Dr Suniel Birrhaade - Pediatrician ,KEM Hospital Mumbai.

20/11/2025

🌟 5 Health Tips for Children 🌟

1. **Balanced Diet**: Ensure your child eats a variety of fruits, vegetables, whole grains, and lean proteins to support their growth and development. 🍏🥦🍗

2. **Stay Hydrated**: Encourage your little ones to drink plenty of water throughout the day to keep them hydrated and energized! 💧

3. **Regular Exercise**: Aim for at least 1 hour of physical activity each day. Outdoor play, sports, or dancing are great ways to keep them active! 🏃‍♂️⚽️

4. **Sleep Well**: Establish a consistent bedtime routine to ensure your child gets enough sleep for their age. Good rest is essential for their health! 😴🛏️

5. **Limit Screen Time**: Set limits on screen time to encourage more active play and social interaction with peers. 📱🚫

Let’s help our children build a healthy foundation for life! ❤️



🌟💧🍏🏃‍♂️😴❤️

20/11/2025

🌟 5 HEALTH TIPS FOR CHILDREN 🌟

1. **Balanced Diet**: Encourage a variety of fruits, vegetables, whole grains, and proteins to fuel their growth and energy! 🍎🥦

2. **Stay Active**: Aim for at least 60 minutes of physical activity each day. Whether it’s playing outside or joining a sport, movement is key! 🏃‍♂️⚽

3. **Hydration**: Make sure they drink plenty of water throughout the day. Staying hydrated is essential for concentration and energy levels! 💧

4. **Sleep Well**: Ensure they get enough sleep each night—this helps with their mood, learning, and overall health! 💤🌙

5. **Regular Check-ups**: Schedule routine visits to the pediatrician for vaccinations and health screenings to keep them on track! 🩺👶

Let’s promote healthy habits together for our little ones! 💪❤️



🌟💪❤️

10/06/2025

👨‍⚕️ *Good News for Parents!*

*Dr. Suniel Birrhaade*
MBBS, DCH – Pediatrician from *KEM Hospital, Mumbai*
is now available on mobile apps! 🎉

📱 *Book appointments*
💻 *Online consultations*
⏱️ *Save time & avoid waiting*

📲 Download Now:
👉 Android: [https://play.google.com/store/apps/details?id=com.docterz.connect.drsunielpediatrician]
👉 iPhone: [https://apps.apple.com/in/app/dr-suniel-pediatrician/id6743827984]

*OPD TIMING*

AVAILABLE AT.

1) *VASAI WEST*

VASAI CHILDREN AND GENERAL HOSPITAL LLP
📞 9075891155
9.00AM TO 10.00AM
1.00PM TO 3.00PM
9.00PM TO 10.00PM
*GOOGLE LOCATION:*
https://g.co/kgs/epzdpb6

2) *NALLASOPARA/VASAI EAST*

APOLLO CHILDRENS HOSPITAL 📞 8055512925
10AM TO 12PM
06PM TO 08PM
*GOOGLE LOCATION:*
https://g.co/kgs/hU4NseV

3) *NAIGAON EAST*

APOLO MULTISPECIALITY CLINC
8055515733

*24 HOUR EMERGENCY SERVICE AVAILABLE*

HAVE A HEALTHY DAY 😊

09/06/2025

06/06/2025

**🌟 FLU VACCINE ALERT FOR KIDS 🌟**
Protect your child from seasonal flu with timely vaccination!

**Apollo Children’s Hospital, Nalasopara East** is offering **Flu Vaccines** for children at a special rate.

🩺 Recommended for children above 6 months
📅 Limited slots available
📍 Safe, effective & administered by pediatric experts

👉 To register, please **fill the form:**
🔗 [https://forms.gle/FPAE5bfhyYQE6Huk6]

📞 For details & booking, contact: **8055512925**

Stay safe, stay protected! 💉👶👧👦