Nutriio

14/05/2026

Forget sweet Puran Poli for a second—Karnataka’s traditional culinary treasure is entirely savoury!

Meet the legendary Bili Holige ( or should we call it as kempu holige as ours is red in colour), a soft, delicate, paper-thin flatbread that feels like a cloud on your plate.

Steamed sprouted red rice flour dough is hidden inside. The spiced rice dough is encased in a super-stretchy, thin outer layer of maida, then rolled thin and lightly roasted without browning too much. It stays incredibly soft for hours!.

🍽️ The Ultimate Pairings

To elevate this breakfast or wedding-feast classic, pair it with:

Mango Seekarni: Sweet, luscious thick mango pulp for a mind-blowing sweet-and-savoury contrast during the summer.

Spicy Coconut Chutney: Perfect for a quick, fiery morning kick.

Hitikida Bele Saaru: Savoury field bean curry popular in Karnataka.

Share if you have tried any twist in the traditional recipes.

Click the link below to shop our sprouted red rice flour

https://www.nutriio.in/products/sprouted-red-rice-flour

29/04/2026

Hailstone

29/04/2026

Bengaluru pouring ☔☔☔🌨️🌧️🌩️⛈️⚡⚡⚡

19/03/2026

*ಶತಾಯುರ್ ವಜ್ರ ದೇಹಾಯ,*
*ಸರ್ವ ಸಂಪತ್ಕರಾಯಚ,*
*ಸರ್ವಾರಿಷ್ಟ ವಿನಾಶಾಯ,*
*ನಿಂಬಕಂ ದಳ ಭಕ್ಷಣಂ ||*

*ಶ್ರೀ ಪರಾಭವ ನಾಮ ಸಂವತ್ಸರ* ನಿಮ್ಮ ಬದುಕಿನಲ್ಲಿ ಸುಖ, ಶಾಂತಿ, ಸಂತೋಷ ಮತ್ತು ಸಮೃದ್ಧಿ ತುಂಬಿರಲಿ ಎಂದು ಪ್ರಾರ್ಥಿಸುತ್ತೇನೆ.

*ಚಾಂದ್ರಮಾನ ಯುಗಾದಿ ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು.*

Nature is blooming, and so are we. 🌱
Marking the start of a new era today. May this Yugadi be the beginning of your most successful chapter yet.

13/03/2026

1st farmers market at University of Horticulture Sciences, Bagalkot.

UHS Sante - it's a farmers market where fresh meets local and community meets flavour!
Fresh produce, local vibes and a chance to

11/03/2026

15/01/2026

Happy Makar Sankranti

It marks the day when the Sun moves into the zodiac sign of Capricorn (Makar), symbolising longer days, warmth and new beginnings.

Let the warmth of the 🌞 Sun 🌞 guide you towards sucess and new beginnings.

14/01/2026

Bhogi habba & Sajje rotti/bajra roti

Bhogi Habba is celebrated a day before Sankranthi. Celebrated in honour of Lord Indra, the God of Rain, the festival is an expression of gratitude for abundance and prosperity.🌱🌱

A festival of new beginnings, discarding the old, and welcoming prosperity, with bonfires🔥🔥 symbolizing the burning of negativity.

This festival is a feast featuring seasonal ingredients, including:

Sajje Rotti / bajra roti: A highlight 🫓🫓

Served with

Bhogichi Bhaji/Curry: A special mixed vegetable curry with seasonal greens, onions, and peanuts/sesame.🥗🥗

Tell us how you celebrate this festival.

26/12/2025

Know more

25/12/2025

Know more