30/05/2026
Quit Today, Live Better Tomorrow !
!
Every cigarette, every chew, every puff brings harm. "Choose Health, Not To***co."
:
π΄ *LUNG DISEASES* β Chronic bronchitis, emphysema, lung cancer
π΄ *HEART PROBLEMS* β Heart attack, stroke, high blood pressure
π΄ *CANCER* β Mouth, throat, esophagus, lung, pancreas & more
π΄ *ORAL HEALTH DAMAGE* β Bad breath, tooth loss, gum disease, oral cancer
π΄ *WORSE DIABETES CONTROL* β Harder to control blood sugar
π΄ *HARM TO OTHERS* β Second-hand smoke harms family, especially children
:
β
*MAKE A DECISION* β Quit for yourself & loved ones
β
*SEEK SUPPORT* β Talk to your doctor, family & friends. Youβre not alone
β
*MANAGE TRIGGERS* β Avoid places & situations that trigger the urge
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*STAY HEALTHY* β Eat healthy, exercise, drink water
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*MANAGE STRESS* β Yoga, meditation, deep breathing
β
*FOLLOW UP* β Regular check-ups & counseling improve success
Your journey to a tobacco-free life starts with one decision. Let us help you make it stick.
:
M.B.B.S., MD, MAGS [USA]
Senior Physician, Cardiologist & Diabetologist
π Plot No 10, Vindhyawasini Nagar, Ardaly Bazaar, Varanasi
π For Appointment Call: +91 9369578895
***coDay ***coDay ***co ***coKills ***coFree ***coDeaddiction