Dr Vikas V Patel - Consultant Orthopedic Surgeon

16/06/2026

Aapko lagta hai ki aap apne dadaji se zyada healthy hain? 🤔

Research kuch aur hi kehti hai.

Modern life ne hume comfort toh diya hai…
lekin strength cheen li hai.

❌ Hours of sitting
❌ Less walking
❌ Minimal physical work
❌ Poor posture
❌ Weak muscles

Iska result?
👉 Early body pain
👉 Back pain
👉 Knee problems
👉 Poor stamina
👉 Weak grip strength

Jo cheezein hum ageing samajhte hain, kai baar woh inactivity ka result hoti hain.

💡 Body ko challenge chahiye.
Jitna use karoge, utna strong rahega.

Start simple:
✔️ Daily brisk walking
✔️ Regular stretching
✔️ Core strengthening
✔️ Hip, back & knee exercises

Aaj se aap kaunsa modern comfort challenge karne wale ho? 👇

📞 Consultation: +91 91067 08900



[grip strength, muscle weakness, sedentary lifestyle, healthy ageing, orthopaedic surgeon, dr vikas patel, posture correction, back pain, knee pain, muscle strength, mobility, physical activity, body pain, bone health, strength training]

05/06/2026

https://linktw.in/xrZPQJ

If you've found yourself in a situation where you've made the decis...

03/06/2026

Runner ho aur knee pain baar baar wapas aa raha hai? 🏃‍♂️⚠️

Ho sakta hai problem ghutno mein nahi…
👉 aapke hips aur glutes mein ho.

Jab hips weak hote hain:
❌ Thigh bone andar rotate hone lagti hai
❌ Kneecap alignment disturb hoti hai
❌ Running ke time extra stress knee par aata hai

Aur phir:
👉 pain
👉 stiffness
👉 runner’s knee jaisi problems start ho sakti hain.

Sirf stretching aur foam rolling enough nahi hota.
💡 Real solution = hip & glute strengthening.

Simple exercises like:
✔️ Squats
✔️ Lunges
✔️ Fire hydrants

aapki running mechanics improve karne mein help kar sakte hain.

Agar aap running-related knee pain exercises chahte hain,
comment “RUNNER” 👇

📞 Consultation: +91 91067 08900



[runners knee, knee pain while running, hip weakness, glute strengthening, running injury, orthopaedic surgeon, dr vikas patel, knee pain causes, runner exercises, sports injury, knee alignment, hip mobility, glute exercises, running pain, knee rehab]

02/06/2026

Science kehti hai ki kuch simple foods aapke joints aur muscles ki inflammation ko naturally support kar sakte hain. 🌿

Aur sabse interesting baat?
Inmein se zyadatar cheezein aapke kitchen mein already maujood hain.

✅ Akhrot (Walnuts) – omega-3s se rich
✅ Flaxseeds (Alsi) – anti-inflammatory antioxidants
✅ Green leafy vegetables – joints ko support karne wale nutrients
✅ Broccoli – harmful inflammatory activity ko reduce karne mein helpful
✅ Oranges & berries – Vitamin C for collagen & joint support

💡 Healthy joints sirf medicines se nahi…
daily food habits se bhi support hote hain.

Aap inmein se kaunsa food regular diet mein add karenge? 👇
Comment “JOINT” if you want more joint-friendly diet tips.

📞 Consultation: +91 91067 08900



[anti inflammatory foods, joint pain relief foods, muscle inflammation, healthy joints, orthopaedic surgeon, dr vikas patel, omega 3 foods, walnuts benefits, flaxseed benefits, broccoli benefits, vitamin c for joints, collagen foods, arthritis diet, bone health foods, inflammation reduction]

19/05/2026

These 5 foods may be silently increasing inflammation in your muscles and joints. ⚠️

❌ Cold drinks & packaged juices
❌ Maida-based foods
❌ Deep fried food
❌ Processed food
❌ Excess dairy products

Over time, these foods may contribute to:
👉 Joint pain
👉 Muscle stiffness
👉 Swelling
👉 Poor recovery
👉 Increased body inflammation

Most people focus only on medicines…
but daily food habits also play a major role in inflammation.

💡 Better food choices can help support healthier muscles, joints, and overall recovery.

If you frequently experience stiffness, body pain, or joint discomfort, don’t ignore it.

📞 Consultation: +91 9106708988



[inflammatory foods, joint pain causes, muscle inflammation, processed food effects, cold drinks health effects, maida side effects, deep fried food inflammation, orthopaedic surgeon, dr vikas patel, body pain, muscle stiffness, arthritis diet, healthy joints, inflammation diet, bone health]

01/04/2026

Your knee isn’t weak… it’s just not trained right.
After an ACL injury, most people either stop moving…
or rush into heavy workouts. Both slow down recovery.
Real rehab follows a sequence:
Activation → Control → Stability → Strength
Skip this… and your knee will keep troubling you again.
Start small. Stay consistent. Recover smart. 💯
Comment “ACL” and I’ll send you a step-by-step rehab plan 📩
[acl injury, acl recovery, knee pain, knee rehab, physiotherapy exercises, ligament injury, knee stability, sports injury rehab, leg strengthening, mobility exercises, knee strengthening, acl tear recovery, post injury rehab, balance training, functional training]

24/03/2026

Feeling elbow pain even without playing any sport? 🤔
It’s not always just a normal strain.

It could be tennis elbow 🎾

This condition is not just seen in athletes,
but very common in people who:

💻 use laptop or mouse frequently
✍️ do repetitive hand movements
🏋️ perform gym or lifting activities
🏠 or daily household work (like kneading dough)

These activities put repeated stress on wrist tendons,
which can lead to pain over time ⚠️

The good part?
With early care and the right exercises,
this problem can be managed effectively ✅

If you have outer elbow pain,
comment ELBOW 💬 — I’ll send you a self-test + recovery guide 📩



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