Eat right with Ankita

Eat right with Ankita Let’s talk about food and everything related to it. Here to make you fall in love with “ghar ka khana

Til gud ke laddoo - rich in Vitamin E, Calcium, and love! ❤️❤️ #2022
15/01/2022

Til gud ke laddoo - rich in Vitamin E, Calcium, and love! ❤️❤️
#2022

Here are some pictures my clients sent me who are on a weight loss diet, who sleep well at night, have zero complaints a...
30/11/2021

Here are some pictures my clients sent me who are on a weight loss diet, who sleep well at night, have zero complaints about digestion, and have great energy levels throughout the day.

Tell me in the comment section which is that one food item common in all these pictures.
Hint: you have been told by many that it makes you fat and it is supposed to be eliminated from your diet completely.

Both diet and sleep are complex, which means there’s no silver bullet or single food that is guaranteed to help with sle...
28/10/2021

Both diet and sleep are complex, which means there’s no silver bullet or single food that is guaranteed to help with sleep. However, these are some foods and drinks that may make it easier to get a great night’s sleep 💤

23/05/2021

Everyone who knows me personally, knows that I'm a tea lover. Like a lot of other people, I myself have tea first thing in the morning everyday, because that's how it is in most Indian households. I thought to first change this before I go on and preach you guys.

It's my 8th day today and I gotta say that it's not that bad - I started my morning with a fresh seasonal fruit instead of tea and I feel great.

Asking all you "Chai Lovers"❤️ to join me on this mission. Let's take one step at a time by changing a small, yet highly effective way of starting our mornings.

Drop a 🙋‍♂️ in the comment section if you're excited about this change and DM me to let me know how you feel after trying it.

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