Mental & Physical Well-Being Counsellor, Tarot & Astrology, Mahakal, Ujjain (2026)

24/07/2026

Aries: Protect your sleep, mental energy and finances
Ta**us: Reassess friendships, income sources and long-term goals
Gemini: Be patient with career delays and authority issues
Cancer: Question rigid beliefs, mentors and life philosophies
Leo: Handle debts, taxes, joint finances, intimacy and hidden fears carefully
Virgo: Bring honesty and accountability into relationships
Libra: Take health, work routines, debts and daily responsibilities seriously
Scorpio: Avoid impulsive romance, speculation and emotional drama
Sagittarius: Protect your emotional foundation, review home, property, family duties
Capricorn: Be mindful of your words, courage and consistency, repair misunderstandings with siblings + complete the skills, projects abandoned.
Aquarius: Watch savings, family obligations, food habits, speech, financial discipline
Pisces: Do not carry every burden silently, honour your body, establish boundaries

🪐Saturn Retrograde always ends with good results for those who keep their karma clean. So by December end, most of us likely to end the year on a good note 🌸
[ therapist, Indian therapy , female therapist , mental well being, holistic well being , root cause healing, , this is your sign, miracles ]

21/07/2026

Kindness is a not a reward we give people only when their life is to us. They are legit everyday choices we make with our consciousness about what kind of a person I want to be for others. Small conscious choices. Yes it’s true that someone’s difficult childhood or past can shape one’s anger, fear , defences but it never fully controls how one treats other people on a daily basis

Constantly saying , “ Arey par this is how I am “ , is just a twisted version of saying, “ I do not want to change for you or anyone because m not really empathetic “

Remember , one’s past definitely deserves care but adulting is about accountability always .
[ I can help you, this is a sign , selected discounts available on [email protected] , don’t leave a life of suffering, heal with me or anyone you trust but get better, yoga psychology, yoga psychologist , psychosomatic , chakra psychology, Indian therapist, female therapist , chartered accountant ,]

18/07/2026

This workbook is designed with a primary purpose , that most of you can’t actually take therapy always , but I genuinely wish to help most of you, but creating a general therapy workbook didn’t feel right ever as it would have been very generalised and almost nothing about you to make it more personalised , thus the idea of a guided Dream Reflection Journal that helps you understand your dreams through the lens of Modern Psychology and Yoga Psychology.

It is like a therapy workbook but more personalised as it involves something very personal to you from the very beginning.

It is created to help you genuinely change the way you think / process about yourself. It helps you to understand yourself better.

Inside, you’ll explore:

- Why we dream
- What psychology really says about dreams
- How Yoga Psychology understands dreams and saṃskāras
- How to connect your dreams with your emotions and current life experiences
- Guided reflection exercises, journal prompts, therapist notes, and practical worksheets
- A gentle, step by step process to help you become more aware of your inner world

This is not a book that predicts your future. It is to help you understand your present and find some legit answers.

There’s a very nominal fees ( far less than your mobile recharge ) kept so almost everyone can access it. Plus, you also can redeem the same amount as discounts in therapy sessions with me. You also get to connect with me personally , though briefly regarding the workbook , healing , therapy if you get this workbook.

[ yoga psychology, dream interpretation, self therapy books, self help books, learn to help yourself , mind healing, mind focus , mind body healing, Indian therapist , female therapist , psychology, ]

12/07/2026

Our brain is not wired to listen or understand what the facts are, aisa hota toh we wouldn’t really have panic or anxiety attacks. Brain instead listens to tone, meaning and the emotional threaet in it.

So when we keep saying things like , I’m useless , I can’t do anything right or I’m too much or I’ll never get better etc the brain immediately takes it as danger : It feels as if something is not just wrong with us but also something that can affect our identify or wellbeing .

And all of this leads to shame, anxiety , panic , overthinking , irritation and thus emotional - physical numbness’s begins. Mind fog, body shutting down etc ye sab hone lagta hai phir

This is why the works we use to address ourselves makes a huge difference in our life.

If you’re looking for personalised , 1 :1 therapy sessions for root cause healing of any issues of your life, feel free to reach me or anyone else you trust. But give yourself a chance to heal and live a pleasant life. There’s abundance and confidence on the other side of healing.
[ yoga psychology, yoga psychologist, therapy, Indian therapist, female Indian therapist , doctors of Instagram , architects of Instagram , holistic healing ]

10/07/2026

Just as food nourishes the body with strength and vitality, our life experiences are meant to nourish us with wisdom and growth. But when we unable to emotionally process certain experiences with people, relationships, expectations or situations, our inner fire is asked to carry a burden it was never meant to hold for so long.

Of course, Gut isse direct impact hogi. There’s a reason we say Gut is the second Brain. 🧠

From the lens of Yoga Psychology, the inner mental / emotional pressure resembles excess heat, bloating, acidity or a feeling of being mentally “full.”

For others, overwhelming helplessness, anxiety or an inability to emotionally contain experiences may be mirrored through a disturbed digestive rhythm, poor gut sensitivity, food allergies etc .

Yoga psychology is about understanding how Mind and Body is actually one, not separate. Any prolonged stress on Mind will eventually affect the body too.

Our newer modern psychosomatic medicine branch is also recognising this.

Working from root cause of emotions , helps immensely. For issues like IBS, ulcers, pancreatic issues, food allergies etc, cysts etc you may DM for personalised sessions to me or anyone else you trust, but working one emotional root cause can help immensely .

[ yoga psychology, yoga psychologist , mental health therapist, holistic healing, healthy boundaries, trauma bonding, conscious awareness, female therapist, BNI, chartered accountant ]

07/07/2026

Comment “ Focus” to get an affirmation on this.

The above shared examples are tried and tested for past 6 years by me with my clients and have been immensely successful . Yes, in some cases we also need to go a little deeper to understand the root cause of overthinking , anxiety, etc but still these hacks deliver good results if done regularly in practice.

Keep increasing the difficulty level of each one of them gradually. Like:

For walking backwards , you can make it difficult by walking backwards making a square

For writ by with non dominant hand, you can make it difficult by starting to brush teeth by non dominant hand

For counting backwards skipping prime numbers, make it difficult by counting backwards skipping the numbers divisible by 3 etc

Likewise can do for all. And yes, in case you’d like personal 1:1 therapy sessions for focus, overthinking , anxiety you may get in touch with me or anyone you trust. But I can assure you , with right understanding of your root cause, it’s certainly possible to heal with proper tools ans techniques . And no, tool and techniques do not limit to just the ones shared above on post.

A lot of our other issues too stem from this, like poor gut health, binge eating , acne, hair fall, etc. Working on this helps.

[yoga psychology, yoga psychologist, Indian therapy, Indian therapist, mental health exercises , procrastination, architects of India, doctors of India, machine learning, self help, holistic healing ]

05/07/2026

It happened in October 2025 but i couldn’t bring myself to share the experience of Advaita Awakening Retreat Advait Vedant Awakening Retreat by Madhya Pradesh government because how do I share an experience that can only be felt , lived, experienced and hardly explained. The last time I experienced something like this was when I was indulged in studying Yoga Psychology in 2017. That changed my life forever. And now it’s the teachings by profound yet so humble , Swamini Pravrajika Divyanandaprana, on the teaching of Sri Adi Shankaracharya ji ( Jagadguru Sri Adi Shankaracharya )
If you’d like to connect with her knowledge, you can check her Youtube channel , VivekaVani.

Amongst the so many life lessons, I’d share one that I keep reminding myself, that has also helped me immensely in past few months ( specially when one of the most unconditionally loving being in my life, had to exit his body ) - at that time , this really helped me : “ We are not separated by forms , castes, distance, gender, differences, etc ; we are separated by Maya : : Brahmasatyam , Jagat Mithya : : “

We lived without phones or internet or any gadgets. We meditated by Ma Narmada River ( luckily twice a day ) , ate Sattvik food invoked with Mantras and prayers, prayed daily to Lord Shiva under Dakshinamurthy , practiced Yoga to wake our slumber bodies, read Srimad Bhagwad Gita Shlokas under the guidance of esteemed Swami Bhoomanand Ji, and then studied Tattvabodh, Advait Vedant under the lotus feet of Swamini Divyanandprana ji, and would wrap our day with soulfully engaging yet calming, Satsang. All this and more felt so heavy and hectic but today as I look back, I think it’s all worth it.

Prajnanam Brahma: “Consciousness is Brahman” (Aitareya Upanishad)

Big hugs to my sister Manassvi Nirupma Goswami for letting me know about it and pushing me to go for it. A bouquet of thanks to TAMOT_Shubham_chouhan for his continued behind the scenes efforts to hold the program together calmly. And Rishiraj Singh Lodhi-ऋषिराज सिंह लोधी ᴀɴᴋɪᴛ_ᴘʜᴏᴛᴏɢʀᴀᴘʜʏʏ|300ᴋ aap sabko bhi bahut dhanyawad aapke efforts ke liye 🙏🏿

Photo credits : ᴀɴᴋɪᴛ_ᴘʜᴏᴛᴏɢʀᴀᴘʜʏʏ|300ᴋ
[ swami vivekanand , ramkrishna paramhans , sharda math , Ramkrishna Matt, eastern knowledge]

04/07/2026

Lot of us have suffered , but a lot of us have also healed. Choose your healing, do whatever works for you, but lead a life where you find the love, respect , peace that you deserve.

Life is soo much more than staying stuck in what doesn’t work for you, what doesn’t serve you and most importantly what doesn’t respect you, whether it’s a job, a person or a place.

Therapy or root cause healing of yoga psychology is about healing our issues from the source. Most of us may not understand but the source is often Avidhya or lack of knowledge or wrong knowledge, mostly about how we connect to what’s happening to us instead of understanding why it’s happening and how can I overcome this. Which happens once we embody the Sakshi bhav or the witness process. Like being the observer instead of being the object ( yes yes some quantum physics may resonate here but more on that later )
[ yoga psychology, yoga psychologist , yoga therapist, Indian therapist , female therapist, chartered accountant, architects of India, Indian start ups , business analyst , doctors of Instagram, holistic healing ]

01/07/2026

Though the above story is of how Kia’s Mum has controlled her life due to her own insecurities and beliefs, more of the than not, we do the same with ourself as well.

In that case, we become a victim of our own insecurities , fears, limiting beliefs. So much so that whyat we do, who we attract, who stays in our and who goes, most of it is often through our own insecurities.

It starts small where we don’t even notice, like “ oh I can’t eat that pastry outside, it has palm oil “ to one day realising an inner voice , “ oh I can’t eat anything from outside as it’s all too unhealthy “ even in some important situations .

From , “ oh I can’t post my photos online , what if someone misuses it “ to “ oh how can I get married to anyone without knowing them for years , what if they are unsafe for me ? “

It starts small but grows bigger. It’s important to identify own limiting beliefs. Fears and insecurities. If you’d like help with it, you can also reach me for 1:1 root cause healing therapy sessions 🌸
[ yoga psychology, yoga psychologist, yoga therapy, yoga therapist , Indian therapist, Indian female therapist , holistic healing, relationship healing , relationship therapy ]

23/06/2026

Before taking in any Internet gyaan , it’s helpful to ask self , “ Is this making me more aware, more confident, or more closed, more defended”

A lot of info online is designed to sound powerful within a few seconds , not to really help someone with something to build for 7 years. Yes, that’s not the case always, but most of it.

I had my share of falling for such internet traps too early and too much. Sharing some of my personals in the comments , if that helps anyone :)
[ yoga psychology, psychologist. Indian therapy, therapist, female therapist, Advait , Vedant, bhagwad , krishna, counsellor , fake gyaan, vidhya, Saraswati, chartered accountant, witness, maya ]

Mental & Physical Well-Being Counsellor, Tarot & Astrology

24/07/2026

21/07/2026

18/07/2026

12/07/2026

10/07/2026

07/07/2026

05/07/2026

04/07/2026

01/07/2026

23/06/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Listing takedown request