BSG Orthocare : Orthopedic and Sports Injury Clinic

09/07/2021

Signs and symptoms that sometimes accompany knee pain include:
Swelling and stiffness.
Redness and warmth to the touch.
Weakness or instability.
Popping or crunching noises.
Inability to fully straighten the knee
If you notice any of the following mentioned symptoms,
visit best orthopedic doctor near you.
Call : 9112291918

Dr Rakesh Singh is the founder of BSG Orthocare: Orthopaedic & Sports Injury Clinic, one of the leading orthopedic surgeon in Nashik City. He is expert in Joint replacement, Arthroscopic surgery & Sports Injury Treatment.

22/06/2021

Get online consultation for orthopedic treatments.

19/05/2021

Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness. If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head.
Best way to sleep with neck pain
Use a thin pillow. A thin pillow lets you keep your upper spine in its natural position with a slight forward curve.
Try a cervical pillow. A cervical pillow supports your neck and head to keep them in a neutral position.
Use a supportive mattress.

13/04/2021

This Gudi Padwa, may your enemies become friends, the darkness of negativity fade away from your life, and you discover a new person within you. Happy Gudi Padwa!