant taste, and strengthening qualities.

Therapeutic benefits include:
• Helps in managing acidity and burning sensation
• Supports urinary health and promotes urination
• Useful in conditions of dehydration and fatigue
• Nourishes body tissues and promotes strength
• Acts as a mild aphrodisiac (supports reproductive health)
• Provides instant energy and relieves exhaustion

Ayurvedic properties:
अष्टाङ्गहृदयम् के सूत्रस्थान (द्रवद्रव्यविज्ञान अध्याय-5)
इक्षो रसो गुरुः स्निग्धो बृंहणः कफमूत्रकृत् ।। 42 ।।
वृष्यः शीतोऽम्रपित्तघ्नः स्वादुपाकरसः सरः।
शीतः (Sheeta) – Cooling in potency
गुरुः (Guru) – Heavy to digest, deeply nourishing
स्निग्धः (Snigdha) – Unctuous, provides lubrication and nourishment
बृंहणः (Brimhana) – Promotes bulk, strength, and tissue nourishment
कफकृत् (Kaphakrit) – Increases Kapha Dosha
मूत्रकृत् (Mutrakrit) – Promotes urination
वृष्यः (Vrishya) – Supports vitality and reproductive strength
अम्लपित्तघ्नः (Amlapittaghna) – Helps in managing hyperacidity
स्वादुपाकरसः (Swadupaka-rasa) – Sweet in post-digestive effect
सरः (Sara) – Promotes flow and movement within channels (Relieves Constipation)
Sugarcane juice serves as a natural coolant and energizer, helping to nourish the body, support hydration, and balance Pitta while providing strength and vitality, especially during the summer season.

All You Need to Know About Nature’s Electrolyte Drink - Mature Coconut WaterCoconut has been traditionally utilized in I...
25/04/2026

All You Need to Know About Nature’s Electrolyte Drink - Mature Coconut Water

Coconut has been traditionally utilized in India for centuries in multiple forms.

Mature coconut water is widely appreciated for its pleasant taste, nourishing nature, and excellent thirst-relieving properties. It naturally contains electrolytes (potassium, sodium, calcium, magnesium) - charged minerals that help maintain hydration, nerve function, and muscle balance.

Therapeutic benefits include:
• Helps in managing hyperacidity
• Alleviates burning sensation in the body
• Useful in burning urination and urinary tract infection
• Supports in urinary retention
• Aids in managing diarrhoea
• Relieves excessive thirst, hiccups, and fatigue
• Acts as a mild aphrodisiac
• Provides strength and supports overall vitality

Ayurvedic properties:
अष्टाङ्गहृदयम् के सूत्रस्थान (द्रवद्रव्यविज्ञान अध्याय- 5)
नारिकलोदकं स्निग्धं स्वादु वृष्यं हिमं लघु । तृष्णापित्तानिलहरं दीपनं बस्तिशोधनम् ।। 19॥

• हिमं (Himam) – Cooling in potency
• पित्तहरम् (Pittaharam) – Pacifies Pitta Dosha
• अनिलहरम् (Anilaharam) – Alleviates Vata Dosha
• तृष्णाहरम् (Trishna-haram) – Relieves excessive thirst
• स्वादु (Swadu) – Pleasant/sweet in taste
• लघु (Laghu) – Light to digest
• दीपनम् (Deepanam) – Enhances digestive fire
• स्निग्धं (Snigdham) – Unctuous, nourishing
• वृष्यं (Vrishyam) – Supports vitality and reproductive strength
• बस्तिशोधनम् (BastIshodhanam) – Cleanses and supports the urinary system

Mature coconut water serves as a simple yet effective natural coolant and electrolyte, supporting hydration, balancing Vata and Pitta, and promoting overall well-being during the summer season.

Address

12 Ahinsapuri, Near Jyoti Senior Secondary School, Fatehpura
Udaipur
313001

Opening Hours

Monday 6:30am - 7am
Tuesday 6:30am - 7am
Wednesday 6:30am - 7am
Thursday 6:30am - 7am
Friday 6:30am - 7am
Saturday 6:30am - 7am

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