14/10/2022
ARE YOU FASTING DURING NAVRATRI?
Regardless of whether you are keeping a fast, everyone during Navratri follows a ‘Satvik diet’ and avoids certain vegetables like onion, garlic, okra, brinjal, and mushrooms.
✅The whole point is fasting promotes weight loss temporarily, as well as improved blood sugar control, heart health, brain function and cancer prevention.
For weight loss opt for lifestyle change such as mindful nutritional eating habits as well as physical activity.
