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*Summing up lessons I learned the hard way** “It doesn’t matter how much of love you have to give around until you save ...
02/11/2023

*Summing up lessons I learned the hard way*
* “It doesn’t matter how much of love you have to give around until you save part of it for yourself ”.As no one can be so perfect to understand your need of providing and receiving the love (Not even your partner in some cases) till you start giving that love to yourself and feel like you deserve it all.
* “If you have hit rock bottom there is only way up from there”. Take a break even if it means to leave your job for some time or staying away from people you care for or love the most. Sometimes without realising we welcome so many people in our Personal space that we endup having no space for our own selves. So make sure you show everyone the door out of your personal space and make room for yourself even if it means for you to lose some people in the process. YOU DAMN WELL DESERVE BETTER.
* “Start doing the things you used to like before the situation or event made you go nuts”. It will be difficult to connect at first,you may have lost the touch by now too . Thats fine. Keep doing it anyway. After some time it will come back to you. Some times it takes more time but you will get there as long as you keep trying from the core of your bones.
* “Its okay to be insensitive to others needs some times to protect your peace”. As an elder daughter in my family and eldest daughter in law I really got screwed up almost everyway. It was naturally expected for me to always take care of literally all adults around me as if I have no other purpose in my life. I had accepted my fate after alot of inner struggles. NOT ANYMORE. I realised that if I prioritise every one else but me I am the reason for my misery. People will always want to take even the last bite out of your mouth as long as you are willing to give it to them. No one cares for you till you take your stand and set boundaries.
*”Start observing actions rather than believing words “- alot will start getting clearer to you. You will get strength to choose yourself once you see how little people are willing to do for you when you for the first time need them.
(Continue in comment box)

Did you do your daily mental health check ?
08/08/2023

Did you do your daily mental health check ?

The Basics of Mindfulness PracticeMindfulness helps us put some space between ourselves and our reactions, breaking down...
14/07/2023

The Basics of Mindfulness Practice
Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here’s how to tune into mindfulness throughout the day.

In time of inner crisis these are few instant steps to get calm nd get back to your senses enough to think rationally. N...
15/10/2020

In time of inner crisis these are few instant steps to get calm nd get back to your senses enough to think rationally.

Next time when you feel overwhelmed and can't figure out anything, all you need to do is to follow these simple steps.

The beutiy of it is that you can also practice this self soothing in normal surcumstances too.

Practice them & let me know your experience in comment box 🌸

We won't be taking much time of yours. Make sure you join in our discussion. Date: 10.10.2020Time: 4:00 PM to 4:15 PM. P...
08/10/2020

We won't be taking much time of yours. Make sure you join in our discussion.
Date: 10.10.2020
Time: 4:00 PM to 4:15 PM.
Place: IG Live

Greetings to all !  📢 WORKSHOP ANNOUNCEMENT 📢This year WORLD MENTAL HELTH  DAY theme is "MENTAL HEATH FOR ALL" (WHO)On t...
01/10/2020

Greetings to all !

📢 WORKSHOP ANNOUNCEMENT 📢

This year WORLD MENTAL HELTH DAY theme is "MENTAL HEATH FOR ALL" (WHO)
On this occasion we are very exited to announce our 2 days workshop

"KNOW THYSELF BETTER "
Which is solely focuses on understanding oneslef enabling oneself to overcome own metal obstacles.

Hurry !!
Register today,

For further details contact:
Yogina Darji : +919173359512
Nirali Mehta: +918879046233

We have exiting discount offer for early birds make sure you don't miss it.

P.s : All the materials and toolkits will be provided by facilitators, all you have to do is be there🌸

ચેતવણી : માનસિક સ્વાસ્થ્ય પર આનુષંગિક સંવાદને સામાન્ય બનાવવાની જવાબદારી આપણી જનરેશન પર છે.આર્ટિકલ ક્રેડિટ :  ઇમેજ ક્રેડિ...
19/09/2020

ચેતવણી : માનસિક સ્વાસ્થ્ય પર આનુષંગિક સંવાદને સામાન્ય બનાવવાની જવાબદારી આપણી જનરેશન પર છે.

આર્ટિકલ ક્રેડિટ :
ઇમેજ ક્રેડિટ :flicker
પોસ્ટ ક્રેડિટ :
ભાષા અનુવાદ :


Trigger warning : the onus is on our generation to normalize asessential dialogue on mental health.Article by :  Image c...
19/09/2020

Trigger warning : the onus is on our generation to normalize asessential dialogue on mental health.
Article by :
Image credit :flicker
Post by :

આખો લેખ વાંચવા માટે ડાબી બાજુ સ્વાઇપ કરો! તો આજે આપઘાત નિવારણ દિવસ છે! હું માનું છું કે એ એક દિવસની નોકરી નથી, આપણને દરે...
19/09/2020

આખો લેખ વાંચવા માટે ડાબી બાજુ સ્વાઇપ કરો!

તો આજે આપઘાત નિવારણ દિવસ છે! હું માનું છું કે એ એક દિવસની નોકરી નથી, આપણને દરેક વસ્તુઓ માટે દિવસો અને તારીખો આપવાની ટેવ છે પણ આપણે ભૂલીએ છીએ કે - માનસિક બીમારી સાથે જીવવા માટે દરરોજની દરેક ક્ષણનો સમય સંઘર્ષ કરવો પડે છે આવો સંઘર્ષ રોજ તમારાથી જીવન જીવવા ની ઇચ્છા ને સેજ સેજ કરી ને છીનવે છે.
તો ચાલો આપણે પોતાને વચન આપીએ, કે આપણે દરરોજ થોડો વધુ જીવીશું. આપણે હાર માનીએ તે પહેલાં થોડો વધુ સંઘર્ષ કરીશું. જ્યારે પણ નિષ્ફળ જઈએ ત્યારે આપડે થોડી વધુ સખત કોશિશ કરીશું.
સ્વયંને પ્રેમ કરવો, આપણા જીવનને માન આપવું એ રોજિંદુ કામ છે. તો ચાલો આપણે આપણી જાતને વચન આપીએ કે આપણે અમારી નોકરીમાં શ્રેષ્ઠ કર્મચારીઓ રહીશું ️ ️

તમારા વિચારો મને કોમેન્ટ બોક્સ માં જણાવો

ઘણાં પ્રેમ અને તાકાત સાથે,
યોગિના🌸

#અપઘાતનીવરણ #ગુજરાતીઅપડેટ
#ગુજરાટીમનોવૈજ્ઞાનિક #ગુજરાતીરેપોસ્ટ #ગુજરાતી ***deprevention ***depreventionday ***depreventionday #
***depreventionday ***de

Swipe left to read entire thread ! So today is su***de prevention day ! I believe it's not a one day job, we have habit ...
19/09/2020

Swipe left to read entire thread !

So today is su***de prevention day ! I believe it's not a one day job, we have habit of assigning days and dates to things but what we forget is - it takes each moment of every hour of every day to live with mental illness which strips you of your desire to live, makes you wanna live a bit less as each day goes by.
So let's make a little promise to ourselves, that we will live a little more each day. We will fight a little more before we give up. We will try a little harder everytime we fail.
Loving ourself , honering our life is everyday job. So let's promise ourselves we will be best employees at our job ♥️

Kindly comment your thoughts

Lots of love and strength ,
Yogina🌸

***deprevention ***depreventionday ***depreventionday #
***depreventionday ***de

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