24/08/2026
“Kidney stone se bachna hai? Sirf ‘kitna paani’ nahi… ye dekhiye!” 💧
Har person ki water requirement same nahi hoti. 💧
Doctor ke according, focus sirf paani ki quantity par nahi, urine output aur urine colour par bhi hona chahiye.
💧 Around 1–1.5 litre urine/day ka target
💧 Urine ka colour dark yellow nahi, relatively clear hona chahiye
💧 Garmi, sweating, season aur daily activity ke according water intake adjust hota hai
💧 Ek saath बहुत सारा पानी पीने के बजाय पूरे दिन थोड़ा-थोड़ा पानी पीते रहें
Apni body ki requirement samjhiye aur throughout the day hydrated rahiye.
Kidney stone या urine-related problem को ignore न करें.
👨⚕️ सही सलाह के लिए Omkar Hospital में consult करें.
Save this post 💾 & share it with someone who needs this reminder.