Womb To Wellness

Womb To Wellness My doctor's journey showed me healthcare's reality for women in smaller Indian cities: a lack of info, full of myths. Follow along Hey! Follow along!

This page shares accurate, simple medical knowledge. As a working mom, I'll also help you prioritize your health guilt-free. My name is Dr Srishti Tanya, (MBBS, MS OBGY. FRM Reproductive medicine, DSc)

From Metropolitan cities to Varanasi, my journey as a doctor showed me the real picture of healthcare in India, especially for women in smaller cities. There's so much lack of basic health info and

so many myths! This page is my effort to share accurate medical knowledge in simple language. As a working mom of two, I get the juggle – so I'll also share how to prioritize your health guilt-free.

12/05/2026

Postpartum ke baad advice ki kami nahi hoti… 😅
Par kabhi kabhi…
moms ko advice nahi, support chahiye hota hai ❤️
Tag someone who should see this 👇

👉 “Sabse weird advice kya mila aapko? 😂👇”

10/05/2026

Normal delivery hai… easy hoga
Yeh line bahut casually bol di jaati hai 😅
But reality?
Recovery still takes time.
Respected new moms! 👩‍👦
Normal delivery ≠ easy recovery.
Tag someone who needs to understand this 👇

👉 “Aapne bhi yeh suna hai? 😂👇”

07/05/2026

Sab baby ko dekhte hain…
Par maa ko kaun dekh raha hai?
Postpartum sirf khushi nahi hota…
thakaan hoti hai, pain hota hai, emotional moments bhi hote hain.
Main gynecologist hoon…
par jab khud feel kiya, tab samajh aaya ❤️
Agar aap yeh phase feel kar rahi ho —
you are not alone.
POV: Support new moms 👩

03/05/2026

Normal delivery ke liye fancy cheezein nahi… consistency chahiye 👇
✔️ Daily walking
✔️ Light exercise (if safe)
✔️ Proper hydration
Yeh simple habits aapki body ko prepare karti hain 💪
❗Always consult your doctor before starting anything

👉 “Kaun kaun daily walking kar raha hai? 🙋‍♀️”

28/04/2026

Pregnancy advice in India = WhatsApp University certified 😂🤦‍♀️
‘Seedha mat chalo… baby hil jayega’
Meanwhile doctor: Baby is chilling inside like 😎
Please… thoda science bhi follow kar lo 🙏
Tag that aunty who gives expert advice 😏👇

23/04/2026

Indian summers + pregnancy = a combo you can’t take lightly ☀️🤰
Dehydration, dizziness, sudden weakness — these aren’t “normal”… they’re warning signs your body is struggling in the heat.
If you’re pregnant right now, these small daily mistakes can actually affect you and your baby.
💧 Sip water regularly (don’t wait for thirst)
🌞 Avoid peak heat hours (12–4 PM)
🥥 Add coconut water / ORS
👗 Choose loose cotton clothes
⚠️ Don’t ignore swelling, giddiness, or fatigue
Take care now = smoother pregnancy later ❤️
👉 Save this for later
👉 Share with a mom-to-be who needs this
☀️ ❤️

22/04/2026

Biggest myth in pregnancy? 🤰👇
“Bas rest karo…” ❌
Truth is — every pregnancy needs right guidance, not fear-based restrictions.
✔️ In most low-risk pregnancies, light movement is actually BENEFICIAL
✔️ Improves blood circulation
✔️ Helps baby positioning
✔️ Supports smoother normal delivery 💪
🚫 Unnecessary bed rest can sometimes do more harm than good
⚠️ Of course — every pregnancy is different
👉 Always follow YOUR doctor’s advice
❤️ Save this for later
📤 Share with a mom-to-be who needs to hear this

18/04/2026

As a gynecologist, I see this mistake daily 👇
Pregnancy ≠ illness
Movement (when safe) can actually help in normal delivery 💪
I had 2 normal deliveries… and this is what I followed. See reel. 👆🏻
❗Always consult your doctor before starting anything
❤️

16/04/2026

IVF baby = only C-section? ❌
Biggest myth 🚫
Every pregnancy is different ✔️
Decision should be medical… not fear-based
Were you told this too? 👀👇

11/04/2026

Perfect embryo ≠ guaranteed pregnancy ❌
Implantation is the real game changer 💯
Laser Assisted Hatching can improve chances in selected cases 👩‍⚕️✨
Don’t lose hope — right technique matters ❤️

10/04/2026

Pregnancy ≠ restriction list ❌
It’s about balance & right info ✔️
Stop unnecessary fear… start enjoying your pregnancy 💛
Which myth did YOU believe? 👀👇

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B-1/5, Opposite SIGRA, Badshahbag Colony, Gulab Bagh Colony, Sigra
Varanasi
221001

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